Sat 15th May 2021 at 9:00am by REM2112

Run > General

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Time
3:47
Miles
0.43
Min/mi
8:48
WAVA
45.65
Stride(cm)
95
Cals
58
Cadence
195
BPM
139
%MHR
81.1
B/mi
1220
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.43m - 3:47(8:45/m) 139/154bpm [1216b/mi] 58cal 6.86/0mph

3:47

Pace

29%

14%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	112 108-113	1109	192 188-204
0.13	1:14	37	9:56	113 113-117	1123	193 192-196
0.19	1:46	32	8:31	143 119-152	1217	196 192-202
0.25	2:19	33	8:51	153 152-154	1353	195 192-196
0.31	2:48	28	7:36	154 154-154	1170	197 194-200
0.38	3:18	30	8:02	154 154-154	1237	197 194-200
0.43	3:46	28	8:24	154 154-154	1295	199 196-202

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	0.4	3:45	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.30
5km	30:47	9:54	49.42
5M	50:58	10:12	48.70
10km	1:04:10	10:20	48.34
10M	1:46:16	10:38	48.29
Half	2:21:29	10:48	47.65
20M	3:41:34	11:05	48.22
Mara	4:54:59	11:16	48.29

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