Sat 15th May 2021 at 8:00am by AndrewG

Run > General

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Time
46:05
Miles
6.40
Min/mi
7:12
Pacing
0%
WAVA
60.91
Stride(cm)
133
Cals
759
Cadence
169
BPM
158
%MHR
92.7
B/mi
1141
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 146/167bpm [1004b/mi] 106cal 8.73/9.33mph
2) 1m - 6:56(6:56/m) 168/172bpm [1166b/mi] 124cal 8.64/9.2mph
3) 1m - 6:00(6:00/m) 169/190bpm [1013b/mi] 106cal 10.01/11.21mph
4) 0.35m - 5:00(14:28/m) 153/186bpm [2213b/mi] 76cal 4.15/9.71mph
5) 1m - 6:03(6:03/m) 145/151bpm [877b/mi] 83cal 9.92/11.08mph
6) 0.65m - 5:00(7:39/m) 159/168bpm [1215b/mi] 81cal 7.85/9.89mph
7) 1m - 7:22(7:22/m) 168/173bpm [1236b/mi] 131cal 8.15/8.58mph
8) 0.4m - 2:52(7:09/m) 172/175bpm [1228b/mi] 52cal 8.4/8.37mph

6:52 6:56 6:00 5:00 6:03 5:00 7:22 2:52

Pin Map

0mi in 0

Pace

10%

22%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	129 97-141	945	164 140-172	135/84
0.50	3:30	1:40	6:41	145 140-150	968	166 162-170	0/19
0.75	5:11	1:41	6:45	151 145-162	1019	168 164-170	4/7
1.00	6:51	1:40	6:41	162 158-166	1082	170 168-174	14/21
1.25	8:33	1:42	6:48	169 164-172	1148	169 168-172	7/24
1.50	10:20	1:46	7:06	169 166-170	1199	169 166-170	29/21
1.75	12:01	1:42	6:47	169 167-170	1146	169 168-172	10/34
2.00	13:49	1:47	7:10	169 165-172	1210	168 166-172	5/2
2.25	23:26	9:37 +8:21	38:27	144 104-167	5536	184 182-188	0/6
2.50	25:07	1:42	6:46	171 150-183	1157	181 178-184	5/4
2.75	26:39	1:32	6:08	180 178-183	1105	181 180-184	4/7
3.00	28:11	1:32	6:06	183 176-190	1118	180 174-186	5/4
3.25	31:52	3:41	14:44	163 134-185	2401	144 106-174	4/2
3.50	34:02	2:11	8:42	139 125-151	1210	165 114-190	6/8
3.75	35:34	1:32	6:08	147 145-148	901	183 180-186	6/10
4.00	37:08	1:34	6:15	149 147-150	931	180 176-186	11/7
4.25	38:39	1:31	6:03	141 132-147	852	180 176-186	4/11
4.50	42:17	3:38 +1:53	14:33	146 128-154	2123	165 104-182	10/10
4.75	44:15	1:58	7:53	162 155-168	1276	165 162-168	13/6
5.00	46:13	1:58 +6	7:51	166 163-167	1302	165 162-168	19/25
5.25	48:05	1:53	7:30	166 164-169	1246	166 164-168	13/9
5.50	49:58	1:52	7:29	168 166-171	1258	167 164-168	5/6
5.75	51:57	1:59 +11	7:56	169 166-171	1342	166 118-170	9/7
6.00	53:45	1:49	7:15	171 168-173	1240	169 168-172	20/18
6.25	55:34	1:48	7:13	172 168-175	1242	169 166-172	4/17
6.40	56:38	1:04	7:06	173 172-175	1229	169 168-170	12/3

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 149m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.5%	7:23
13 3.2%	6:42
12 9.2%	7:14
12 4.0%	7:14
11 7.8%	7:14
See your biggest climbs

Cadence

169 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	171	6.2	42:19	8:09
Walk	9.1	129	0.2	5:57	32:39
Still	0.0	-	-	1	-
Pause	12.8	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.10%	More
800m	2:56	5:53	59.99%	More
1km	3:41	5:56	62.24%	More
Mile	6:00	6:00	65.89%	More
5k	24:18	7:49	55.29%	More
5 miles	46:06	9:13	47.29%	More
10k	55:10	8:53	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.44
5km	21:25	6:54	62.72
5M	35:28	7:06	61.47
10km	44:40	7:11	60.90
10M	1:13:58	7:24	60.71
Half	1:38:28	7:31	59.85
20M	2:34:12	7:43	60.56
Mara	3:25:18	7:50	60.65

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