Sat 15th May 2021 at 7:00am by LiquidLen

Walk > General

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Time
36:44
Miles
1.55
Min/mi
23:42
Stride(cm)
63
Cals
212
Cadence
109
BPM
89
%MHR
50.7
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:04(25:04/m) 85/100bpm [2131b/mi] 138cal 36/59rpm
2) 0.55m - 11:40(21:06/m) 92/105bpm [1942b/mi] 74cal 40/57rpm

25:04 11:40

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	87 81-91	1568	110 102-114	3/3
0.13	2:17	1:09	18:25	89 85-93	1639	109 108-110	3/3
0.19	3:18	1:02	16:28	91 87-93	1499	110 108-112	1/6
0.25	4:29	1:11	18:50	91 89-93	1714	109 106-112	7/3
0.31	5:45	1:16	20:16	84 81-90	1703	109 106-112	12/0
0.38	7:17	1:32	24:38	82 76-89	2020	111 108-118	0/15
0.44	8:25	1:08	18:04	86 84-88	1554	111 110-114	8/6
0.50	9:43	1:18	20:42	87 81-89	1800	108 100-110	10/5
0.56	10:49	1:06	17:40	92 87-98	1625	108 102-110	9/6
0.63	17:26	6:37	1:45:45	79 64-93	8354	103 86-110	0/3
0.69	18:51	1:26	22:49	97 95-100	2213	110 106-112	4/2
0.75	20:03	1:12	19:15	96 91-99	1848	110 110-112	8/3
0.81	21:26	1:22	21:58	90 83-95	1977	108 100-112	5/6
0.88	22:49	1:23	22:05	84 80-87	1855	108 106-112	7/4
0.94	23:58	1:09	18:24	82 78-86	1508	110 104-112	0/14
1.00	25:05	1:07	17:53	82 80-86	1466	109 106-114	3/15
1.06	26:28	1:24	22:16	88 80-96	1960	109 102-114	7/3
1.13	27:34	1:05	17:27	97 90-102	1693	108 106-110	8/5
1.19	28:37	1:03	16:51	91 86-100	1533	110 106-114	8/2
1.25	30:13	1:36	25:41	94 86-102	2414	109 106-114	7/2
1.31	31:46	1:33	24:44	92 90-97	2275	110 106-112	1/6
1.38	32:57	1:11	19:02	87 83-91	1656	110 108-114	4/2
1.44	34:07	1:10	18:42	89 87-91	1665	110 106-112	5/3
1.50	35:23	1:16	20:17	94 91-97	1906	105 98-112	3/2
1.55	36:44	1:21	25:55	96 91-105	2487	105 96-112	6/2

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:29	19:05	More
1km	12:18	19:48	More
Mile	25:01	25:01	More

Predictions

Dist	Time	Per Mile

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