-
Time
59:54
-
Miles
3.40
-
Min/mi
17:37
-
Stride(cm)
74
-
Cals
319
-
Cadence
123
-
BPM
100
-
%MHR
58.3
-
B/mi
1757
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 97/120bpm [1734b/mi] 101cal 56/124rpm
2) 1m - 16:47(16:47/m) 101/112bpm [1694b/mi] 82cal 62/124rpm
3) 1m - 18:38(18:38/m) 101/123bpm [1882b/mi] 100cal 52/70rpm
4) 0.4m - 6:36(16:30/m) 98/116bpm [1617b/mi] 36cal 59/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:13 |
77 73-83 |
1249 |
133 110-248 |
0/8 |
0.25 |
4:01 |
1:59 |
15:52 |
80 69-92 |
1270 |
127 114-246 |
7/5 |
0.38 |
6:24 |
2:23 |
19:07 |
93 86-99 |
1777 |
113 98-122 |
11/0 |
0.50 |
9:13 |
2:50 |
22:36 |
109 98-116 |
2463 |
101 90-126 |
11/2 |
0.63 |
11:21 |
2:07 |
16:57 |
114 108-120 |
1933 |
115 110-122 |
15/0 |
0.75 |
13:19 |
1:58 |
15:48 |
101 97-108 |
1595 |
122 118-126 |
11/0 |
0.88 |
15:54 |
2:35 |
20:42 |
101 88-112 |
2090 |
149 110-248 |
6/4 |
1.00 |
17:54 |
2:00 |
15:58 |
97 87-102 |
1549 |
129 118-246 |
3/4 |
1.13 |
19:59 |
2:05 |
16:42 |
101 93-109 |
1686 |
157 114-248 |
0/10 |
1.25 |
22:26 |
2:26 |
19:30 |
94 88-101 |
1833 |
131 122-136 |
0/8 |
1.38 |
24:38 |
2:12 |
17:38 |
98 91-105 |
1727 |
122 112-128 |
0/9 |
1.50 |
26:40 |
2:02 |
16:15 |
104 95-112 |
1691 |
121 118-124 |
0/22 |
1.63 |
28:38 |
1:58 |
15:48 |
104 100-111 |
1643 |
122 120-124 |
1/15 |
1.75 |
30:28 |
1:50 |
14:38 |
105 101-110 |
1537 |
121 120-122 |
3/2 |
1.88 |
32:34 |
2:06 |
16:49 |
104 95-108 |
1749 |
120 110-132 |
2/4 |
2.00 |
34:39 |
2:05 |
16:39 |
101 97-108 |
1682 |
118 114-122 |
2/3 |
2.13 |
37:11 |
2:32 |
20:17 |
92 84-100 |
1866 |
120 116-128 |
1/2 |
2.25 |
40:14 |
3:02 |
24:20 |
96 88-102 |
2336 |
120 114-124 |
3/3 |
2.38 |
42:23 |
2:09 |
17:13 |
95 87-103 |
1635 |
116 112-122 |
6/2 |
2.50 |
44:31 |
2:08 |
17:07 |
110 89-120 |
1883 |
108 106-112 |
12/0 |
2.63 |
46:48 |
2:17 |
18:15 |
114 102-122 |
2080 |
109 106-112 |
12/0 |
2.75 |
49:04 |
2:16 |
18:07 |
112 102-122 |
2030 |
116 96-130 |
5/1 |
2.88 |
51:13 |
2:09 |
17:12 |
94 88-101 |
1617 |
124 114-140 |
2/6 |
3.00 |
53:17 |
2:04 |
16:31 |
97 86-108 |
1603 |
124 114-128 |
0/10 |
3.13 |
55:07 |
1:51 |
14:44 |
87 81-99 |
1282 |
131 124-248 |
3/14 |
3.25 |
57:06 |
1:59 |
15:52 |
96 90-103 |
1523 |
129 122-134 |
6/3 |
3.38 |
59:25 |
2:19 |
18:33 |
108 92-115 |
2003 |
115 106-124 |
10/0 |
3.40 |
59:53 |
28 |
18:44 |
111 105-116 |
2080 |
119 112-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
7:43 |
15:32 |
More |
1km |
9:52 |
15:53 |
More |
Mile |
16:36 |
16:36 |
More |
5k |
54:43 |
17:37 |
More |
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