Sat 15th May 2021 at 9:00am by Mizonp

Run > General

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Time
17:30
Miles
3.11
Min/mi
5:38
Pacing
76%
Stride(cm)
151
Cals
223
Cadence
190
BPM
135
%MHR
79.1
B/mi
761
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 6:01(5:02/m) 131/141bpm [659b/mi] 74cal 11.92/13.86mph
2) 0.17m - 1:30(8:57/m) 124/138bpm [1109b/mi] 16cal 6.71/12.02mph
3) 0.61m - 3:00(4:57/m) 132/142bpm [653b/mi] 36cal 12.13/13.5mph
4) 0.18m - 1:30(8:33/m) 139/142bpm [1188b/mi] 20cal 7.02/12.08mph
5) 0.59m - 3:00(5:04/m) 142/146bpm [720b/mi] 41cal 11.84/12.29mph
6) 0.19m - 1:31(8:03/m) 145/150bpm [1167b/mi] 22cal 7.45/11.77mph
7) 0.19m - 57(5:09/m) 150/151bpm [773b/mi] 14cal 11.65/12.63mph

6:01 1:30 3:00 1:30 3:00 1:31 57

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:01	116 103-135	582	206 200-214	7/6
0.25	1:16	39	5:11	136 134-138	704	199 196-202	0/0
0.38	1:56	39	5:15	138 131-141	725	198 192-202	0/0
0.50	2:34	38	5:03	127 125-130	642	197 188-202	0/0
0.63	3:10	36	4:48	129 123-133	619	198 196-200	0/0
0.75	3:48	38	5:05	129 126-133	655	197 192-200	0/0
0.88	4:26	38	5:08	132 127-135	677	196 192-198	0/0
1.00	5:03	37	4:53	133 129-136	650	196 192-198	0/0
1.13	5:40	37	5:00	134 132-137	669	197 194-200	0/0
1.25	6:29	48	6:28	132 121-138	853	181 164-198	0/0
1.38	7:36	1:07	8:55	122 118-128	1088	169 164-172	0/0
1.50	8:13	38	5:01	126 124-129	632	199 172-206	0/0
1.63	8:47	34	4:31	131 124-138	591	198 196-200	1/0
1.75	9:26	38	5:08	137 133-142	702	195 192-198	1/0
1.88	10:04	39	5:09	132 127-140	680	194 192-196	2/0
2.00	10:47	43	5:41	135 131-139	768	189 164-198	0/0
2.13	11:52	1:05	8:42	139 136-142	1209	169 162-174	0/0
2.25	12:34	42	5:36	141 138-145	789	188 172-200	0/0
2.38	13:13	39	5:11	139 137-141	720	197 192-200	0/0
2.50	13:49	36	4:52	143 139-145	695	196 192-200	0/0
2.63	14:27	37	4:59	144 141-146	717	196 192-198	1/0
2.75	15:06	39	5:13	143 139-146	746	195 192-198	0/0
2.88	16:10	1:04	8:34	145 139-150	1242	172 164-194	0/1
3.00	16:55	45	6:00	148 144-151	888	185 176-200	0/0
3.11	17:31	36	5:21	150 147-151	802	196 170-198	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 17:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (214 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	17:30	5:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	0.00%	More
800m	2:27	4:55	0.00%	More
1km	3:05	4:58	0.00%	More
Mile	5:00	5:00	0.00%	More
5k	17:27	5:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:15	5:15
5km	17:29	5:38
5M	28:57	5:47
10km	36:27	5:52
10M	1:00:21	6:02
Half	1:20:21	6:08
20M	2:05:50	6:18
Mara	2:47:32	6:24

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