Sat 15th May 2021 at 10:00am by iPLOD

Run > General

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Time
40:02
Miles
4.17
Min/mi
9:36
Pacing
82%
WAVA
51.04
Stride(cm)
102
Cals
516
Cadence
164
BPM
138
%MHR
81.3
B/mi
1327
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/139bpm [1210b/mi] 116cal
2) 1m - 9:41(9:41/m) 130/143bpm [1260b/mi] 116cal
3) 1m - 9:54(9:54/m) 143/155bpm [1416b/mi] 132cal
4) 1m - 9:15(9:15/m) 153/160bpm [1416b/mi] 132cal
5) 0.17m - 1:33(9:23/m) 141/145bpm [1322b/mi] 20cal
6) 0.01m - 2(6:46/m) 143/143bpm [968b/mi]

9:36 9:41 9:54 9:15 1:33 2

Pin Map

0mi in 0

Pace

15%

25%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	103 84-119	966	155 114-164	0/3
0.25	2:22	1:12	9:36	123 119-126	1181	162 160-164	1/4
0.38	3:29	1:07	8:54	124 122-127	1104	164 162-168	1/2
0.50	4:43	1:14	9:51	132 127-134	1301	165 164-166	3/0
0.63	5:56	1:13	9:40	135 134-137	1305	165 164-166	3/0
0.75	7:04	1:08	9:05	137 137-139	1244	165 162-168	1/2
0.88	8:19	1:15	10:04	134 128-136	1348	161 156-166	1/7
1.00	9:36	1:16	10:11	122 118-127	1243	160 156-164	0/6
1.13	10:41	1:06	8:45	122 119-123	1067	161 158-162	0/9
1.25	11:54	1:13	9:46	120 119-123	1173	161 158-166	0/12
1.38	13:03	1:09	9:08	125 122-127	1142	163 160-164	0/5
1.50	14:16	1:13	9:44	130 125-134	1266	165 162-168	1/3
1.63	15:35	1:19	10:32	134 134-134	1413	166 164-166	1/1
1.75	16:48	1:13	9:40	136 134-136	1315	164 160-166	2/2
1.88	18:09	1:21	10:48	136 133-137	1470	163 144-170	2/2
2.00	19:18	1:09	9:11	140 135-143	1286	167 164-168	1/1
2.13	20:36	1:19	10:29	142 139-145	1489	164 154-170	1/1
2.25	22:33	1:57 +51	15:35	136 119-143	2118	153 84-170	2/1
2.38	23:45	1:11	9:32	133 126-140	1267	167 166-170	4/0
2.50	24:57	1:13	9:40	142 139-145	1373	166 164-168	3/1
2.63	26:11	1:14	9:52	145 143-145	1431	166 164-168	7/0
2.75	27:39	1:28	11:43	144 142-146	1687	163 158-168	8/0
2.88	28:57	1:18	10:23	151 147-155	1568	167 156-170	6/0
3.00	30:02	1:06	8:45	153 152-154	1338	170 168-170	4/0
3.13	31:10	1:08	9:03	155 154-159	1404	170 168-172	9/0
3.25	32:17	1:07	8:56	159 156-160	1420	169 168-170	0/2
3.38	33:29	1:12	9:32	154 152-156	1468	169 166-170	0/2
3.50	34:32	1:03	8:22	150 149-151	1255	168 166-170	2/0
3.63	35:43	1:11	9:30	151 149-151	1434	167 160-170	2/1
3.75	36:50	1:07	8:57	152 151-153	1360	168 166-170	5/0
3.88	37:58	1:08	9:01	153 152-155	1381	168 164-170	2/1
4.00	39:38	1:41 +21	13:27	151 143-155	2031	162 110-168	2/3
4.13	40:48	1:10	9:19	140 139-143	1305	166 164-168	0/5
4.17	41:13	25	9:09	142 142-143	1298	166 164-168	0/1

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	9:44
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	4.2	39:49	9:47
Walk	1.3	102	0	33	53:52
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.83%	More
800m	4:26	8:55	45.22%	More
1km	5:32	8:54	47.20%	More
Mile	9:01	9:01	49.17%	More
5k	30:42	9:53	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	28:17	9:06	53.35
5M	49:36	9:55	49.61
10km	1:04:06	10:19	47.97
10M	1:52:22	11:14	45.26
Half	2:34:32	11:48	43.23
20M	4:14:36	12:44	41.58
Mara	5:50:07	13:22	40.32

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