Sat 15th May 2021 at 8:00am by REM2112

Run > General

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Time
10:38
Miles
1.35
Min/mi
7:53
Pacing
87%
WAVA
58.99
Stride(cm)
102
Cals
164
Cadence
200
BPM
140
%MHR
82
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 135/144bpm [1061b/mi] 73cal 7.63/0mph
2) 0.62m - 4:52(7:49/m) 144/147bpm [1126b/mi] 77cal 7.67/0mph
3) 0.11m - 53(7:57/m) 147/147bpm [1168b/mi] 14cal 7.55/0mph

4:53 4:52 53

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:09	97 89-107	790	205 194-208
0.13	1:00	30	7:58	124 107-134	988	204 202-208
0.19	1:26	26	6:48	138 134-140	939	202 200-204
0.25	1:56	30	8:05	141 140-141	1139	197 196-200
0.31	2:26	30	8:03	142 141-142	1142	201 200-202
0.38	2:55	29	7:42	142 142-142	1093	201 200-204
0.44	3:27	32	8:35	143 142-143	1226	202 198-208
0.50	3:57	30	7:56	143 143-143	1134	202 200-204
0.56	4:25	28	7:24	143 143-143	1058	201 200-204
0.63	4:55	30	8:00	144 143-144	1152	197 186-202
0.69	5:41	46	12:17	144 142-144	1768	197 194-204
0.75	6:13	32	8:33	138 131-141	1179	201 198-204
0.81	6:40	27	7:18	142 138-144	1036	202 200-202
0.88	7:11	31	8:09	144 144-145	1175	197 194-200
0.94	7:39	28	7:29	145 145-145	1084	198 194-200
1.00	8:06	27	7:19	145 145-145	1062	201 196-204
1.06	8:35	28	7:33	145 145-146	1094	200 196-204
1.13	9:05	30	7:57	146 146-146	1161	198 184-202
1.19	9:33	28	7:28	146 146-146	1089	200 198-202
1.25	10:03	31	8:11	146 146-147	1195	200 198-202
1.31	10:32	29	7:46	147 147-147	1141	198 194-202
1.35	10:52	20	8:02	147 147-147	1182	200 198-204

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	1.4	10:52	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.60%	More
800m	3:48	7:39	53.21%	More
1km	4:47	7:42	55.08%	More
Mile	8:03	8:03	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	25:44	8:17	59.12
5M	42:36	8:31	58.26
10km	53:38	8:38	57.83
10M	1:28:49	8:53	57.78
Half	1:58:15	9:02	57.01
20M	3:05:11	9:16	57.69
Mara	4:06:33	9:25	57.78

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