Sat 15th May 2021 at 9:00am by Smallsy

Run > General

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Time
1:00:34
Miles
6.84
Min/mi
8:51
Pacing
83%
WAVA
48.36
Stride(cm)
109
Cals
970
Cadence
167
BPM
166
%MHR
97.1
B/mi
1470
Asc(m)
354
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 149/171bpm [852b/km] 81cal 10.5/10.92kmph
2) 1km - 5:32(5:32/km) 164/169bpm [907b/km] 88cal 10.85/11.49kmph
3) 1km - 5:32(5:32/km) 170/178bpm [941b/km] 90cal 10.84/11.42kmph
4) 1km - 5:08(5:08/km) 167/174bpm [858b/km] 83cal 11.68/12.09kmph
5) 1km - 5:25(5:25/km) 170/178bpm [920b/km] 88cal 11.09/11.72kmph
6) 1km - 5:26(5:26/km) 169/173bpm [918b/km] 88cal 11.04/11.62kmph
7) 1km - 5:21(5:21/km) 173/177bpm [925b/km] 89cal 11.22/11.72kmph
8) 1km - 5:33(5:33/km) 174/177bpm [965b/km] 92cal 10.82/11.08kmph
9) 1km - 5:40(5:40/km) 172/178bpm [976b/km] 93cal 10.58/11.32kmph
10) 1km - 5:48(5:48/km) 167/175bpm [968b/km] 91cal 10.35/11.76kmph
11) 1km - 5:23(5:23/km) 170/175bpm [915b/km] 86cal 11.14/12.12kmph
12) 0.01km - 4(4:20/km) 173/173bpm [751b/km] 1cal 13.83/11.52kmph

5:43 5:32 5:32 5:08 5:25 5:26 5:21 5:33 5:40 5:48 5:23 4

Pace

12%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +5	9:42	127 73-155	1232	163 160-166	10/0
0.50	4:41	2:16	9:03	154 150-158	1393	165 162-166	3/9
0.75	6:59	2:17	9:10	164 157-171	1502	166 164-168	24/19
1.00	9:14	2:15	9:00	164 161-169	1476	166 150-170	15/16
1.25	11:23	2:10	8:38	165 161-168	1425	169 166-170	9/10
1.50	13:45	2:21	9:26	170 165-178	1603	165 118-170	11/5
1.75	15:55	2:10	8:40	171 167-176	1482	167 166-170	23/17
2.00	17:57	2:02	8:09	165 155-175	1346	167 166-168	5/32
2.25	20:02	2:05	8:19	168 164-170	1396	168 166-170	11/5
2.50	22:10	2:08	8:34	168 166-173	1439	169 166-170	12/8
2.75	24:20	2:10	8:38	169 166-171	1460	168 166-170	7/16
3.00	26:31	2:11	8:45	172 167-177	1505	168 166-170	13/10
3.25	28:43	2:12	8:46	168 165-170	1474	167 164-170	31/20
3.50	30:51	2:09	8:34	169 167-170	1449	169 166-170	21/29
3.75	33:02	2:11	8:44	169 165-173	1476	169 166-172	24/25
4.00	35:07	2:05	8:21	173 170-175	1443	169 166-172	14/15
4.25	37:17	2:10	8:39	173 171-176	1496	170 168-170	13/18
4.50	39:31	2:14	8:55	174 173-176	1552	169 166-172	19/18
4.75	41:47	2:17	9:07	173 171-176	1576	169 168-170	10/17
5.00	44:00	2:12	8:50	174 172-176	1536	168 166-170	17/42
5.25	46:15	2:16	9:02	173 171-175	1563	168 166-170	54/37
5.50	48:36	2:20	9:21	172 166-177	1608	168 164-170	18/13
5.75	51:08	2:33 +11	10:10	167 159-171	1699	167 116-174	28/9
6.00	53:20	2:12	8:47	167 163-172	1466	169 166-172	9/20
6.25	56:22	3:02 +43	12:10	167 156-175	2031	169 116-174	13/13
6.50	58:42	2:20 +3	9:19	170 164-174	1584	171 168-174	17/17
6.75	1:00:50	2:07	8:30	170 168-173	1444	170 166-172	19/16
6.84	1:01:37	47	8:28	172 170-174	1455	170 168-172	3/4

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 56m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.2%	8:56
19 12.3%	8:32
15 9.8%	9:22
13 7.6%	8:53
13 5.3%	9:12
10 4.0%	8:09
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	6.8	1:00:54	8:56
Walk	1.2	123	0	43	28:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.40%	More
800m	4:05	8:12	42.45%	More
1km	5:07	8:15	43.90%	More
Mile	8:23	8:23	45.12%	More
5k	26:41	8:35	48.17%	More
5 miles	43:46	8:45	48.18%	More
10k	55:45	8:58	47.45%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:27	8:41
10km	54:42	8:48
10M	1:30:35	9:04
Half	2:00:37	9:12
20M	3:08:52	9:27
Mara	4:11:28	9:36

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