Sat 15th May 2021 at 9:00am by mityellow

Bike > General

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Time
7:47
Miles
1.57
Mph
12.1
Cals
55
BPM
116
%MHR
58.9
B/mi
575
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52km - 7:47(3:05/km) 115/164bpm [355b/km] 55cal 19.41/32.35kmph

7:47

Pace

32%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.53	107 101-112	1161	1/1
0.13	55	14	15.66	107 102-112	410	0/1
0.19	1:11	16	13.93	114 112-117	491	0/3
0.25	1:31	19	11.62	133 116-156	687	0/1
0.31	1:44	14	16.53	158 157-160	574	0/0
0.38	1:56	11	19.62	162 160-164	496	0/1
0.44	2:07	12	19.37	132 109-154	409	0/3
0.50	3:00	52	4.30	107 86-136	1493	0/1
0.56	3:18	18	12.46	136 131-138	655	1/0
0.63	3:30	12	18.73	128 126-131	410	2/0
0.69	3:42	12	18.28	122 120-124	401	0/0
0.75	3:56	14	15.63	130 123-135	499	0/0
0.81	4:10	14	16.26	105 92-125	387	0/2
0.88	4:23	13	17.36	102 99-105	353	0/0
0.94	4:36	13	17.73	98 97-98	332	3/0
1.00	4:49	13	17.47	97 96-97	333	0/0
1.06	5:04	15	14.55	100 98-101	412	0/2
1.13	5:23	19	11.70	103 102-105	528	3/0
1.19	5:43	19	11.61	107 102-111	553	2/0
1.25	6:03	20	11.28	111 108-113	591	2/0
1.31	6:22	19	11.74	110 106-114	562	2/0
1.38	6:45	23	9.93	112 107-117	677	3/0
1.44	7:05	20	11.01	118 115-121	643	1/1
1.50	7:19	14	16.14	117 116-118	435	0/5
1.56	7:42	23	9.65	112 105-116	696	2/0
1.57	7:47	5	2.81	104 101-108	2220	0/0

Heart

116/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.4%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:45	3:32	More
1km	2:22	3:48	More
Mile	4:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:55	6:12
20km	1:18:58	6:21
15 miles	1:37:30	6:30
20 miles	2:14:34	6:44
40km	2:51:38	6:54
25 miles	2:52:46	6:55
42km	3:01:17	6:57
50 miles	6:15:30	7:31
56 miles	7:06:19	7:37
100 miles	13:36:08	8:10
112 miles	15:26:35	8:16

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