Sat 15th May 2021 at 8:00am by Elsie Too

Walk > General

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Time
42:50
Miles
1.87
Min/mi
22:54
Stride(cm)
64
Cals
163
Cadence
110
BPM
102
%MHR
54
B/mi
2327
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 101/110bpm [2156b/mi] 86cal 55/59rpm 2.81/3.47mph
2) 0.87m - 21:29(24:38/m) 102/112bpm [2512b/mi] 77cal 54/61rpm 2.44/2.86mph

21:21 21:29

Pace

17%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	102 98-107	1992	111 106-118	6/2
0.13	2:22	1:09	18:24	102 101-103	1877	109 108-110	1/4
0.19	3:33	1:10	18:47	101 99-103	1897	111 108-114	0/1
0.25	4:45	1:12	19:15	101 100-104	1944	107 104-110	0/2
0.31	5:59	1:14	19:48	102 101-104	2020	109 106-110	2/1
0.38	7:11	1:11	19:02	102 101-103	1942	106 104-110	4/6
0.44	8:27	1:16	20:24	102 100-104	2081	109 108-110	1/5
0.50	9:46	1:19	21:07	102 99-104	2154	109 106-112	9/2
0.56	11:09	1:23	22:09	104 101-110	2304	104 98-118	0/5
0.63	12:35	1:26	22:49	107 105-108	2442	118 118-118	13/5
0.69	13:57	1:22	21:48	104 104-105	2267	109 104-118	6/4
0.75	15:17	1:21	21:28	104 100-108	2233	109 104-118	2/0
0.81	16:39	1:22	21:48	97 94-99	2115	107 100-118	24/10
0.88	18:12	1:33	24:55	98 96-101	2441	104 104-104	2/9
0.94	19:47	1:34	25:09	97 94-99	2439	118 118-118	15/5
1.00	21:21	1:35	25:19	99 94-103	2506	118 118-118	0/8
1.06	22:49	1:28	23:23	106 98-111	2478	100 90-102	8/2
1.13	24:24	1:35	25:24	102 94-112	2591	118 118-118	6/9
1.19	25:55	1:31	24:09	98 95-101	2367	106 106-106	3/2
1.25	27:24	1:29	23:48	98 97-99	2332	112 94-118	2/5
1.31	29:03	1:39	26:20	99 97-101	2607	118 118-118	3/5
1.38	30:43	1:40	26:43	94 92-99	2512	116 96-122	6/3
1.44	32:10	1:27	23:11	103 95-110	2387	118 118-118	5/4
1.50	33:38	1:28	23:33	105 104-106	2473	118 118-118	2/0
1.56	35:05	1:27	23:12	100 97-103	2319	111 94-118	4/4
1.63	36:38	1:32	24:39	104 100-106	2563	115 100-122	5/4
1.69	38:07	1:29	23:51	105 104-106	2504	106 104-108	0/7
1.75	39:38	1:31	24:11	104 103-106	2516	105 98-118	1/6
1.81	41:14	1:36	25:32	104 103-105	2655	107 96-118	5/7
1.87	42:50	1:36	27:10	104 103-106	2825	96 92-98	7/7

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:41	19:29	More
1km	12:30	20:06	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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