Sat 15th May 2021 at 9:00am by ChrisHurk

Run > Race

drizzle
breezy

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Time
24:21
Miles
3.12
Min/mi
7:48
Pacing
92%
WAVA
60.24
Stride(cm)
119
Cals
532
Cadence
173
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Virtual KH #2 5k. Was going to do LP8a, but breezy, so did in reverse with the downhill but into Shudy to finish. So good time for me at the moment, but helped by course.

Split Summary
===
1) 1m - 7:56(7:55/m) 172cal 7.57/8.35mph
2) 1m - 8:07(8:07/m) 168cal 7.39/9.66mph
3) 1m - 7:28(7:28/m) 173cal 8.03/8.85mph
4) 0.12m - 51(7:18/m) 19cal 8.22/8.31mph

7:56 8:07 7:28 51

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	165 120-182	3/3
0.25	1:54	59	7:51	175 172-178	1/4
0.38	2:53	59	7:50	176 174-176	1/3
0.50	3:53	1:00	7:59	175 172-176	1/2
0.63	4:52	59	7:52	175 172-178	2/1
0.75	5:53	1:01	8:05	174 172-176	1/2
0.88	6:55	1:02	8:15	174 172-176	1/1
1.00	7:56	1:01	8:10	173 172-174	1/1
1.13	8:58	1:03	8:20	171 168-174	1/0
1.25	9:58	1:00	8:01	174 172-176	0/1
1.38	10:57	59	7:50	174 172-176	0/3
1.50	11:55	58	7:42	173 172-174	4/3
1.63	12:58	1:03	8:21	175 174-176	7/0
1.75	14:07	1:10	9:18	175 170-178	3/0
1.88	15:13	1:05	8:42	172 168-174	0/8
2.00	16:02	50	6:38	175 174-176	0/8
2.13	16:58	56	7:28	176 176-176	4/2
2.25	17:55	56	7:31	173 170-176	0/8
2.38	18:48	53	7:08	174 172-176	0/3
2.50	19:46	58	7:46	174 172-176	0/4
2.63	20:40	54	7:09	175 170-176	0/4
2.75	21:38	58	7:47	171 168-172	0/3
2.88	22:36	58	7:41	170 166-172	1/3
3.00	23:31	55	7:16	171 168-172	0/2
3.12	24:21	50	7:18	177 174-184	0/3

Elevation

Asc 20m, Range 48m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	8:57
See your biggest climbs

Cadence

173 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	24:18	7:49
Walk	0.2	121	0	3	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.81%	More
800m	3:34	7:10	54.47%	More
1km	4:30	7:14	56.15%	More
Mile	7:22	7:22	58.28%	More
5k	24:17	7:49	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:14	7:48	60.28
5M	40:09	8:02	59.25
10km	50:32	8:08	58.79
10M	1:23:42	8:22	58.67
Half	1:51:26	8:30	57.86
20M	2:54:30	8:44	58.55
Mara	3:52:19	8:52	58.65

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