Sat 15th May 2021 at 8:00am by Gaubfar

Run > General

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Time
1:29:44
Miles
10.00
Min/mi
8:58
Pacing
50%
WAVA
52.06
Stride(cm)
109
Cals
1060
Cadence
164
BPM
146
%MHR
97.3
B/mi
1310
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/152bpm [1252b/mi] 113cal 6.61/8.01mph
2) 1m - 9:09(9:09/m) 151/168bpm [1382b/mi] 124cal 6.55/7.22mph
3) 1m - 8:55(8:55/m) 146/159bpm [1303b/mi] 111cal 6.72/7.43mph
4) 1m - 8:56(8:56/m) 147/163bpm [1313b/mi] 108cal 6.72/7.99mph
5) 1m - 9:13(9:13/m) 144/154bpm [1328b/mi] 109cal 6.51/7.2mph
6) 1m - 8:47(8:47/m) 160/176bpm [1405b/mi] 127cal 6.83/7.66mph
7) 1m - 8:44(8:44/m) 150/173bpm [1310b/mi] 111cal 6.87/7.43mph
8) 1m - 8:57(8:57/m) 140/155bpm [1254b/mi] 73cal 6.7/7.81mph
9) 1m - 9:15(9:15/m) 143/151bpm [1322b/mi] 93cal 6.49/7.16mph
10) 1m - 8:42(8:42/m) 146/161bpm [1271b/mi] 91cal 6.89/7.58mph
11) 0m - 1(7:01/m) 148/148bpm [1038b/mi] 8.54/7.45mph

9:05 9:09 8:55 8:56 9:13 8:47 8:44 8:57 9:15 8:42 1

Pace

17%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	132 102-138	1214	165 102-172	2/6
1.00	9:04	4:29	8:57	145 131-152	1298	166 160-174	12/4
1.50	13:47	4:43	9:25	146 137-159	1375	163 156-168	16/6
2.00	18:12	4:25	8:51	156 147-168	1380	164 158-168	2/10
2.50	22:34	4:22	8:44	144 135-158	1258	162 156-166	4/10
3.00	28:30	5:55 +1:21	11:50	146 112-154	1728	165 162-168	6/9
3.50	32:52	4:22	8:44	153 146-161	1337	163 160-168	9/3
4.00	40:57	8:05 +3:32	16:10	140 97-163	2264	164 160-172	6/4
4.50	45:34	4:37	9:14	142 133-154	1312	165 162-172	10/9
5.00	50:10	4:36	9:12	146 140-152	1344	164 160-168	6/8
5.50	54:50	4:40 +19	9:20	152 143-158	1418	164 134-168	5/13
6.00	59:19	4:29	8:57	168 155-176	1505	164 158-170	8/5
6.50	1:03:41	4:22	8:44	154 144-172	1346	164 162-168	5/6
7.00	1:08:01	4:21	8:41	147 142-153	1276	165 162-168	8/7
7.50	1:12:25	4:24	8:47	139 128-155	1221	164 162-168	12/5
8.00	1:16:58	4:33	9:07	142 135-150	1294	164 158-168	8/6
8.50	1:21:35	4:37	9:14	145 137-151	1339	164 160-168	10/3
9.00	1:26:13	4:37	9:15	141 133-151	1304	166 160-172	5/17
9.50	1:30:36	4:23	8:46	142 137-147	1246	165 160-168	4/12
10.00	1:34:55	4:19	8:38	152 140-161	1313	165 162-168	7/7

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m, Flat prediction 1:29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:52
12 1.6%	9:23
See your biggest climbs

Cadence

164 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	10	1:29:38	9:29
Walk	0.1	112	0	6	17:06
Pause	5.2	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.88%	More
800m	4:08	8:19	44.44%	More
1km	5:17	8:31	45.38%	More
Mile	8:38	8:38	47.52%	More
5k	27:28	8:51	50.76%	More
5 miles	44:43	8:57	50.68%	More
10k	55:53	9:00	50.60%	More
10 miles	1:34:55	9:30	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	25:59	8:22	53.66
5M	43:02	8:36	52.66
10km	54:11	8:43	52.19
10M	1:29:44	8:58	52.04
Half	1:59:28	9:07	51.29
20M	3:07:05	9:21	51.90
Mara	4:09:05	9:30	51.98

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