Thu 13th May 2021 at 6:00pm by Ima Donkey

Run > General

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Time
48:13
Miles
3.19
Min/mi
15:07
Pacing
15%
WAVA
39.35
Stride(cm)
65
Cals
371
Cadence
165
BPM
127
%MHR
81.7
B/mi
1915
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.87km - 44:28(9:07/km) 127/173bpm [1159b/km] 364cal 6.58/11.02kmph
2) 0.27km - 3:45(13:59/km) 97/115bpm [1357b/km] 7cal 4.29/5.07kmph

44:28 3:45

Pace

22%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +5	10:39	122 89-144	1299	173 118-180	3/0
0.25	2:32	1:12	9:36	149 145-154	1431	171 166-174	6/2
0.38	3:49	1:18	10:21	146 144-149	1510	171 168-174	9/7
0.50	5:05	1:16	10:08	149 146-152	1510	170 164-174	8/15
0.63	7:07	2:02	16:13	137 120-150	2221	164 118-174	4/3
0.75	8:19	1:11	9:32	138 127-152	1315	167 164-170	1/6
0.88	9:31	1:12	9:37	134 132-136	1289	168 164-170	10/9
1.00	10:41	1:11	9:26	136 135-137	1282	169 164-174	11/3
1.13	13:39	2:58	23:41	118 84-143	2795	172 118-182	1/4
1.25	15:02	1:23	11:03	135 132-139	1491	170 168-174	10/6
1.38	16:17	1:16	10:04	136 131-138	1369	169 166-176	11/10
1.50	18:26	2:08	17:06	129 112-139	2205	170 168-172	2/16
1.63	19:35	1:10	9:19	129 116-135	1201	173 170-176	13/4
1.75	20:47	1:11	9:31	136 132-138	1294	171 168-174	10/6
1.88	21:59	1:12	9:38	139 137-141	1339	170 166-174	5/9
2.00	24:54	2:55	23:18	116 82-140	2703	168 118-176	6/5
2.13	26:20	1:26	11:30	134 129-138	1540	171 166-178	6/6
2.25	28:36	2:16	18:07	126 104-139	2283	171 168-182	4/6
2.38	29:44	1:08	9:01	135 126-140	1217	170 168-174	10/8
2.50	30:57	1:13	9:45	139 136-140	1356	169 168-172	10/10
2.63	33:58	3:01	24:11	131 106-144	3168	167 118-178	6/4
2.75	35:38	1:40	13:17	124 112-130	1647	174 170-178	2/3
2.88	37:13	1:35	12:40	126 101-171	1597	170 118-180	4/10
3.00	43:49	6:36	52:47	110 79-132	5806	150 118-172	7/0
3.13	46:36	2:47	22:19	108 92-129	2410	110 98-118	9/11
3.19	48:19	1:43	24:39	95 90-100	2342	111 90-118	3/7

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 21m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.4%	9:18
See your biggest climbs

Cadence

165 (182 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	171	3	35:43	12:05
Walk	19.3	113	0.2	9:20	40:26
Still	6.6	-	-	3:11	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	46.74%	More
800m	4:42	9:27	52.30%	More
1km	6:48	10:56	47.03%	More
Mile	10:28	10:28	51.56%	More
5k	46:04	14:50	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	38.29
5km	46:53	15:05	39.32
5M	1:17:38	15:32	38.69
10km	1:37:45	15:44	38.40
10M	2:41:52	16:11	38.55
Half	3:35:31	16:27	38.13
20M	5:37:30	16:53	38.59
Mara	7:29:21	17:09	38.63

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