Sat 15th May 2021 at 6:00am by elio

Run > Warm Up

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Time
12:33
Miles
1.50
Min/mi
8:22
Pacing
91%
WAVA
48.97
Stride(cm)
106
Cals
158
Cadence
181
BPM
136
%MHR
81.8
B/mi
1137
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/154bpm [1135b/mi] 105cal 7.14/10.12mph
2) 0.5m - 4:08(8:19/m) 138/153bpm [1148b/mi] 53cal 7.21/10.16mph

8:24 4:08

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	113 98-124	1076	178 174-180	0/8
0.13	1:10	34	9:06	127 126-128	1156	179 178-180	0/21
0.19	1:41	31	8:24	131 128-134	1100	180 178-182	1/5
0.25	2:13	32	8:27	136 135-138	1150	181 178-182	0/7
0.31	2:47	34	9:10	136 134-138	1246	180 178-184	3/7
0.38	3:20	32	8:39	132 128-135	1143	180 178-182	1/1
0.44	3:52	32	8:32	127 123-132	1083	180 176-182	2/6
0.50	4:23	31	8:12	134 129-138	1098	184 180-186	2/1
0.56	4:53	30	8:02	134 132-135	1076	184 180-186	0/6
0.63	5:23	30	8:01	133 131-135	1067	181 180-184	4/4
0.69	5:54	31	8:21	136 128-144	1136	181 178-182	2/1
0.75	6:21	26	7:04	144 143-145	1017	184 178-200	0/12
0.81	6:51	30	8:04	151 147-154	1218	187 178-208	11/2
0.88	7:21	31	8:08	147 145-148	1196	179 178-180	8/1
0.94	7:49	28	7:25	149 146-152	1106	187 178-204	2/3
1.00	8:24	35	9:15	151 147-153	1397	179 178-180	4/0
1.06	8:59	35	9:16	142 139-146	1317	178 176-182	0/8
1.13	9:30	31	8:19	138 136-140	1148	180 178-180	4/0
1.19	9:53	23	6:04	144 140-150	873	202 186-212	0/9
1.25	10:23	31	8:09	152 150-153	1238	180 178-182	5/0
1.31	10:56	33	8:48	141 134-152	1241	180 178-182	3/0
1.38	11:28	32	8:29	133 129-135	1129	179 176-180	0/8
1.44	12:02	34	9:00	129 126-133	1160	178 174-180	4/0
1.50	12:33	31	8:43	132 131-134	1152	179 176-180	3/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 76m, Flat prediction 12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	7:49
10 6.3%	8:48
See your biggest climbs

Cadence

181 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.5	12:33	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.96%	More
800m	3:54	7:51	44.54%	More
1km	4:56	7:57	46.13%	More
Mile	8:07	8:07	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.05
5km	27:09	8:44	49.12
5M	44:58	9:00	48.13
10km	56:37	9:07	47.74
10M	1:33:45	9:23	47.61
Half	2:04:49	9:32	46.94
20M	3:15:28	9:46	47.49
Mara	4:20:15	9:56	47.56

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