Sat 15th May 2021 at 9:00am by Alun

Run > Warm Down

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Time
8:40
Miles
0.72
Min/mi
12:02
Pacing
82%
WAVA
35.99
Stride(cm)
93
Cals
86
Cadence
144
BPM
116
%MHR
66.8
B/mi
1398
Hillscore
4
Surface
Mixed

Notes & Comments

Post time trial warm down with the gang, tired now!

Split Summary
===
1) 0.62m - 7:27(11:59/m) 117/132bpm [1402b/mi] 76cal
2) 0.1m - 1:13(12:12/m) 111/125bpm [1354b/mi] 10cal

7:27 1:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	105 81-120	1736	146 130-150	0/1
0.13	1:47	45	11:59	122 119-127	1461	147 144-152	0/1
0.19	2:32	45	11:56	131 128-132	1562	148 144-150	10/1
0.25	3:18	46	12:15	130 129-131	1592	144 142-146	4/0
0.31	4:01	43	11:35	124 116-129	1437	141 136-146	2/3
0.38	4:40	39	10:24	110 108-113	1144	140 138-142	3/11
0.44	5:47	1:06 +25	17:44	105 99-111	1862	142 130-146	1/8
0.50	6:25	38	10:14	106 104-109	1086	144 140-150	2/5
0.56	7:07	42	11:16	116 112-122	1306	148 144-150	13/10
0.63	7:50	43	11:32	123 122-125	1418	146 142-150	7/0
0.69	8:36	45	12:05	115 106-125	1389	141 138-144	0/9
0.72	9:04	28	14:07	102 100-105	1440	137 134-138	1/4

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 8:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.7%	11:35
18 11.6%	11:47
See your biggest climbs

Cadence

144 (152 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	146	0.4	5:18	12:49
Walk	35.1	139	0.3	3:20	12:08
Still	0.2	-	-	1	-
Pause	4.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	31.48%	More
800m	5:57	11:58	33.97%	More
1km	7:28	12:02	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	36.27
5km	41:18	13:18	36.84
5M	1:08:39	13:44	36.15
10km	1:26:35	13:56	35.83
10M	2:23:54	14:23	35.66
Half	3:12:00	14:39	35.11
20M	5:01:40	15:05	35.41
Mara	6:42:30	15:22	35.39

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