Sat 15th May 2021 at 9:00am by GD
Run > General
-
Time
28:07
-
Miles
3.11
-
Min/mi
9:02
-
Pacing
37%
-
WAVA
50.85
-
Stride(cm)
114
-
Cals
453
-
Cadence
157
-
Asc(m)
158
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:55/m) 91cal 6.05/6.76mph
2) 0.62m - 5:38(9:03/m) 89cal 6.63/7.35mph
3) 0.62m - 5:59(9:39/m) 90cal 6.22/7.41mph
4) 0.62m - 5:18(8:32/m) 92cal 7.03/9.16mph
5) 0.62m - 5:01(8:04/m) 91cal 7.44/8.04mph
6) 0m - 1(5:46/m) 10.42/7.91mph
6:10 5:38 5:59 5:18 5:01 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
153 150-156 |
2/3 |
0.25 |
2:30 |
1:14 |
9:49 |
153 146-156 |
1/22 |
0.38 |
4:11 |
1:41 +26
|
13:25 |
151 118-156 |
5/11 |
0.50 |
5:23 |
1:12 |
9:40 |
156 154-158 |
4/7 |
0.63 |
6:38 |
1:14 |
9:54 |
156 154-158 |
12/3 |
0.75 |
7:50 |
1:12 |
9:35 |
157 156-158 |
6/9 |
0.88 |
8:57 |
1:08 |
9:03 |
156 154-158 |
7/9 |
1.00 |
11:37 |
2:39 +1:36
|
21:15 |
157 154-160 |
11/11 |
1.13 |
12:49 |
1:12 |
9:34 |
159 156-160 |
4/18 |
1.25 |
14:07 |
1:19 +15
|
10:30 |
155 118-162 |
8/2 |
1.38 |
17:08 |
3:01 +1:55
|
24:07 |
157 152-160 |
2/6 |
1.50 |
18:17 |
1:08 |
9:07 |
158 156-162 |
2/10 |
1.63 |
22:26 |
4:09 +2:54
|
33:11 |
145 116-160 |
11/6 |
1.75 |
23:49 |
1:24 |
11:10 |
156 152-158 |
11/7 |
1.88 |
26:12 |
2:23 +1:19
|
19:02 |
156 154-160 |
3/4 |
2.00 |
27:16 |
1:04 |
8:30 |
159 158-162 |
12/5 |
2.13 |
28:17 |
1:01 |
8:10 |
160 156-162 |
21/5 |
2.25 |
30:11 |
1:54 +52
|
15:14 |
158 156-160 |
4/18 |
2.38 |
31:21 |
1:09 |
9:15 |
158 156-162 |
9/3 |
2.50 |
34:23 |
3:02 +2:07
|
24:17 |
167 118-186 |
1/12 |
2.63 |
35:41 |
1:19 |
10:28 |
157 154-160 |
14/20 |
2.75 |
36:43 |
1:02 |
8:17 |
158 156-160 |
37/1 |
2.88 |
37:41 |
58 |
7:45 |
160 158-162 |
3/3 |
3.00 |
38:40 |
59 |
7:52 |
162 160-164 |
9/4 |
3.11 |
39:29 |
49 |
7:18 |
162 160-164 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.01% |
More |
800m |
3:54 |
7:52 |
48.31% |
More |
1km |
6:03 |
9:44 |
40.72% |
More |
Mile |
11:02 |
11:02 |
38.01% |
More |
5k |
39:26 |
12:42 |
36.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
49.64 |
5km |
28:05 |
9:02 |
50.81 |
5M |
46:31 |
9:18 |
49.90 |
10km |
58:34 |
9:26 |
49.48 |
10M |
1:36:58 |
9:42 |
49.37 |
Half |
2:09:06 |
9:51 |
48.67 |
20M |
3:22:11 |
10:07 |
49.25 |
Mara |
4:29:11 |
10:16 |
49.32 |
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