Sat 15th May 2021 at 8:00am by derwenttony

Run > Steady-State

windy

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Time
35:38
Miles
4.32
Min/mi
8:15
Pacing
91%
WAVA
63.20
Stride(cm)
123
Cals
487
Cadence
159
BPM
119
%MHR
74.1
B/mi
979
Asc(m)
77
Hillscore
5
Surface
Mixed

Notes & Comments

Soddy Gap O&B

9:04 8:35 7:52 7:42 2:25

Pace

24%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	86 66-104	851	152 120-158	0/4
0.25	2:24	1:10	9:18	105 103-108	977	155 152-158	7/0
0.38	3:34	1:10	9:24	105 103-106	987	156 154-160	3/2
0.50	4:37	1:03	8:24	108 107-113	907	157 154-158	3/2
0.63	5:40	1:02	8:18	114 112-115	946	158 156-160	3/1
0.75	6:47	1:07	8:55	114 109-116	1017	158 156-160	2/2
0.88	7:52	1:05	8:44	115 112-117	1004	159 158-162	2/1
1.00	9:03	1:11	9:31	114 112-117	1085	158 158-158	4/0
1.13	10:12	1:09	9:08	118 116-119	1079	160 158-162	8/0
1.25	11:19	1:07	8:57	118 116-120	1055	158 156-160	5/0
1.38	12:24	1:05	8:40	119 116-120	1032	159 158-160	5/0
1.50	13:29	1:05	8:38	117 111-121	1010	161 158-162	2/0
1.63	14:39	1:10	9:20	121 120-123	1130	158 156-160	7/0
1.75	15:40	1:01	8:07	118 115-121	959	157 156-158	3/2
1.88	16:38	58	7:45	117 116-119	907	158 156-158	0/3
2.00	17:39	1:01	8:05	118 118-119	954	158 158-160	0/1
2.13	18:35	56	7:30	119 118-121	892	159 158-162	1/5
2.25	19:36	1:01	8:10	122 119-126	997	159 156-162	1/1
2.38	20:35	59	7:52	127 126-127	999	161 160-162	6/0
2.50	21:36	1:01	8:07	126 126-126	1022	161 160-162	2/0
2.63	22:37	1:01	8:11	125 119-127	1022	159 158-162	3/0
2.75	23:39	1:02	8:14	124 122-127	1020	158 156-160	2/3
2.88	24:33	55	7:17	120 118-122	873	158 156-160	0/8
3.00	25:31	57	7:40	123 120-125	942	158 156-160	0/1
3.13	26:32	1:01	8:05	123 119-125	995	157 156-158	0/5
3.25	27:29	58	7:43	117 116-119	902	157 156-160	0/6
3.38	28:26	56	7:30	120 119-121	900	161 158-162	0/8
3.50	29:24	59	7:49	120 114-125	939	161 160-162	2/3
3.63	30:23	59	7:50	125 124-125	978	161 160-162	1/1
3.75	31:19	55	7:24	126 123-129	932	162 160-164	2/2
3.88	32:15	57	7:34	131 129-132	991	163 162-164	2/4
4.00	33:13	57	7:38	133 132-135	1015	163 160-164	2/2
4.13	34:06	53	7:07	132 131-134	940	161 160-162	0/3
4.25	35:02	56	7:29	131 130-132	980	161 158-164	1/7
4.32	35:38	36	7:59	131 131-132	1046	163 160-174	3/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 46m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	9:03
13 1.5%	8:07
See your biggest climbs

Cadence

159 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	4.3	35:34	8:14
Walk	0.2	120	0	4	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.85%	More
800m	3:42	7:26	57.43%	More
1km	4:37	7:26	59.78%	More
Mile	7:32	7:32	62.33%	More
5k	24:35	7:55	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.87
5km	25:15	8:08	63.41
5M	41:31	8:18	63.05
10km	52:07	8:23	62.84
10M	1:25:42	8:34	63.31
Half	1:53:40	8:41	62.74
20M	2:56:54	8:51	63.88
Mara	3:54:37	8:57	64.23

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