Sat 15th May 2021 at 8:00am by Goofee
Walk > Dog Walking
-
Time
37:08
-
Miles
2.09
-
Min/mi
17:46
-
Stride(cm)
73
-
Cals
233
-
Cadence
124
-
BPM
101
-
%MHR
59.5
-
B/mi
1796
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.09m - 37:08(17:48/m) 99/126bpm [1762b/mi] 233cal 62/68rpm 3.37/4.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:05 |
98 94-103 |
2361 |
122 112-126 |
0/1 |
0.13 |
2:38 |
1:07 |
17:59 |
108 97-126 |
1942 |
119 118-122 |
2/0 |
0.19 |
3:46 |
1:09 |
18:17 |
112 95-126 |
2047 |
121 118-124 |
1/1 |
0.25 |
4:50 |
1:04 |
17:02 |
96 91-99 |
1635 |
125 122-128 |
1/0 |
0.31 |
6:02 |
1:12 |
19:15 |
99 96-102 |
1906 |
123 122-124 |
1/0 |
0.38 |
7:16 |
1:13 |
19:30 |
98 97-100 |
1911 |
130 130-130 |
2/0 |
0.44 |
8:49 |
1:33 |
24:53 |
97 95-99 |
2414 |
127 122-134 |
2/0 |
0.50 |
9:56 |
1:07 |
17:58 |
100 98-102 |
1796 |
127 122-130 |
3/0 |
0.56 |
10:58 |
1:02 |
16:31 |
103 100-106 |
1702 |
125 122-130 |
2/0 |
0.63 |
12:02 |
1:04 |
17:01 |
103 99-106 |
1753 |
121 120-122 |
2/0 |
0.69 |
13:00 |
58 |
15:27 |
96 90-103 |
1484 |
121 110-126 |
0/1 |
0.75 |
13:58 |
58 |
15:35 |
100 99-100 |
1558 |
125 122-128 |
1/1 |
0.81 |
15:54 |
1:55 |
30:44 |
100 97-104 |
3073 |
123 122-126 |
0/0 |
0.88 |
17:05 |
1:12 |
19:11 |
92 85-99 |
1764 |
123 118-126 |
1/1 |
0.94 |
18:15 |
1:09 |
18:28 |
94 90-99 |
1736 |
123 122-126 |
1/0 |
1.00 |
19:44 |
1:29 |
23:47 |
95 93-96 |
2259 |
122 122-122 |
1/1 |
1.06 |
20:49 |
1:05 |
17:27 |
97 95-98 |
1693 |
120 118-122 |
3/0 |
1.13 |
21:56 |
1:06 |
17:43 |
99 97-100 |
1754 |
122 116-126 |
0/2 |
1.19 |
22:52 |
57 |
15:06 |
98 97-98 |
1480 |
127 124-130 |
0/1 |
1.25 |
23:47 |
55 |
14:41 |
100 99-100 |
1468 |
128 126-130 |
1/1 |
1.31 |
24:53 |
1:05 |
17:26 |
103 100-105 |
1796 |
125 114-130 |
0/2 |
1.38 |
25:55 |
1:02 |
16:33 |
98 96-100 |
1621 |
129 126-132 |
0/1 |
1.44 |
26:52 |
57 |
15:08 |
99 98-99 |
1499 |
128 126-130 |
0/2 |
1.50 |
27:47 |
55 |
14:38 |
96 94-99 |
1404 |
129 126-130 |
0/3 |
1.56 |
28:41 |
55 |
14:36 |
94 93-96 |
1373 |
131 128-134 |
0/5 |
1.63 |
29:47 |
1:06 |
17:34 |
96 94-97 |
1687 |
126 126-126 |
0/5 |
1.69 |
30:47 |
1:00 |
15:57 |
104 101-109 |
1659 |
123 120-126 |
5/0 |
1.75 |
31:46 |
59 |
15:50 |
101 95-109 |
1598 |
125 122-126 |
0/4 |
1.81 |
32:49 |
1:03 |
16:41 |
105 101-108 |
1751 |
123 122-124 |
3/1 |
1.88 |
33:54 |
1:05 |
17:26 |
100 98-101 |
1743 |
124 120-128 |
0/3 |
1.94 |
34:56 |
1:02 |
16:35 |
97 94-100 |
1609 |
129 122-136 |
0/2 |
2.00 |
35:53 |
56 |
15:01 |
111 105-117 |
1667 |
123 122-126 |
1/0 |
2.06 |
36:46 |
53 |
14:14 |
112 92-126 |
1593 |
124 122-126 |
1/0 |
2.09 |
37:07 |
21 |
15:23 |
98 93-100 |
1507 |
125 124-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:03 |
More |
800m |
7:46 |
15:37 |
More |
1km |
9:46 |
15:44 |
More |
Mile |
15:55 |
15:55 |
More |
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