Sat 15th May 2021 at 10:00am by Mascott

Walk > General

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Time
14:24
Miles
0.60
Min/mi
24:00
Stride(cm)
66
Cals
70
Cadence
102
BPM
82
%MHR
44.5
B/mi
1976
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 14:24(24:01/m) 83/122bpm [1993b/mi] 70cal 37/55rpm 2.5/3.65mph

14:24

Pin Map

0mi in 0

Pace

10%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	112 105-121	2076	102 98-104	1/1
0.13	2:20	1:10	18:45	97 76-109	1819	103 96-104	1/4
0.19	3:30	1:11	18:49	70 66-74	1317	102 94-104	1/5
0.25	4:42	1:12	19:07	76 71-80	1453	104 102-108	0/5
0.31	5:55	1:13	19:27	78 74-80	1518	101 98-104	1/6
0.38	7:11	1:16	20:10	84 76-91	1694	101 96-106	0/4
0.44	8:27	1:16	20:20	84 78-89	1707	101 92-110	0/4
0.50	9:41	1:14	19:41	81 78-85	1594	102 98-104	2/2
0.56	13:33	3:52	1:01:52	76 65-86	4701	98 92-102	1/2
0.60	14:24	51	23:03	81 75-86	1867	102 92-106	1/1

Heart

82/121max

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BPM
WHR
MHR
Bands
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Elevation

Asc 1m, Range 28m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:37	19:21	More

Predictions

Dist	Time	Per Mile

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