Sat 15th May 2021 at 10:00am by Sam Jelfs

Run > General

Follow User
0 👍

Time
1:22:13
Miles
10.02
Min/mi
8:12
Pacing
39%
WAVA
53.87
Stride(cm)
116
Cals
814
Cadence
169
BPM
129
%MHR
75.5
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 122/133bpm [582b/km] 51cal
2) 1km - 5:00(5:00/km) 132/137bpm [659b/km] 61cal
3) 1km - 4:55(4:55/km) 132/139bpm [648b/km] 58cal
4) 1km - 5:01(5:01/km) 134/140bpm [672b/km] 60cal
5) 1km - 5:01(5:01/km) 136/144bpm [683b/km] 60cal
6) 1km - 5:06(5:06/km) 133/139bpm [679b/km] 56cal
7) 1km - 4:57(4:57/km) 135/140bpm [669b/km] 56cal
8) 1km - 5:08(5:08/km) 129/136bpm [663b/km] 47cal
9) 1km - 5:17(5:17/km) 121/138bpm [640b/km] 39cal
10) 1km - 5:02(5:02/km) 132/143bpm [664b/km] 50cal
11) 1km - 5:20(5:20/km) 124/133bpm [662b/km] 40cal
12) 1km - 5:06(5:06/km) 131/136bpm [669b/km] 48cal
13) 1km - 5:10(5:10/km) 128/135bpm [661b/km] 41cal
14) 1km - 5:15(5:15/km) 130/136bpm [682b/km] 46cal
15) 1km - 5:15(5:15/km) 132/140bpm [693b/km] 47cal
16) 1km - 5:15(5:15/km) 133/138bpm [697b/km] 49cal
17) 0.12km - 38(5:23/km) 133/134bpm [715b/km] 5cal

4:46 5:00 4:55 5:01 5:01 5:06 4:57 5:08 5:17 5:02 5:20 5:06 5:10 5:15 5:15 5:15 38

Pace

12%

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	115 63-132	889	169 166-172	4/4
1.00	7:47	3:55	7:51	132 129-137	1035	170 168-174	8/5
1.50	12:00	4:13 +10	8:26	133 129-137	1121	169 110-174	8/6
2.00	15:56	3:56	7:51	132 124-139	1037	170 168-172	6/6
2.50	19:57	4:01	8:02	134 131-140	1078	170 168-172	12/11
3.00	23:59	4:02	8:05	135 130-144	1090	171 168-176	7/5
3.50	28:07	4:08	8:16	134 130-140	1107	171 168-174	6/9
4.00	32:07	4:00	8:00	133 128-140	1064	171 170-174	6/5
4.50	36:52	4:45 +42	9:30	133 122-140	1264	169 98-174	6/4
5.00	41:01	4:09	8:17	130 128-136	1077	171 170-172	3/5
5.50	49:03	8:03 +3:55	16:05	123 85-138	1979	171 164-218	5/4
6.00	54:33	5:30 +1:13	11:00	122 90-142	1341	166 112-172	3/3
6.50	59:08	4:35 +24	9:10	127 116-134	1164	169 160-172	5/5
7.00	1:03:36	4:27 +19	8:55	127 113-134	1132	169 164-172	5/6
7.50	1:07:44	4:08	8:16	131 128-136	1084	169 168-172	6/5
8.00	1:12:09	4:25 +16	8:50	128 117-134	1130	169 158-172	3/4
8.50	1:16:24	4:16	8:31	128 118-132	1090	169 164-174	5/7
9.00	1:20:41	4:17 +6	8:34	132 124-139	1130	169 166-172	8/7
9.50	1:24:53	4:12	8:24	133 129-136	1117	169 168-172	9/10
10.00	1:29:07	4:14	8:28	133 129-137	1126	168 168-172	6/8
10.01	1:29:15	8	9:05	133 133-133	1209	168 168-168	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 1:22:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (218 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	169	10	1:21:50	8:45
Walk	1.8	113	0	1:43	1:47:43
Still	0.1	-	-	3	-
Pause	6.0	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.46%	More
800m	3:48	7:38	44.93%	More
1km	4:45	7:38	47.14%	More
Mile	7:47	7:47	49.77%	More
5k	24:52	8:00	52.87%	More
5 miles	41:00	8:12	52.18%	More
10k	56:13	9:03	47.59%	More
10 miles	1:29:07	8:55	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.13
5km	23:46	7:39	55.31
5M	39:21	7:52	54.36
10km	49:33	7:58	53.99
10M	1:22:03	8:12	53.88
Half	1:49:14	8:20	53.14
20M	2:51:03	8:33	53.77
Mara	3:47:44	8:42	53.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry