Sat 15th May 2021 at 9:00am by hillstrider

Run > General

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Time
20:34
Miles
1.63
Min/mi
12:37
Pacing
38%
WAVA
45.82
Stride(cm)
79
Cals
207
Cadence
162
BPM
142
%MHR
84.8
B/mi
1798
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:08(8:09/km) 140/159bpm [1142b/km] 129cal 7.35/9.24kmph
2) 1.01km - 7:26(7:22/km) 150/159bpm [1106b/km] 78cal 8.14/9.51kmph

13:08 7:26

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	120 99-139	1388	164 100-172	2/2
0.13	1:24	41	10:55	138 136-140	1507	170 170-172	1/2
0.19	2:10	46	12:10	138 136-140	1679	169 164-180	0/4
0.25	2:51	41	10:54	140 136-143	1525	168 164-172	0/6
0.31	3:33	42	11:19	142 139-145	1608	167 164-170	0/5
0.38	4:36	1:03	16:51	141 129-147	2376	141 86-174	3/5
0.44	5:44	1:08	18:01	132 124-139	2379	131 104-166	0/1
0.50	6:25	40	10:48	136 135-137	1468	171 170-172	0/1
0.56	7:09	44	11:51	134 132-136	1587	167 160-170	0/0
0.63	8:35	1:26	22:49	134 125-143	3058	138 80-170	0/0
0.69	9:25	50	13:20	143 139-147	1908	164 114-172	0/1
0.75	10:10	45	12:08	146 143-149	1770	170 164-174	0/0
0.81	10:54	44	11:37	149 147-150	1732	170 168-172	0/0
0.88	11:36	42	11:20	152 150-154	1722	169 162-172	0/0
0.94	12:19	43	11:35	154 151-157	1783	168 164-174	0/1
1.00	13:08	48	12:50	156 154-159	2001	168 156-170	0/0
1.06	13:51	43	11:31	156 155-157	1797	169 164-172	0/0
1.13	17:37	3:46 +3:09	1:00:23	147 120-158	8875	165 162-168	0/2
1.19	18:25	48	12:53	138 128-147	1777	173 166-176	0/9
1.25	19:08	43	11:20	145 143-146	1644	170 168-174	0/0
1.31	19:51	43	11:27	147 145-148	1684	171 168-172	2/0
1.38	20:32	41	10:52	152 146-156	1653	168 164-172	2/0
1.44	21:16	44	11:43	154 152-156	1805	167 164-170	1/0
1.50	21:59	43	11:32	152 149-155	1752	149 82-168	2/0
1.56	22:45	46	12:22	152 149-154	1881	165 162-170	1/0
1.63	23:40	55	14:33	151 148-152	2198	131 82-164	1/2
1.63	23:43	3	37:50	151 151-151	5713	-	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 35m, Flat prediction 20:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	168	1.6	18:37	14:00
Walk	7.1	102	0.1	1:54	26:35
Still	0.2	-	-	3	-
Pause	11.7	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	39.48%	More
800m	5:51	11:45	42.69%	More
1km	8:00	12:53	40.55%	More
Mile	13:04	13:04	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	47.25
5km	43:42	14:04	42.89
5M	1:16:11	15:14	40.04
10km	1:38:12	15:48	38.80
10M	2:51:12	17:07	37.01
Half	3:54:41	17:55	35.56
20M	6:24:43	19:14	34.39
Mara	8:47:24	20:08	33.44

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