Sat 15th May 2021 at 5:00am by emmanicholls

Run > Strides

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Time
1:33:35
Miles
10.00
Min/mi
9:22
Pacing
88%
WAVA
54.55
Stride(cm)
101
Cals
739
Cadence
170
BPM
146
%MHR
85.6
B/mi
1369
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 138/157bpm [1390b/mi] 84cal
2) 1m - 10:22(10:22/m) 155/168bpm [1606b/mi] 101cal
3) 1m - 9:54(9:54/m) 143/166bpm [1416b/mi] 81cal
4) 1m - 9:11(9:11/m) 144/167bpm [1321b/mi] 66cal
5) 1m - 9:33(9:33/m) 138/157bpm [1318b/mi] 69cal
6) 1m - 9:26(9:26/m) 147/171bpm [1387b/mi] 71cal
7) 0.66m - 5:41(8:38/m) 138/166bpm [1191b/mi] 38cal
8) 0.05m - 20(6:34/m) 130/137bpm [854b/mi] 1cal
9) 0.23m - 2:00(8:49/m) 151/157bpm [1331b/mi] 16cal
10) 0.05m - 21(6:58/m) 147/152bpm [1025b/mi] 2cal
11) 0.22m - 2:00(8:54/m) 152/161bpm [1352b/mi] 16cal
12) 0.05m - 20(6:30/m) 152/155bpm [988b/mi] 2cal
13) 0.22m - 2:00(9:11/m) 156/163bpm [1431b/mi] 17cal
14) 0.05m - 20(6:46/m) 148/150bpm [1000b/mi] 2cal
15) 0.23m - 2:00(8:42/m) 156/163bpm [1358b/mi] 17cal
16) 0.05m - 21(6:52/m) 149/151bpm [1024b/mi] 2cal
17) 0.2m - 1:43(8:43/m) 157/164bpm [1369b/mi] 15cal
18) 0.05m - 21(6:58/m) 155/160bpm [1080b/mi] 3cal
19) 0.23m - 2:00(8:48/m) 160/169bpm [1407b/mi] 19cal
20) 1m - 9:08(9:08/m) 158/180bpm [1443b/mi] 80cal
21) 0.72m - 6:31(9:05/m) 147/171bpm [1334b/mi] 37cal

10:04 10:22 9:54 9:11 9:33 9:26 5:41 20 2:00 21 2:00 20 2:00 20 2:00 21 1:43 21 2:00 9:08 6:31

Pace

17%

24%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:29	134 100-157	1404	166 162-172	21/17
1.00	10:03	4:49	9:38	141 127-153	1358	166 162-174	14/28
1.50	15:33	5:30	10:59	156 141-165	1714	164 160-170	28/13
2.00	20:25	4:52	9:44	155 145-168	1510	168 162-172	40/0
2.50	25:11	4:46	9:32	145 122-158	1383	170 166-174	28/0
3.00	30:19	5:08	10:16	139 111-166	1426	166 160-174	0/58
3.50	34:43	4:24	8:47	144 130-167	1266	171 166-174	37/6
4.00	39:29	4:47	9:33	146 130-164	1395	169 162-174	10/23
4.50	44:01	4:32	9:04	125 110-156	1133	170 164-178	12/27
5.00	49:03	5:02	10:03	148 128-157	1488	167 158-176	13/39
5.50	53:54	4:51	9:41	154 139-170	1492	167 160-176	28/11
6.00	58:29	4:35	9:10	141 132-158	1293	171 166-176	27/2
6.50	1:02:47	4:18	8:36	139 118-166	1195	170 162-180	11/16
7.00	1:06:56	4:10	8:20	143 125-157	1191	177 170-200	1/49
7.50	1:11:18	4:21	8:43	153 147-162	1333	174 170-194	8/13
8.00	1:15:31	4:13	8:27	156 148-164	1317	176 170-192	8/5
8.50	1:19:44	4:13	8:25	158 149-169	1331	176 166-194	14/14
9.00	1:24:03	4:19	8:38	153 148-158	1322	174 168-178	8/11
9.50	1:29:00	4:57	9:54	166 152-180	1642	168 162-174	36/0
10.00	1:33:34	4:34	9:09	139 124-155	1272	171 160-206	11/30

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 1:27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.9%	10:16
38 6.9%	10:52
36 5.4%	10:07
36 5.2%	10:09
34 4.3%	10:31
18 4.2%	9:55
See your biggest climbs

Cadence

170 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.62%	More
800m	4:03	8:09	48.39%	More
1km	5:07	8:14	49.93%	More
Mile	8:20	8:20	52.28%	More
5k	26:34	8:33	57.31%	More
5 miles	44:23	8:53	55.94%	More
10k	55:43	8:58	55.77%	More
10 miles	1:33:34	9:21	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.15
5km	26:41	8:35	57.05
5M	44:28	8:54	55.83
10km	56:09	9:02	55.34
10M	1:33:35	9:22	54.56
Half	2:05:03	9:33	53.24
20M	3:16:58	9:51	53.04
Mara	4:23:13	10:03	52.46

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