Fri 14th May 2021 at 9:00pm by mityellow

Walk > General

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Time
1:21:25
Miles
3.05
Min/mi
26:42
Stride(cm)
57
Cals
317
Cadence
107
BPM
98
%MHR
49.7
B/mi
2614
Asc(m)
79
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92km - 1:21:25(16:34/km) 98/116bpm [1623b/km] 317cal 41/80rpm 3.63/6.05kmph

1:21:25

Pace

12%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:30	105 93-113	2362	117 112-122	1/5
0.25	5:37	2:48	22:24	102 97-108	2285	110 98-116	6/1
0.38	8:13	2:36	20:50	100 95-105	2084	109 102-116	5/3
0.50	11:11	2:58	23:47	96 90-103	2283	111 102-114	2/4
0.63	14:08	2:56	23:31	98 91-102	2304	104 84-158	8/0
0.75	19:10	5:02	40:17	97 82-109	3908	106 92-112	1/10
0.88	21:45	2:35	20:39	105 99-112	2168	110 108-114	0/10
1.00	24:41	2:56	23:29	102 95-107	2394	107 100-114	3/3
1.13	27:29	2:48	22:26	101 94-105	2265	97 88-104	12/0
1.25	30:56	3:27	27:37	100 92-106	2761	95 82-158	9/1
1.38	33:51	2:55	23:20	102 95-108	2381	104 88-112	8/7
1.50	36:54	3:03	24:25	100 93-107	2442	102 82-160	11/2
1.63	39:25	2:31	20:08	101 95-105	2034	107 102-112	6/2
1.75	41:57	2:32	20:15	99 93-106	2005	108 104-114	10/0
1.88	44:44	2:47	22:13	102 93-114	2266	101 96-106	4/4
2.00	47:22	2:39	21:09	101 97-107	2136	102 98-104	1/11
2.13	50:06	2:43	21:46	102 95-110	2220	104 96-110	0/10
2.25	52:46	2:40	21:19	109 101-113	2324	110 104-112	1/3
2.38	55:09	2:23	19:08	109 104-113	2085	113 108-118	0/2
2.50	57:39	2:30	20:02	110 105-114	2203	108 98-114	3/0
2.63	1:00:19	2:39	21:15	109 103-116	2317	105 82-156	0/0
2.75	1:08:56	8:37	1:08:59	90 60-110	6208	102 94-108	0/0
2.88	1:16:51	7:55	1:03:23	74 56-99	4690	114 104-118	0/2
3.00	1:19:31	2:40	21:18	97 91-104	2066	112 100-118	4/10
3.05	1:21:24	1:53	34:30	97 88-105	3346	111 104-114	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	24:57
19 4.3%	22:03
16 3.1%	21:13
12 3.3%	21:52
10 5.6%	33:15
See your biggest climbs

Cadence

107 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:07	20:22	More
1km	12:48	20:36	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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