Sat 15th May 2021 at 9:00am by Nephi

Run > General

  • Time
    33:22
  • Miles
    3.79
  • Min/mi
    8:48
  • Pacing
    85%
  • WAVA
    56.11
  • Stride(cm)
    111
  • Cals
    449
  • Cadence
    165
  • BPM
    140
  • %MHR
    70.8
  • B/mi
    1234
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 122/139bpm [1144b/mi] 69cal
2) 0.62m - 5:27(8:46/m) 141/154bpm [1236b/mi] 76cal
3) 0.62m - 5:44(9:14/m) 142/160bpm [1311b/mi] 79cal
4) 0.62m - 4:39(7:29/m) 146/159bpm [1094b/mi] 67cal
5) 0.62m - 4:40(7:31/m) 147/161bpm [1104b/mi] 67cal
6) 0.62m - 6:29(10:25/m) 143/160bpm [1490b/mi] 86cal
7) 0.07m - 34(8:35/m) 130/133bpm [1117b/mi] 5cal
5:50 5:27 5:44 4:39 4:40 6:29 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 11% 21% 34% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 103 85-127 1052 157 142-158 0/5
0.25 2:27 1:11 9:27 125 116-130 1182 160 158-162 3/4
0.38 3:39 1:12 9:35 126 117-139 1207 161 160-162 5/1
0.50 4:46 1:06 8:52 133 129-138 1179 162 160-164 1/5
0.63 5:51 1:05 8:41 128 126-131 1112 166 164-170 3/5
0.75 6:52 1:01 8:09 130 125-133 1060 164 164-164 3/2
0.88 7:58 1:06 8:46 141 130-150 1236 164 158-166 0/10
1.00 9:09 1:11 9:28 141 134-147 1334 160 156-164 3/2
1.13 10:16 1:07 8:55 147 142-152 1310 164 162-168 2/6
1.25 11:20 1:04 8:33 150 144-154 1283 165 164-166 2/1
1.38 12:23 1:04 8:28 156 153-160 1322 165 154-168 8/0
1.50 13:47 1:24 11:11 144 130-158 1611 155 154-160 3/1
1.63 15:01 1:14 9:49 130 127-132 1277 159 154-164 4/1
1.75 16:07 1:06 8:49 135 130-141 1190 167 164-170 4/7
1.88 17:06 59 7:50 146 139-150 1145 170 170-172 5/1
2.00 18:04 59 7:48 140 137-145 1092 172 170-174 3/5
2.13 18:58 54 7:11 149 143-155 1070 176 174-180 8/1
2.25 19:52 54 7:09 145 141-148 1037 173 172-176 2/6
2.38 20:49 58 7:41 151 143-159 1159 172 170-176 6/4
2.50 21:46 57 7:32 144 142-147 1085 169 166-172 1/2
2.63 22:42 56 7:30 154 143-161 1155 172 172-176 0/11
2.75 23:40 57 7:39 145 141-150 1109 172 168-176 3/2
2.88 24:36 56 7:27 144 141-147 1074 173 170-178 2/7
3.00 25:31 55 7:23 145 139-149 1069 173 170-174 4/5
3.13 26:28 58 7:41 145 143-147 1114 174 166-176 4/3
3.25 27:34 1:06 8:47 154 145-160 1352 164 158-166 8/1
3.38 28:56 1:22 10:54 152 144-156 1656 157 152-162 6/2
3.50 30:21 1:25 11:21 140 134-147 1588 155 154-158 3/5
3.63 31:46 1:25 11:17 135 133-136 1523 156 154-158 6/1
3.75 33:00 1:15 9:58 135 130-137 1344 157 156-160 2/2
3.79 33:22 22 8:23 128 128-129 1073 165 162-168 0/3

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 33:04
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 9:35
13 3.3% 8:52
See your biggest climbs

Cadence

165 (180 max) Stride Length: 111cm Run: 67.6% Walk: 32.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.59% More
800m 3:38 7:19 55.59% More
1km 4:35 7:22 57.52% More
Mile 7:25 7:25 60.21% More
5k 26:06 8:24 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.08
5km 26:57 8:40 56.45
5M 44:56 8:59 55.24
10km 56:46 9:08 54.64
10M 1:34:39 9:28 54.22
Half 2:06:31 9:39 53.29
20M 3:19:21 9:58 53.59
Mara 4:26:29 10:10 53.46
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