Fri 14th May 2021 at 5:00pm by Nephi

Walk > General

  • Time
    1:46:02
  • Miles
    1.87
  • Min/mi
    56:42
  • Stride(cm)
    28
  • Cals
    365
  • Cadence
    100
  • BPM
    77
  • %MHR
    38.7
  • B/mi
    4344
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:20(37:34/m) 81/106bpm [3043b/mi] 119cal 29/79rpm
2) 0.62m - 13:35(21:52/m) 85/116bpm [1859b/mi] 85cal 47/57rpm
3) 0.62m - 1:09:02(1:51:06/m) 65/95bpm [7221b/mi] 161cal 7/79rpm
4) 0m - 5(47:36/m) 53/54bpm [2523b/mi]
23:20 13:35 1:09:02 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 10% 3% 10% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:28 3:28 55:31 75 68-81 4163 115 34-154 6/4
0.13 5:43 2:15 35:59 75 67-83 2699 101 86-154 0/9
0.19 9:32 3:49 1:00:58 78 63-102 4755 102 80-158 3/2
0.25 11:41 2:09 34:26 84 69-99 2893 93 80-158 5/1
0.31 13:50 2:09 34:20 93 70-106 3193 110 80-156 8/1
0.38 15:34 1:44 27:49 91 71-106 2531 101 82-150 6/3
0.44 17:51 2:17 36:30 71 62-78 2591 94 88-104 13/0
0.50 19:51 2:01 32:09 89 72-101 2861 91 82-104 4/5
0.56 21:38 1:47 28:28 81 70-95 2306 92 88-102 4/1
0.63 23:27 1:49 28:57 76 68-91 2200 96 84-106 9/2
0.69 24:53 1:26 22:55 106 94-116 2429 95 92-98 6/4
0.75 26:22 1:30 23:57 104 92-113 2490 95 90-98 15/0
0.81 27:46 1:24 22:23 86 82-89 1925 96 92-98 11/0
0.88 29:05 1:18 20:52 85 80-89 1774 99 92-104 9/2
0.94 30:24 1:20 21:15 80 73-90 1700 100 98-104 0/14
1.00 31:41 1:16 20:22 74 70-80 1508 103 100-106 3/5
1.06 32:57 1:16 20:23 69 59-74 1406 104 100-106 2/14
1.13 34:42 1:45 27:56 72 68-80 2011 102 98-104 0/8
1.19 35:57 1:15 19:56 82 70-91 1635 101 98-104 0/8
1.25 37:06 1:09 18:28 87 80-93 1606 108 104-112 0/13
1.31 38:21 1:15 20:04 77 73-82 1545 104 100-108 1/8
1.38 39:35 1:14 19:39 71 68-73 1395 106 102-108 4/3
1.44 41:08 1:33 24:51 78 68-86 1938 100 88-108 7/2
1.50 42:57 1:49 28:59 70 63-78 2029 97 84-104 5/4
1.56 44:27 1:30 24:04 70 65-74 1685 99 92-104 1/1
1.63 46:33 2:06 33:34 71 66-81 2383 99 92-106 0/0
1.69 51:24 4:51 1:17:42 78 66-91 6061 108 92-158 0/0
1.75 1:28:56 37:32 10:00:27 68 52-95 40830 121 86-142 0/0
1.81 1:36:33 7:38 2:02:00 55 49-63 6710 - 0/0
1.87 1:46:04 9:31 2:58:32 54 49-60 9641 - 0/0

Heart

77/116max
  • Show Beats/Mile

Elevation

Asc 0m, Range 74m
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.2% 23:31
23 18.5% 35:40
13 7.7% 31:30
See your biggest climbs

Cadence

100 (158 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:28 More
800m 10:23 20:54 More
1km 13:02 20:59 More
Mile 22:35 22:35 More

Predictions

Dist Time Per Mile
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