Sat 15th May 2021 at 9:00am by WelshHatter2000

Run > General

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Time
35:20
Miles
3.41
Min/mi
10:22
Pacing
90%
WAVA
46.58
Stride(cm)
98
Cals
479
Cadence
158
BPM
149
%MHR
86.9
B/mi
1540
Asc(m)
177
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 145/151bpm [1515b/mi] 139cal 5.74/6.95mph
2) 1m - 9:53(9:53/m) 150/156bpm [1483b/mi] 133cal 6.07/6.97mph
3) 1m - 10:57(10:57/m) 153/160bpm [1675b/mi] 148cal 5.48/6.49mph
4) 0.41m - 4:03(9:58/m) 162/163bpm [1615b/mi] 59cal 6.02/6.47mph

10:27 9:53 10:57 4:03

Pace

11%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +9	12:26	127 97-147	1579	157 82-184	0/8
0.25	2:47	1:14	9:51	144 140-146	1419	162 90-188	2/9
0.38	4:08	1:21	10:44	147 147-148	1579	164 80-178	12/7
0.50	5:30	1:22	10:55	144 136-148	1571	158 84-182	9/9
0.63	6:50	1:20	10:42	149 148-149	1595	139 90-176	5/8
0.75	8:06	1:16	10:09	149 149-150	1513	129 90-178	9/8
0.88	9:21	1:15	9:58	150 150-151	1495	151 90-184	13/11
1.00	10:37	1:16	10:07	151 151-151	1527	169 90-186	8/5
1.13	11:53	1:16	10:09	152 151-152	1542	169 90-184	5/3
1.25	13:06	1:13	9:48	139 127-151	1361	152 90-180	1/9
1.38	14:20	1:14	9:52	133 116-152	1312	164 88-184	7/3
1.50	15:36	1:16	10:09	152 152-153	1543	173 168-180	3/3
1.63	16:49	1:13	9:44	153 153-153	1489	175 162-182	3/18
1.75	18:01	1:12	9:34	154 153-154	1474	179 174-182	1/12
1.88	19:13	1:12	9:39	155 154-155	1496	168 88-180	10/5
2.00	20:30	1:16	10:10	155 155-156	1575	150 86-178	9/8
2.13	21:41	1:11	9:29	156 156-157	1481	176 174-178	2/12
2.25	23:19	1:38	13:02	157 157-158	2047	156 84-172	26/10
2.38	24:59	1:40	13:21	143 127-158	1910	143 82-168	15/10
2.50	26:23	1:24	11:15	137 119-157	1542	127 82-174	5/10
2.63	27:38	1:15	10:01	158 157-158	1584	158 90-182	16/1
2.75	29:01	1:22	10:59	158 158-159	1736	160 90-180	5/5
2.88	30:14	1:13	9:43	159 159-159	1544	178 174-182	14/9
3.00	31:26	1:13	9:41	160 160-160	1550	151 90-182	7/7
3.13	32:38	1:12	9:38	161 160-161	1551	160 90-180	2/9
3.25	33:56	1:18	10:23	162 161-162	1681	166 90-180	5/5
3.38	35:11	1:14	9:55	162 162-163	1607	159 88-182	13/11
3.41	35:30	19	10:15	163 163-163	1671	172 170-176	0/2

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 41m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.4%	11:07
19 11.9%	10:51
11 9.8%	10:48
11 10.9%	9:12
See your biggest climbs

Cadence

158 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	175	2.8	28:25	10:23
Walk	19.4	88	0.7	6:56	10:35
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.56%	More
800m	4:49	9:41	41.26%	More
1km	6:02	9:43	42.91%	More
Mile	9:47	9:47	44.96%	More
5k	32:05	10:20	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.63
5km	32:01	10:18	46.75
5M	53:01	10:36	46.02
10km	1:06:45	10:45	45.67
10M	1:50:32	11:03	45.61
Half	2:27:09	11:14	44.99
20M	3:50:26	11:31	45.53
Mara	5:06:48	11:43	45.60

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