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Run > Long Run

15th May 2021 at 7am by Batmansdad

  • 1:44:55
    Time
  • 14.01
    Miles
  • 7:29
    Min/mi
  • 67.00
    WAVA
  • 1434
    Cals
  • 170
    Cadence
  • 159
    bpm
  • Road
    Surface

 

Notes & Comments

7:11 7:14 7:23 7:48 7:15 7:21 7:11 8:37 8:08 7:43 7:39 6:52 6:51 7:40 2

Pace

12% 19% 29% 25% 10% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:39 3:39 0.50 7:18 124 98-133 906 169 166-174 19/14
2 7:10 3:31 1.00 7:01 138 129-148 969 171 166-176 21/14
3 10:51 3:41 +20 1.50 7:22 141 130-149 1039 172 166-180 12/18
4 14:23 3:33 2.00 7:05 154 147-161 1092 171 166-178 11/21
5 18:09 3:46 2.50 7:32 158 152-164 1190 173 166-180 22/14
6 21:46 3:37 3.00 7:14 158 152-164 1143 171 166-176 17/12
7 25:43 3:57 3.50 7:53 160 152-165 1263 171 164-176 18/9
8 29:34 3:51 4.00 7:42 159 154-165 1225 171 164-180 21/16
9 33:11 3:37 4.50 7:14 162 155-169 1173 170 164-178 7/17
10 36:49 3:38 5.00 7:15 161 153-166 1168 169 158-174 3/31
11 40:35 3:46 5.50 7:32 161 156-173 1212 171 164-178 18/17
12 44:10 3:35 6.00 7:11 158 152-165 1134 168 164-176 5/18
13 47:47 3:37 6.50 7:15 159 153-165 1152 168 162-176 4/39
14 51:21 3:34 7.00 7:07 160 155-165 1139 168 164-174 9/26
15 55:53 4:32 7.50 9:04 161 157-165 1459 171 166-178 50/3
16 59:58 4:05 8.00 8:10 160 156-164 1307 169 158-174 25/5
17 1:03:59 4:01 8.50 8:01 162 151-170 1300 171 164-178 19/11
18 1:08:06 4:07 9.00 8:15 164 158-171 1352 170 156-178 27/13
19 1:11:58 3:52 9.50 7:44 168 157-183 1298 169 164-174 21/10
20 1:15:49 3:51 10.00 7:42 169 155-177 1301 169 158-178 10/15
21 1:19:42 3:53 10.50 7:47 162 156-168 1260 171 166-176 14/13
22 1:23:28 3:46 11.00 7:31 159 151-166 1196 170 164-178 16/12
23 1:26:46 3:18 11.50 6:36 163 151-182 1076 170 164-176 9/24
24 1:30:19 3:34 12.00 7:07 167 160-172 1190 172 168-176 23/13
25 1:33:43 3:24 12.50 6:48 164 159-170 1115 170 164-178 9/12
26 1:37:10 3:26 13.00 6:53 166 161-169 1142 170 164-178 15/22
27 1:40:49 3:39 13.50 7:19 158 150-166 1155 169 164-174 14/26
28 1:44:51 4:02 14.00 8:03 162 156-171 1304 170 162-180 27/21
29 1:44:55 4 14.01 7:48 159 158-160 1241 164 162-166 0/0

Heart

13% 83% 4%
159bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 268m, Desc 236m, Range 113m
Elevation Graph
Grade Bands

Cadence

170 (180 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adistar Boost blue shoes
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:26 5:45 58.19% 45.0 More
800m 3:03 6:09 63.96% 43.8 More
1km 3:57 6:22 61.72% 43.0 More
Mile 6:42 6:42 63.89% 42.8 More
5k 21:54 7:03 67.90% 44.8 More
5 miles 36:35 7:19 66.34% 44.1 More
10k 45:54 7:23 66.00% 44.2 More
10 miles 1:15:03 7:30 66.17% 45.0 More
Half 1:38:10 7:30 66.95% 46.1 More

Predictions

Best WAVA 69.95%
Dist Time Per Mile WAVA
1M 6:24 6:24 66.82
5km 21:15 6:50 69.95
5M 35:12 7:02 68.95
10km 44:19 7:08 68.37
10M 1:13:23 7:20 67.68
Half 1:37:42 7:27 66.75
20M 2:33:00 7:39 67.22
Mara 3:23:43 7:47 67.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.01
7.2%
7:47
NW
2.09
15%
7:21
N
1.64
11.7%
7:21
NE
2.41
17.2%
7:14
W
2.34
16.7%
7:24
E
1.35
9.6%
7:49
SW
2.18
15.5%
7:59
S
0.99
7.1%
7:21
SE

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