Sat 15th May 2021 at 9:00am by Nephi
Run > General
-
Time
33:22
-
Miles
3.79
-
Min/mi
8:48
-
Pacing
85%
-
WAVA
56.11
-
Stride(cm)
111
-
Cals
449
-
Cadence
165
-
BPM
140
-
%MHR
70.8
-
B/mi
1234
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:23/m) 122/139bpm [1144b/mi] 69cal
2) 0.62m - 5:27(8:46/m) 141/154bpm [1236b/mi] 76cal
3) 0.62m - 5:44(9:14/m) 142/160bpm [1311b/mi] 79cal
4) 0.62m - 4:39(7:29/m) 146/159bpm [1094b/mi] 67cal
5) 0.62m - 4:40(7:31/m) 147/161bpm [1104b/mi] 67cal
6) 0.62m - 6:29(10:25/m) 143/160bpm [1490b/mi] 86cal
7) 0.07m - 34(8:35/m) 130/133bpm [1117b/mi] 5cal
5:50 5:27 5:44 4:39 4:40 6:29 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
103 85-127 |
1052 |
157 142-158 |
0/5 |
0.25 |
2:27 |
1:11 |
9:27 |
125 116-130 |
1182 |
160 158-162 |
3/4 |
0.38 |
3:39 |
1:12 |
9:35 |
126 117-139 |
1207 |
161 160-162 |
5/1 |
0.50 |
4:46 |
1:06 |
8:52 |
133 129-138 |
1179 |
162 160-164 |
1/5 |
0.63 |
5:51 |
1:05 |
8:41 |
128 126-131 |
1112 |
166 164-170 |
3/5 |
0.75 |
6:52 |
1:01 |
8:09 |
130 125-133 |
1060 |
164 164-164 |
3/2 |
0.88 |
7:58 |
1:06 |
8:46 |
141 130-150 |
1236 |
164 158-166 |
0/10 |
1.00 |
9:09 |
1:11 |
9:28 |
141 134-147 |
1334 |
160 156-164 |
3/2 |
1.13 |
10:16 |
1:07 |
8:55 |
147 142-152 |
1310 |
164 162-168 |
2/6 |
1.25 |
11:20 |
1:04 |
8:33 |
150 144-154 |
1283 |
165 164-166 |
2/1 |
1.38 |
12:23 |
1:04 |
8:28 |
156 153-160 |
1322 |
165 154-168 |
8/0 |
1.50 |
13:47 |
1:24 |
11:11 |
144 130-158 |
1611 |
155 154-160 |
3/1 |
1.63 |
15:01 |
1:14 |
9:49 |
130 127-132 |
1277 |
159 154-164 |
4/1 |
1.75 |
16:07 |
1:06 |
8:49 |
135 130-141 |
1190 |
167 164-170 |
4/7 |
1.88 |
17:06 |
59 |
7:50 |
146 139-150 |
1145 |
170 170-172 |
5/1 |
2.00 |
18:04 |
59 |
7:48 |
140 137-145 |
1092 |
172 170-174 |
3/5 |
2.13 |
18:58 |
54 |
7:11 |
149 143-155 |
1070 |
176 174-180 |
8/1 |
2.25 |
19:52 |
54 |
7:09 |
145 141-148 |
1037 |
173 172-176 |
2/6 |
2.38 |
20:49 |
58 |
7:41 |
151 143-159 |
1159 |
172 170-176 |
6/4 |
2.50 |
21:46 |
57 |
7:32 |
144 142-147 |
1085 |
169 166-172 |
1/2 |
2.63 |
22:42 |
56 |
7:30 |
154 143-161 |
1155 |
172 172-176 |
0/11 |
2.75 |
23:40 |
57 |
7:39 |
145 141-150 |
1109 |
172 168-176 |
3/2 |
2.88 |
24:36 |
56 |
7:27 |
144 141-147 |
1074 |
173 170-178 |
2/7 |
3.00 |
25:31 |
55 |
7:23 |
145 139-149 |
1069 |
173 170-174 |
4/5 |
3.13 |
26:28 |
58 |
7:41 |
145 143-147 |
1114 |
174 166-176 |
4/3 |
3.25 |
27:34 |
1:06 |
8:47 |
154 145-160 |
1352 |
164 158-166 |
8/1 |
3.38 |
28:56 |
1:22 |
10:54 |
152 144-156 |
1656 |
157 152-162 |
6/2 |
3.50 |
30:21 |
1:25 |
11:21 |
140 134-147 |
1588 |
155 154-158 |
3/5 |
3.63 |
31:46 |
1:25 |
11:17 |
135 133-136 |
1523 |
156 154-158 |
6/1 |
3.75 |
33:00 |
1:15 |
9:58 |
135 130-137 |
1344 |
157 156-160 |
2/2 |
3.79 |
33:22 |
22 |
8:23 |
128 128-129 |
1073 |
165 162-168 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.59% |
More |
800m |
3:38 |
7:19 |
55.59% |
More |
1km |
4:35 |
7:22 |
57.52% |
More |
Mile |
7:25 |
7:25 |
60.21% |
More |
5k |
26:06 |
8:24 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
56.08 |
5km |
26:57 |
8:40 |
56.45 |
5M |
44:56 |
8:59 |
55.24 |
10km |
56:46 |
9:08 |
54.64 |
10M |
1:34:39 |
9:28 |
54.22 |
Half |
2:06:31 |
9:39 |
53.29 |
20M |
3:19:21 |
9:58 |
53.59 |
Mara |
4:26:29 |
10:10 |
53.46 |
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