Sat 15th May 2021 at 11:00am by elio

Bike > General

Follow User
0 👍

Time
5:17
Miles
1.04
Mph
11.8
Cals
32
BPM
95
%MHR
57.4
B/mi
484
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 5:17(5:04/m) 96/105bpm [486b/mi] 32cal 11.84/18.05mph

5:17

Pace

40%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.93	92 89-95	618	0/3
0.13	47	22	10.25	95 91-99	556	0/7
0.19	1:08	21	10.70	97 96-99	544	0/4
0.25	1:25	17	13.41	95 94-96	425	3/0
0.31	1:41	16	14.07	91 91-91	388	0/4
0.38	1:58	17	12.94	92 91-93	427	2/1
0.44	3:20	1:21 +1:07	2.77	92 84-102	1992	0/3
0.50	3:48	28	8.00	104 103-105	780	1/0
0.56	4:10	22	10.01	103 103-103	618	1/0
0.63	4:30	20	11.35	101 99-102	534	5/0
0.69	4:46	16	13.88	94 92-96	406	0/1
0.75	5:02	16	13.91	93 92-93	401	0/0
0.81	5:17	15	15.43	96 94-97	373	0/3
0.88	5:32	15	15.38	95 94-96	371	0/3
0.94	5:45	13	16.70	97 96-98	349	0/1
1.00	5:58	13	16.85	98 97-99	349	0/0
1.04	6:22	24	5.97	99 96-101	994	0/0

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:07	4:15	More
1km	2:48	4:30	More
Mile	5:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	58:11	5:49
20km	1:13:16	5:54
15 miles	1:29:26	5:58
20 miles	2:01:19	6:04
40km	2:32:45	6:09
25 miles	2:33:42	6:09
42km	2:40:52	6:10
50 miles	5:20:27	6:25
56 miles	6:01:21	6:27
100 miles	11:08:07	6:41
112 miles	12:33:24	6:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry