Sat 15th May 2021 at 9:00am by GD

Run > General

  • Time
    28:07
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    37%
  • WAVA
    50.85
  • Stride(cm)
    114
  • Cals
    453
  • Cadence
    157
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 91cal 6.05/6.76mph
2) 0.62m - 5:38(9:03/m) 89cal 6.63/7.35mph
3) 0.62m - 5:59(9:39/m) 90cal 6.22/7.41mph
4) 0.62m - 5:18(8:32/m) 92cal 7.03/9.16mph
5) 0.62m - 5:01(8:04/m) 91cal 7.44/8.04mph
6) 0m - 1(5:46/m) 10.42/7.91mph
6:10 5:38 5:59 5:18 5:01 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 22% 26% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 153 150-156 2/3
0.25 2:30 1:14 9:49 153 146-156 1/22
0.38 4:11 1:41 +26 13:25 151 118-156 5/11
0.50 5:23 1:12 9:40 156 154-158 4/7
0.63 6:38 1:14 9:54 156 154-158 12/3
0.75 7:50 1:12 9:35 157 156-158 6/9
0.88 8:57 1:08 9:03 156 154-158 7/9
1.00 11:37 2:39 +1:36 21:15 157 154-160 11/11
1.13 12:49 1:12 9:34 159 156-160 4/18
1.25 14:07 1:19 +15 10:30 155 118-162 8/2
1.38 17:08 3:01 +1:55 24:07 157 152-160 2/6
1.50 18:17 1:08 9:07 158 156-162 2/10
1.63 22:26 4:09 +2:54 33:11 145 116-160 11/6
1.75 23:49 1:24 11:10 156 152-158 11/7
1.88 26:12 2:23 +1:19 19:02 156 154-160 3/4
2.00 27:16 1:04 8:30 159 158-162 12/5
2.13 28:17 1:01 8:10 160 156-162 21/5
2.25 30:11 1:54 +52 15:14 158 156-160 4/18
2.38 31:21 1:09 9:15 158 156-162 9/3
2.50 34:23 3:02 +2:07 24:17 167 118-186 1/12
2.63 35:41 1:19 10:28 157 154-160 14/20
2.75 36:43 1:02 8:17 158 156-160 37/1
2.88 37:41 58 7:45 160 158-162 3/3
3.00 38:40 59 7:52 162 160-164 9/4
3.11 39:29 49 7:18 162 160-164 2/6

Elevation

Asc 158m, Range 49m, Flat prediction 28:22
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.1% 8:20
16 5.4% 8:15
See your biggest climbs

Cadence

157 (186 max) Stride Length: 114cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.01% More
800m 3:54 7:52 48.31% More
1km 6:03 9:44 40.72% More
Mile 11:02 11:02 38.01% More
5k 39:26 12:42 36.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 49.64
5km 28:05 9:02 50.81
5M 46:31 9:18 49.90
10km 58:34 9:26 49.48
10M 1:36:58 9:42 49.37
Half 2:09:06 9:51 48.67
20M 3:22:11 10:07 49.25
Mara 4:29:11 10:16 49.32
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