Sat 15th May 2021 at 6:00am by KJ

Run > Strides

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Time
34:06
Miles
3.55
Min/mi
9:36
Pacing
71%
WAVA
53.55
Stride(cm)
101
Cals
374
Cadence
166
BPM
134
%MHR
78.2
B/mi
1285
Asc(m)
4
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:29/m) 128/139bpm [1213b/mi] 86/89rpm 6.33/8.26mph
2) 1m - 8:39(8:40/m) 140/146bpm [1213b/mi] 88/95rpm 6.93/9.38mph
3) 1m - 10:33(10:34/m) 135/152bpm [1427b/mi] 77/101rpm 5.68/13.11mph

9:27 8:39 10:33

Pin Map

0mi in 0

Pace

49%

10%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	111 65-126	1164	168 84-172	4/1
0.25	2:35	1:16	10:07	126 124-127	1276	170 168-172	4/0
0.38	3:50	1:16	10:04	127 124-129	1279	171 170-172	4/0
0.50	4:58	1:08	9:04	133 130-134	1207	171 170-172	4/0
0.63	6:11	1:13	9:42	132 129-136	1280	172 170-172	1/0
0.75	7:14	1:03	8:24	132 129-135	1110	173 172-178	3/0
0.88	8:24	1:10	9:22	132 127-136	1237	175 174-178	0/4
1.00	9:26	1:02	8:18	137 134-139	1137	178 174-178	3/0
1.13	10:29	1:03	8:23	139 138-140	1166	177 174-178	1/0
1.25	11:35	1:05	8:44	137 135-139	1196	176 174-178	0/3
1.38	12:38	1:03	8:27	140 139-142	1184	178 174-178	0/2
1.50	13:45	1:07	8:56	141 139-142	1260	178 174-178	2/0
1.63	14:45	1:00	8:01	142 141-143	1137	178 178-178	2/1
1.75	15:51	1:06	8:45	143 140-145	1250	178 174-178	0/1
1.88	16:52	1:01	8:08	142 140-144	1155	178 174-178	1/1
2.00	18:06	1:14	9:50	135 121-147	1327	162 114-190	5/0
2.13	19:41	1:35	12:39	132 114-148	1671	147 116-196	1/3
2.25	21:04	1:23	11:05	134 112-149	1485	153 120-196	2/0
2.38	22:04	1:00	8:01	133 120-140	1066	167 120-202	2/2
2.50	23:23	1:19	10:31	137 114-151	1441	153 110-196	2/1
2.63	24:31	1:08	9:06	133 120-146	1210	164 114-196	2/2
2.75	25:50	1:19	10:29	135 110-150	1415	155 118-202	1/3
2.88	27:36	1:46	14:11	138 117-152	1958	146 112-196	3/1
3.00	28:39	1:03	8:24	133 119-142	1117	163 110-202	1/3
3.13	29:58	1:19	10:31	137 113-151	1441	151 112-202	4/0
3.25	31:27	1:29	11:51	125 106-144	1481	148 98-202	1/3
3.38	32:30	1:03	8:25	130 119-137	1095	177 172-178	0/3
3.50	33:43	1:13	9:42	135 122-142	1309	162 122-196	0/3
3.55	34:04	21	6:56	142 136-146	983	189 176-192	0/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 23m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	9:37
See your biggest climbs

Cadence

166 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	178	3.3	26:15	8:03
Walk	23.0	122	0.3	7:49	27:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.13%	More
800m	4:11	8:24	50.36%	More
1km	5:14	8:25	52.43%	More
Mile	8:26	8:26	55.22%	More
5k	29:30	9:30	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.33
5km	29:36	9:32	53.62
5M	49:02	9:48	52.90
10km	1:01:44	9:56	52.56
10M	1:42:13	10:13	52.57
Half	2:16:05	10:23	51.91
20M	3:33:07	10:39	52.52
Mara	4:43:44	10:50	52.61

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