Sat 15th May 2021 at 7:00am by Alun

Run > Warm Up

rain

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Time
6:25
Miles
0.65
Min/mi
9:52
WAVA
43.41
Stride(cm)
108
Cals
74
Cadence
151
BPM
125
%MHR
71.8
B/mi
1234
Hillscore
1
Surface
Mixed

Notes & Comments

Short pre time trial warm up, checking out the clearance at the fallen tree, nothing to see here if you're under 5' tall 😆

Split Summary
===
1) 0.62m - 6:09(9:53/m) 127/142bpm [1256b/mi] 71cal
2) 0.03m - 17(8:37/m) 135/138bpm [1163b/mi] 3cal

6:09 17

Pin Map

0mi in 0

Pace

57%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	102 66-123	1213	150 146-154	0/1
0.13	1:25	41	10:51	129 124-133	1399	148 146-150	0/2
0.19	2:06	41	10:53	134 133-135	1458	149 146-152	1/1
0.25	2:46	40	10:45	138 135-140	1484	149 146-150	3/0
0.31	3:26	40	10:37	136 129-139	1444	154 144-162	10/0
0.38	4:05	38	10:15	119 112-128	1219	151 148-156	0/12
0.44	4:38	33	8:49	119 118-121	1050	151 146-154	0/12
0.50	5:09	32	8:25	126 122-130	1061	155 154-156	12/2
0.56	5:40	30	8:06	135 131-139	1093	155 154-156	3/1
0.63	6:08	29	7:39	140 138-140	1071	151 150-152	1/5
0.65	6:25	17	9:45	135 131-138	1317	151 150-152	1/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 26m, Flat prediction 6:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 7.2%	11:49
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Cadence

151 (162 max) Stride Length: 108cm Run: 73.1% Walk: 26.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.56%	More
800m	4:37	9:17	43.78%	More
1km	6:00	9:40	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.95
5km	34:06	10:59	44.62
5M	56:41	11:20	43.79
10km	1:11:30	11:30	43.38
10M	1:58:50	11:53	43.19
Half	2:38:34	12:06	42.52
20M	4:09:08	12:27	42.88
Mara	5:32:24	12:41	42.86

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