Sat 15th May 2021 at 8:00am by REM2112

Run > General

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Time
20:14
Miles
3.11
Min/mi
6:30
Pacing
95%
WAVA
75.35
Stride(cm)
120
Cals
333
Cadence
206
BPM
149
%MHR
87.2
B/mi
970
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:19/m) 138/146bpm [871b/mi] 58cal 9.51/0mph
2) 0.62m - 3:59(6:25/m) 148/149bpm [950b/mi] 65cal 9.35/0mph
3) 0.62m - 4:15(6:50/m) 150/152bpm [1025b/mi] 71cal 8.78/0mph
4) 0.62m - 4:00(6:27/m) 153/154bpm [986b/mi] 68cal 9.31/0mph
5) 0.62m - 4:02(6:30/m) 156/157bpm [1014b/mi] 71cal 9.23/0mph
6) 0.01m - 2(4:42/m) 157/157bpm [739b/mi] 12.75/0mph

3:55 3:59 4:15 4:00 4:02 2

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:20	109 98-137	690	216 198-220	3/2
0.25	1:33	46	6:07	144 138-145	881	211 202-218	5/3
0.38	2:20	47	6:16	145 145-145	908	203 104-214	2/3
0.50	3:07	47	6:17	146 145-146	918	209 208-210	1/2
0.63	3:56	48	6:27	146 146-146	941	209 196-210	1/1
0.75	4:48	52	6:57	147 146-147	1021	211 208-216	3/3
0.88	5:34	47	6:12	147 147-148	912	206 196-214	3/2
1.00	6:22	47	6:20	148 148-148	937	209 208-210	1/3
1.13	7:09	47	6:17	148 148-148	929	205 196-210	2/2
1.25	7:57	48	6:21	149 148-149	947	206 204-208	4/2
1.38	8:46	49	6:35	149 149-149	980	206 204-208	1/3
1.50	9:38	52	6:54	150 149-150	1036	203 186-206	2/3
1.63	10:31	53	7:05	150 150-151	1062	205 202-208	5/2
1.75	11:23	52	6:58	151 151-151	1051	203 198-210	8/0
1.88	12:13	50	6:39	152 151-152	1011	200 186-206	3/2
2.00	13:00	47	6:15	152 152-152	949	204 200-208	1/6
2.13	13:48	48	6:28	153 152-153	989	205 196-210	1/4
2.25	14:37	49	6:34	153 153-153	1003	204 202-208	2/2
2.38	15:26	49	6:29	154 153-154	998	202 188-206	2/2
2.50	16:14	48	6:23	154 154-154	983	203 192-212	3/3
2.63	17:04	50	6:39	155 154-155	1031	204 202-210	1/1
2.75	17:52	49	6:28	155 155-156	1003	204 202-206	2/1
2.88	18:42	49	6:33	156 156-156	1023	204 202-206	2/3
3.00	19:30	48	6:28	156 156-157	1009	206 202-210	3/2
3.11	20:13	43	6:25	157 157-157	1009	208 196-210	2/3

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 12m, Flat prediction 20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	6:56
See your biggest climbs

Cadence

206 (220 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	206	3.1	20:10	6:30
Walk	0.2	104	0	3	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	55.92%	More
800m	3:05	6:13	65.50%	More
1km	3:53	6:15	67.73%	More
Mile	6:21	6:21	70.39%	More
5k	20:10	6:29	75.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	73.44
5km	20:13	6:30	75.26
5M	33:28	6:42	74.16
10km	42:08	6:47	73.62
10M	1:09:47	6:59	73.54
Half	1:32:54	7:05	72.57
20M	2:25:29	7:16	73.43
Mara	3:13:42	7:24	73.54

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