Fri 14th May 2021 at 5:00pm by Nephi
Walk > General
-
Time
1:46:02
-
Miles
1.87
-
Min/mi
56:42
-
Stride(cm)
28
-
Cals
365
-
Cadence
100
-
BPM
77
-
%MHR
38.7
-
B/mi
4344
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 23:20(37:34/m) 81/106bpm [3043b/mi] 119cal 29/79rpm
2) 0.62m - 13:35(21:52/m) 85/116bpm [1859b/mi] 85cal 47/57rpm
3) 0.62m - 1:09:02(1:51:06/m) 65/95bpm [7221b/mi] 161cal 7/79rpm
4) 0m - 5(47:36/m) 53/54bpm [2523b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:28 |
3:28 |
55:31 |
75 68-81 |
4163 |
115 34-154 |
6/4 |
0.13 |
5:43 |
2:15 |
35:59 |
75 67-83 |
2699 |
101 86-154 |
0/9 |
0.19 |
9:32 |
3:49 |
1:00:58 |
78 63-102 |
4755 |
102 80-158 |
3/2 |
0.25 |
11:41 |
2:09 |
34:26 |
84 69-99 |
2893 |
93 80-158 |
5/1 |
0.31 |
13:50 |
2:09 |
34:20 |
93 70-106 |
3193 |
110 80-156 |
8/1 |
0.38 |
15:34 |
1:44 |
27:49 |
91 71-106 |
2531 |
101 82-150 |
6/3 |
0.44 |
17:51 |
2:17 |
36:30 |
71 62-78 |
2591 |
94 88-104 |
13/0 |
0.50 |
19:51 |
2:01 |
32:09 |
89 72-101 |
2861 |
91 82-104 |
4/5 |
0.56 |
21:38 |
1:47 |
28:28 |
81 70-95 |
2306 |
92 88-102 |
4/1 |
0.63 |
23:27 |
1:49 |
28:57 |
76 68-91 |
2200 |
96 84-106 |
9/2 |
0.69 |
24:53 |
1:26 |
22:55 |
106 94-116 |
2429 |
95 92-98 |
6/4 |
0.75 |
26:22 |
1:30 |
23:57 |
104 92-113 |
2490 |
95 90-98 |
15/0 |
0.81 |
27:46 |
1:24 |
22:23 |
86 82-89 |
1925 |
96 92-98 |
11/0 |
0.88 |
29:05 |
1:18 |
20:52 |
85 80-89 |
1774 |
99 92-104 |
9/2 |
0.94 |
30:24 |
1:20 |
21:15 |
80 73-90 |
1700 |
100 98-104 |
0/14 |
1.00 |
31:41 |
1:16 |
20:22 |
74 70-80 |
1508 |
103 100-106 |
3/5 |
1.06 |
32:57 |
1:16 |
20:23 |
69 59-74 |
1406 |
104 100-106 |
2/14 |
1.13 |
34:42 |
1:45 |
27:56 |
72 68-80 |
2011 |
102 98-104 |
0/8 |
1.19 |
35:57 |
1:15 |
19:56 |
82 70-91 |
1635 |
101 98-104 |
0/8 |
1.25 |
37:06 |
1:09 |
18:28 |
87 80-93 |
1606 |
108 104-112 |
0/13 |
1.31 |
38:21 |
1:15 |
20:04 |
77 73-82 |
1545 |
104 100-108 |
1/8 |
1.38 |
39:35 |
1:14 |
19:39 |
71 68-73 |
1395 |
106 102-108 |
4/3 |
1.44 |
41:08 |
1:33 |
24:51 |
78 68-86 |
1938 |
100 88-108 |
7/2 |
1.50 |
42:57 |
1:49 |
28:59 |
70 63-78 |
2029 |
97 84-104 |
5/4 |
1.56 |
44:27 |
1:30 |
24:04 |
70 65-74 |
1685 |
99 92-104 |
1/1 |
1.63 |
46:33 |
2:06 |
33:34 |
71 66-81 |
2383 |
99 92-106 |
0/0 |
1.69 |
51:24 |
4:51 |
1:17:42 |
78 66-91 |
6061 |
108 92-158 |
0/0 |
1.75 |
1:28:56 |
37:32 |
10:00:27 |
68 52-95 |
40830 |
121 86-142 |
0/0 |
1.81 |
1:36:33 |
7:38 |
2:02:00 |
55 49-63 |
6710 |
- |
0/0 |
1.87 |
1:46:04 |
9:31 |
2:58:32 |
54 49-60 |
9641 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:28 |
More |
800m |
10:23 |
20:54 |
More |
1km |
13:02 |
20:59 |
More |
Mile |
22:35 |
22:35 |
More |
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