Sat 15th May 2021 at 9:00am by ChrisHurk
Run > Warm Up
- drizzle
- breezy
-
Time
15:25
-
Miles
1.64
-
Min/mi
9:24
-
Pacing
23%
-
WAVA
48.16
-
Stride(cm)
98
-
Cals
279
-
Cadence
174
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Warm up before 5k. Drizzly and breezy, so picked a slightly different route.
Split Summary
===
1) 1m - 9:05(9:05/m) 170cal 6.6/7.95mph
2) 0.64m - 6:19(9:53/m) 109cal 6.07/6.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
170 118-180 |
1/2 |
0.13 |
1:11 |
36 |
9:44 |
175 170-176 |
1/1 |
0.19 |
1:46 |
35 |
9:18 |
175 174-176 |
0/1 |
0.25 |
2:18 |
32 |
8:27 |
176 174-176 |
0/2 |
0.31 |
2:52 |
34 |
9:09 |
176 174-178 |
0/2 |
0.38 |
3:26 |
34 |
9:10 |
175 174-176 |
0/1 |
0.44 |
4:02 |
35 |
9:27 |
175 174-176 |
2/1 |
0.50 |
4:34 |
32 |
8:35 |
176 176-178 |
1/2 |
0.56 |
5:07 |
33 |
8:49 |
177 176-178 |
0/2 |
0.63 |
6:25 |
1:18 +53
|
20:40 |
176 170-178 |
0/1 |
0.69 |
7:05 |
41 |
10:51 |
175 174-176 |
2/1 |
0.75 |
10:45 |
3:40 +3:06
|
58:33 |
178 176-184 |
1/1 |
0.81 |
11:19 |
35 |
9:16 |
176 174-178 |
1/1 |
0.88 |
11:54 |
34 |
9:11 |
176 176-176 |
1/2 |
0.94 |
12:29 |
35 |
9:26 |
177 176-180 |
2/0 |
1.00 |
13:05 |
36 |
9:37 |
175 172-176 |
0/0 |
1.06 |
13:43 |
38 |
10:02 |
173 172-174 |
1/0 |
1.13 |
14:19 |
36 |
9:36 |
174 174-176 |
1/1 |
1.19 |
14:56 |
37 |
9:47 |
172 170-174 |
1/0 |
1.25 |
15:32 |
36 |
9:42 |
174 174-176 |
1/0 |
1.31 |
16:09 |
37 |
9:52 |
175 174-176 |
2/0 |
1.38 |
16:46 |
37 |
9:50 |
175 174-176 |
2/1 |
1.44 |
17:24 |
38 |
10:14 |
174 170-176 |
2/0 |
1.50 |
18:03 |
38 |
10:13 |
174 172-176 |
1/0 |
1.56 |
18:40 |
37 |
9:54 |
176 174-176 |
2/0 |
1.63 |
19:16 |
37 |
9:49 |
174 170-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.59% |
More |
800m |
4:30 |
9:03 |
43.08% |
More |
1km |
5:38 |
9:05 |
44.80% |
More |
Mile |
12:42 |
12:42 |
33.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
47.00 |
5km |
30:21 |
9:46 |
48.13 |
5M |
50:15 |
10:03 |
47.34 |
10km |
1:03:16 |
10:11 |
46.96 |
10M |
1:44:46 |
10:29 |
46.87 |
Half |
2:19:30 |
10:39 |
46.22 |
20M |
3:38:27 |
10:55 |
46.77 |
Mara |
4:50:50 |
11:06 |
46.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry