Sat 15th May 2021 at 9:00am by Oranj

Run > Steady-State

Follow User
0 👍

Time
1:22:14
Miles
10.01
Min/mi
8:13
Pacing
94%
WAVA
63.04
Stride(cm)
116
Cals
1117
Cadence
169
BPM
144
%MHR
85.5
B/mi
1181
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:13(5:06/km) 137/147bpm [699b/km] 135cal 11.75/12.9kmph
2) 2km - 9:51(4:55/km) 145/148bpm [714b/km] 138cal 12.19/12.97kmph
3) 2km - 10:03(5:02/km) 143/150bpm [719b/km] 138cal 11.93/12.6kmph
4) 2km - 9:56(4:58/km) 141/149bpm [700b/km] 130cal 12.09/13.23kmph
5) 2km - 10:01(5:01/km) 146/150bpm [731b/km] 139cal 11.98/12.83kmph
6) 2km - 10:24(5:12/km) 145/150bpm [754b/km] 143cal 11.54/13kmph
7) 2km - 10:28(5:14/km) 147/150bpm [770b/km] 146cal 11.46/11.89kmph
8) 2km - 10:41(5:20/km) 145/150bpm [774b/km] 140cal 11.24/11.99kmph
9) 0.11km - 38(5:30/km) 146/148bpm [803b/km] 8cal 10.91/11.62kmph

10:13 9:51 10:03 9:56 10:01 10:24 10:28 10:41 38

Pace

20%

29%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	129 79-139	1061	166 106-182	19/3
1.00	8:13	4:06	8:12	142 138-145	1165	168 166-190	11/7
1.50	12:16	4:03	8:06	145 140-148	1175	168 166-170	13/8
2.00	16:10	3:54	7:49	145 143-147	1133	168 166-170	10/8
2.50	20:10	3:59	7:58	145 143-148	1156	169 166-178	9/10
3.00	24:08	3:58	7:56	143 138-147	1135	170 166-182	5/12
3.50	28:18	4:10	8:20	143 137-150	1191	169 160-178	7/12
4.00	32:22	4:04	8:08	145 142-149	1178	168 166-174	10/7
4.50	36:25	4:04 +8	8:08	136 126-149	1106	167 164-182	4/45
5.00	40:22	3:57	7:54	144 136-148	1138	170 166-184	7/10
5.50	44:25	4:02	8:05	147 143-149	1187	170 166-182	9/8
6.00	48:26	4:01	8:02	145 140-150	1165	170 166-184	7/9
6.50	52:37	4:11	8:23	145 142-148	1215	169 168-172	5/6
7.00	56:44	4:07	8:14	145 138-149	1194	169 168-172	10/4
7.50	1:00:57	4:13	8:25	147 141-150	1238	170 166-186	8/12
8.00	1:05:10	4:13	8:26	146 142-150	1232	170 166-182	14/4
8.50	1:09:25	4:15	8:30	147 144-150	1250	170 166-178	13/5
9.00	1:13:34	4:08	8:16	145 138-150	1200	170 166-180	5/10
9.50	1:17:48	4:14	8:28	144 141-150	1220	168 166-178	9/9
10.00	1:22:16	4:28	8:57	146 143-150	1306	169 166-174	13/2
10.01	1:22:22	6	7:47	146 145-146	1137	168 168-168	0/0

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 59m, Flat prediction 1:21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	8:09
13 1.3%	8:52
10 1.4%	8:24
10 2.1%	8:38
See your biggest climbs

Cadence

169 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10	1:22:15	8:14
Walk	0.1	106	0	7	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.20%	More
800m	3:49	7:41	53.32%	More
1km	4:47	7:43	55.41%	More
Mile	7:48	7:48	57.75%	More
5k	24:52	8:00	61.71%	More
5 miles	40:11	8:02	62.31%	More
10k	50:09	8:04	62.40%	More
10 miles	1:22:15	8:13	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.06
5km	24:21	7:50	63.00
5M	39:57	7:59	62.66
10km	50:05	8:04	62.48
10M	1:22:09	8:13	63.04
Half	1:48:47	8:18	62.54
20M	2:48:55	8:27	63.82
Mara	3:43:41	8:32	64.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry