Sat 15th May 2021 at 7:00am by Batmansdad

Run > Long Run
  • Time
    1:44:55
  • Miles
    14.01
  • Min/mi
    7:29
  • Pacing
    87%
  • WAVA
    67.12
  • Stride(cm)
    126
  • Cals
    1434
  • Cadence
    170
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1188
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 131/148bpm [942b/mi] 80cal
2) 1m - 7:14(7:14/m) 147/161bpm [1064b/mi] 95cal
3) 1m - 7:23(7:23/m) 158/164bpm [1165b/mi] 104cal
4) 1m - 7:48(7:48/m) 160/165bpm [1248b/mi] 110cal
5) 1m - 7:15(7:15/m) 162/169bpm [1174b/mi] 103cal
6) 1m - 7:21(7:21/m) 159/173bpm [1169b/mi] 103cal
7) 1m - 7:11(7:11/m) 159/165bpm [1142b/mi] 98cal
8) 1m - 8:37(8:37/m) 161/165bpm [1388b/mi] 121cal
9) 1m - 8:08(8:08/m) 163/171bpm [1325b/mi] 115cal
10) 1m - 7:43(7:43/m) 168/183bpm [1296b/mi] 114cal
11) 1m - 7:39(7:39/m) 161/168bpm [1231b/mi] 102cal
12) 1m - 6:52(6:52/m) 165/182bpm [1133b/mi] 95cal
13) 1m - 6:51(6:51/m) 165/170bpm [1129b/mi] 96cal
14) 1m - 7:40(7:40/m) 160/171bpm [1228b/mi] 98cal
15) 0.01m - 2(6:10/m) 159/160bpm [981b/mi]
7:11 7:14 7:23 7:48 7:15 7:21 7:11 8:37 8:08 7:43 7:39 6:52 6:51 7:40 2

Pace

12% 19% 29% 25% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 124 98-133 906 169 166-174 19/14
1.00 7:10 3:31 7:01 138 129-148 969 171 166-176 21/14
1.50 11:11 4:01 +20 8:02 141 130-149 1133 172 166-180 12/18
2.00 14:43 3:33 7:05 154 147-161 1092 171 166-178 11/22
2.50 18:29 3:46 7:32 158 152-164 1190 173 166-180 22/14
3.00 22:06 3:37 7:14 158 152-164 1143 171 166-176 17/12
3.50 26:03 3:57 7:53 160 152-165 1263 171 164-176 18/9
4.00 29:54 3:51 7:42 159 154-165 1225 171 164-180 21/16
4.50 33:31 3:37 7:14 162 155-169 1173 170 164-178 7/17
5.00 37:09 3:38 7:15 161 153-166 1168 169 158-174 3/31
5.50 40:55 3:46 7:32 161 156-173 1212 171 164-178 18/17
6.00 44:30 3:35 7:11 158 152-165 1134 168 164-176 5/18
6.50 48:07 3:37 7:15 159 153-165 1152 168 162-176 4/39
7.00 51:41 3:34 7:07 160 155-165 1139 168 164-174 9/26
7.50 56:13 4:32 9:04 161 157-165 1459 171 166-178 50/3
8.00 1:00:18 4:05 8:10 160 156-164 1307 169 158-174 25/5
8.50 1:04:19 4:01 8:01 162 151-170 1300 171 164-178 19/11
9.00 1:08:26 4:07 8:15 164 158-171 1352 170 156-178 27/13
9.50 1:12:18 3:52 7:44 168 157-183 1298 169 164-174 21/10
10.00 1:16:09 3:51 7:42 169 155-177 1301 169 158-178 10/15
10.50 1:20:02 3:53 7:47 162 156-168 1260 171 166-176 14/13
11.00 1:23:48 3:46 7:31 159 151-166 1196 170 164-178 16/12
11.50 1:27:06 3:18 6:36 163 151-182 1076 170 164-176 9/24
12.00 1:30:39 3:34 7:07 167 160-172 1190 172 168-176 23/13
12.50 1:34:03 3:24 6:48 164 159-170 1115 170 164-178 9/12
13.00 1:37:30 3:26 6:53 166 161-169 1142 170 164-178 15/22
13.50 1:41:09 3:39 7:19 158 150-166 1155 169 164-174 14/26
14.00 1:45:11 4:02 8:03 162 156-171 1304 170 162-180 27/21
14.01 1:45:15 4 8:23 159 158-160 1332 164 162-166 0/0

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 113m, Flat prediction 1:40:50
Elevation Graph
Biggest Climbs (m) Min/mi
96 4.1% 8:37
22 3.3% 8:26
19 4.0% 8:06
19 3.0% 7:48
16 5.4% 8:38
14 7.7% 9:24
See your biggest climbs

Cadence

170 (180 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 14 1:45:01 7:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 58.19% More
800m 3:03 6:09 63.96% More
1km 3:57 6:22 64.35% More
Mile 6:42 6:42 64.64% More
5k 21:54 7:03 67.26% More
5 miles 36:35 7:19 65.57% More
10k 45:54 7:23 65.27% More
10 miles 1:15:03 7:30 66.00% More
Half 1:38:10 7:30 66.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 68.32
5km 21:09 6:48 69.63
5M 35:05 7:01 68.38
10km 44:12 7:07 67.79
10M 1:13:19 7:20 67.56
Half 1:37:41 7:27 66.59
20M 2:33:11 7:40 67.28
Mara 3:24:07 7:47 67.33
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