Sat 15th May 2021 at 9:00am by andrius

Run > General

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Time
31:40
Miles
6.23
Min/mi
5:05
Pacing
96%
Stride(cm)
160
Cals
702
Cadence
198
Asc(m)
356
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:51(5:06/m) 351cal 11.77/14.09mph
2) 3.12m - 15:49(5:04/m) 351cal 11.84/12.61mph

15:51 15:49

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	5:04	208 202-234	3/25
0.50	2:31	1:15	4:59	198 182-204	39/18
0.75	3:48	1:18	5:10	195 102-202	23/14
1.00	5:05	1:16	5:05	198 194-202	11/8
1.25	6:21	1:17	5:07	199 198-202	4/11
1.50	7:35	1:13	4:54	200 198-202	14/19
1.75	8:53	1:18	5:12	199 194-202	21/34
2.00	10:11	1:18	5:11	199 198-202	20/10
2.25	11:26	1:16	5:03	196 182-200	15/8
2.50	12:44	1:17	5:09	200 198-202	8/6
2.75	14:00	1:16	5:04	198 196-200	10/13
3.00	15:15	1:15	5:00	198 198-200	5/12
3.25	16:34	1:20	5:18	198 194-200	8/44
3.50	17:53	1:19	5:14	197 196-198	39/19
3.75	19:08	1:15	4:59	198 196-200	24/5
4.00	20:25	1:17	5:09	198 196-198	16/13
4.25	21:41	1:17	5:07	198 196-200	18/19
4.50	22:57	1:16	5:03	199 198-200	14/20
4.75	24:16	1:19	5:16	199 194-200	1/33
5.00	25:31	1:14	4:58	188 132-198	19/34
5.25	26:45	1:14	4:57	198 194-200	57/5
5.50	28:02	1:17	5:09	198 196-200	17/8
5.75	29:19	1:17	5:08	197 196-198	10/20
6.00	30:33	1:13	4:54	199 196-202	4/12
6.23	31:40	1:07	4:52	200 198-202	3/28

Elevation

Asc 356m, Range 72m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.0%	5:09
12 7.6%	5:04
10 6.2%	4:55
See your biggest climbs

Cadence

198 (234 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	198	6.2	31:24	5:05
Walk	0.8	124	0.1	16	4:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	0.00%	More
800m	2:27	4:55	0.00%	More
1km	3:04	4:55	0.00%	More
Mile	4:59	4:59	0.00%	More
5k	15:46	5:04	0.00%	More
5 miles	25:24	5:05	0.00%	More
10k	31:34	5:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:33	4:33
5km	15:09	4:53
5M	25:05	5:01
10km	31:35	5:05
10M	52:18	5:14
Half	1:09:37	5:19
20M	1:49:02	5:27
Mara	2:25:10	5:32

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