Sat 15th May 2021 at 8:00am by emmanicholls

Walk > General

  • Time
    59:54
  • Miles
    3.40
  • Min/mi
    17:37
  • Stride(cm)
    74
  • Cals
    319
  • Cadence
    123
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1757
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 97/120bpm [1734b/mi] 101cal 56/124rpm
2) 1m - 16:47(16:47/m) 101/112bpm [1694b/mi] 82cal 62/124rpm
3) 1m - 18:38(18:38/m) 101/123bpm [1882b/mi] 100cal 52/70rpm
4) 0.4m - 6:36(16:30/m) 98/116bpm [1617b/mi] 36cal 59/124rpm
17:53 16:47 18:38 6:36

Pace

5% 4% 9% 26% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:13 77 73-83 1249 133 110-248 0/8
0.25 4:01 1:59 15:52 80 69-92 1270 127 114-246 7/5
0.38 6:24 2:23 19:07 93 86-99 1777 113 98-122 11/0
0.50 9:13 2:50 22:36 109 98-116 2463 101 90-126 11/2
0.63 11:21 2:07 16:57 114 108-120 1933 115 110-122 15/0
0.75 13:19 1:58 15:48 101 97-108 1595 122 118-126 11/0
0.88 15:54 2:35 20:42 101 88-112 2090 149 110-248 6/4
1.00 17:54 2:00 15:58 97 87-102 1549 129 118-246 3/4
1.13 19:59 2:05 16:42 101 93-109 1686 157 114-248 0/10
1.25 22:26 2:26 19:30 94 88-101 1833 131 122-136 0/8
1.38 24:38 2:12 17:38 98 91-105 1727 122 112-128 0/9
1.50 26:40 2:02 16:15 104 95-112 1691 121 118-124 0/22
1.63 28:38 1:58 15:48 104 100-111 1643 122 120-124 1/15
1.75 30:28 1:50 14:38 105 101-110 1537 121 120-122 3/2
1.88 32:34 2:06 16:49 104 95-108 1749 120 110-132 2/4
2.00 34:39 2:05 16:39 101 97-108 1682 118 114-122 2/3
2.13 37:11 2:32 20:17 92 84-100 1866 120 116-128 1/2
2.25 40:14 3:02 24:20 96 88-102 2336 120 114-124 3/3
2.38 42:23 2:09 17:13 95 87-103 1635 116 112-122 6/2
2.50 44:31 2:08 17:07 110 89-120 1883 108 106-112 12/0
2.63 46:48 2:17 18:15 114 102-122 2080 109 106-112 12/0
2.75 49:04 2:16 18:07 112 102-122 2030 116 96-130 5/1
2.88 51:13 2:09 17:12 94 88-101 1617 124 114-140 2/6
3.00 53:17 2:04 16:31 97 86-108 1603 124 114-128 0/10
3.13 55:07 1:51 14:44 87 81-99 1282 131 124-248 3/14
3.25 57:06 1:59 15:52 96 90-103 1523 129 122-134 6/3
3.38 59:25 2:19 18:33 108 92-115 2003 115 106-124 10/0
3.40 59:53 28 18:44 111 105-116 2080 119 112-122 2/0

Heart

100/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.5% 19:23
36 4.7% 17:44
22 6.5% 17:40
18 6.2% 18:13
See your biggest climbs

Cadence

123 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 7:43 15:32 More
1km 9:52 15:53 More
Mile 16:36 16:36 More
5k 54:43 17:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here