Sat 15th May 2021 at 9:00am by Mascott

Run > General

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Time
7:49
Miles
0.73
Min/mi
10:42
Pacing
90%
WAVA
38.35
Stride(cm)
101
Cals
106
Cadence
148
BPM
147
%MHR
79.3
B/mi
1570
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 7:49(10:42/m) 147/154bpm [1574b/mi] 106cal 5.6/6.95mph

7:49

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:52	130 113-143	1542	143 98-150	3/0
0.13	1:29	44	11:50	145 143-146	1716	147 142-150	4/0
0.19	2:09	40	10:43	147 145-149	1575	148 148-150	3/0
0.25	2:56	47	12:38	149 146-152	1881	148 148-148	5/0
0.31	3:33	37	9:53	149 147-150	1471	148 148-150	5/0
0.38	4:13	40	10:40	151 148-153	1611	151 150-152	6/0
0.44	4:56	42	11:14	150 148-152	1685	150 148-152	2/0
0.50	5:35	39	10:27	150 149-151	1568	151 150-152	2/1
0.56	6:13	38	10:06	150 146-152	1516	150 146-152	3/2
0.63	6:50	37	9:58	149 146-150	1485	148 148-150	0/4
0.69	7:24	34	8:56	150 148-151	1340	149 148-150	0/8
0.73	7:49	25	10:02	150 149-152	1505	149 148-150	0/4

Heart

147/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 34m, Flat prediction 7:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.8%	11:03
See your biggest climbs

Cadence

148 (152 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	148	0.7	7:48	10:42
Walk	0.2	98	0	1	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.90%	More
800m	5:04	10:11	37.94%	More
1km	6:34	10:34	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.03
5km	40:55	13:10	35.42
5M	1:10:28	14:06	33.48
10km	1:30:20	14:32	32.61
10M	2:35:35	15:34	31.30
Half	3:31:50	16:10	30.18
20M	5:43:33	17:11	29.48
Mara	7:47:44	17:51	28.88

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