Sat 15th May 2021 at 9:00am by Mascott

Run > General

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Time
29:07
Miles
3.17
Min/mi
9:11
Pacing
93%
WAVA
50.81
Stride(cm)
114
Cals
422
Cadence
154
BPM
157
%MHR
84.7
B/mi
1438
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/163bpm [1334b/mi] 126cal 6.52/7.06mph
2) 1m - 9:17(9:17/m) 167/176bpm [1549b/mi] 143cal 6.47/7.45mph
3) 1m - 8:59(8:59/m) 159/167bpm [1428b/mi] 129cal 6.68/7.53mph
4) 0.17m - 1:40(9:52/m) 159/163bpm [1569b/mi] 24cal 6.08/6.2mph

9:12 9:17 8:59 1:40

Pin Map

0mi in 0

Pace

12%

18%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	127 98-146	1088	155 152-158	2/10
0.25	2:14	1:10	9:16	141 135-145	1307	155 152-156	3/5
0.38	3:23	1:09	9:10	138 136-141	1266	155 152-156	5/1
0.50	4:35	1:12	9:38	143 138-147	1378	154 152-156	6/0
0.63	5:49	1:14	9:55	146 143-151	1449	151 148-156	4/3
0.75	6:58	1:09	9:12	153 150-154	1407	155 154-156	4/1
0.88	8:06	1:07	8:58	154 150-157	1382	156 152-156	1/3
1.00	9:11	1:05	8:42	158 154-164	1374	156 152-158	1/4
1.13	10:16	1:06	8:45	161 157-166	1408	155 150-158	0/8
1.25	11:23	1:06	8:52	173 168-176	1534	156 154-158	3/4
1.38	12:34	1:11	9:27	169 166-173	1597	155 152-156	1/4
1.50	13:41	1:08	9:02	170 165-174	1536	153 148-158	7/2
1.63	14:54	1:12	9:38	165 163-169	1589	150 144-154	6/2
1.75	16:02	1:09	9:09	166 163-169	1519	156 154-158	2/6
1.88	17:13	1:11	9:28	164 162-167	1552	155 152-156	5/3
2.00	18:28	1:15	10:01	165 163-167	1654	154 152-156	8/0
2.13	19:42	1:14	9:51	163 160-165	1606	153 150-156	7/4
2.25	20:51	1:09	9:11	163 160-166	1498	156 154-158	4/2
2.38	21:55	1:04	8:34	155 151-159	1327	156 154-158	1/7
2.50	23:05	1:09	9:13	157 154-160	1446	156 154-158	2/6
2.63	24:08	1:03	8:26	157 155-160	1325	155 150-158	0/10
2.75	25:11	1:03	8:22	158 153-159	1323	156 154-158	1/2
2.88	26:19	1:08	9:05	158 156-160	1434	156 152-158	0/5
3.00	27:27	1:09	9:10	160 157-163	1467	153 148-158	8/1
3.13	28:41	1:14	9:51	159 155-162	1567	150 148-154	7/0
3.17	29:06	25	9:52	159 157-161	1569	150 148-154	3/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	9:59
14 2.4%	9:21
14 6.1%	9:34
11 4.0%	9:45
See your biggest climbs

Cadence

154 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	154	2.9	26:02	9:07
Walk	10.6	149	0.3	3:04	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.43%	More
800m	4:17	8:37	44.87%	More
1km	5:21	8:37	46.82%	More
Mile	8:56	8:56	47.67%	More
5k	28:30	9:11	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	28:27	9:09	50.94
5M	49:01	9:48	48.13
10km	1:02:50	10:07	46.89
10M	1:48:13	10:49	45.00
Half	2:27:21	11:15	43.38
20M	3:58:57	11:57	42.39
Mara	5:25:20	12:25	41.52

Fetch Miles

9:01	Dunorlan Super View
8:52	Dunorlan Super View

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