Sat 15th May 2021 at 10:00am by Juuphy

Walk > General

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Time
53:34
Miles
1.51
Min/mi
35:28
Stride(cm)
41
Cals
244
Cadence
111
BPM
103
%MHR
51.1
B/mi
3643
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:24(21:24/km) 103/124bpm [2205b/km] 100cal 28/79rpm 2.8/6.18kmph
2) 1km - 25:46(25:46/km) 102/140bpm [2628b/km] 111cal 25/74rpm 2.33/5.75kmph
3) 0.43km - 6:24(15:01/km) 106/109bpm [1592b/km] 33cal 39/59rpm 4/5.51kmph

21:24 25:46 6:24

Pace

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	104 90-114	1752	113 108-118	1/3
0.13	2:22	1:19	20:56	104 98-107	2177	109 98-122	1/1
0.19	4:35	2:13	35:31	102 94-107	3623	111 102-118	1/0
0.25	7:00	2:25	38:40	102 89-117	3945	118 92-158	2/0
0.31	8:32	1:32	24:33	106 104-110	2602	114 102-154	1/1
0.38	10:15	1:43	27:26	110 105-116	3019	102 96-118	0/0
0.44	13:11	2:56	46:55	107 94-114	5020	115 30-118	0/0
0.50	16:03	2:52	45:52	97 86-110	4450	114 98-118	0/0
0.56	18:15	2:12	35:09	97 90-109	3409	116 88-118	0/0
0.63	21:44	3:29	55:48	100 79-124	5580	118 118-118	0/0
0.69	24:54	3:11	50:50	107 85-138	5438	117 106-124	0/0
0.75	28:26	3:32	56:32	103 76-140	5823	124 98-148	0/0
0.81	29:57	1:31	24:10	111 83-128	2682	108 104-118	5/1
0.88	31:59	2:02	32:38	117 101-123	3817	110 98-118	7/0
0.94	34:57	2:57	47:18	105 93-115	4966	113 96-118	1/2
1.00	38:45	3:48	1:00:45	97 82-109	5893	114 96-118	1/1
1.06	42:39	3:54	1:02:22	89 79-108	5551	113 104-118	1/2
1.13	44:39	2:01	32:11	102 90-108	3282	109 102-128	0/1
1.19	45:58	1:18	20:55	102 100-104	2134	103 98-108	0/0
1.25	47:20	1:22	21:56	104 100-106	2282	105 100-118	0/3
1.31	48:36	1:16	20:17	106 105-107	2150	108 100-118	0/3
1.38	49:55	1:19	21:11	105 103-109	2224	104 100-110	0/2
1.44	51:21	1:25	22:44	107 104-108	2433	106 98-118	1/1
1.50	53:16	1:55	30:47	105 99-109	3232	100 92-106	1/4
1.51	53:34	18	46:25	106 105-106	4920	118 118-118	0/0

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	39:32
See your biggest climbs

Cadence

111 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	12:37	25:23	More
1km	21:06	33:57	More
Mile	37:10	37:10	More

Predictions

Dist	Time	Per Mile

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