Fri 14th May 2021 at 7:00pm by eL Bee!

Walk > General

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Time
1:20:36
Miles
4.50
Min/mi
17:55
Stride(cm)
79
Cals
267
Cadence
113
BPM
82
%MHR
43.4
B/mi
1462
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

De bugging

16:58 18:41 18:41 17:27 8:49

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	109 83-121	2004	117 112-122	2/1
0.25	4:23	2:05	16:43	113 111-115	1889	118 110-124	1/5
0.38	6:31	2:08	17:02	96 84-110	1634	119 112-122	3/3
0.50	8:39	2:08	17:03	93 78-103	1586	116 108-120	11/6
0.63	10:42	2:03	16:28	89 85-93	1465	118 108-124	5/7
0.75	12:48	2:06	16:44	84 79-88	1406	119 116-124	7/3
0.88	14:50	2:02	16:16	83 81-85	1351	121 116-124	8/5
1.00	16:57	2:07	16:58	75 69-78	1273	120 116-124	6/5
1.13	19:19	2:21	18:51	77 71-82	1451	114 104-120	1/9
1.25	21:37	2:18	18:26	76 71-78	1401	111 102-116	3/5
1.38	24:01	2:24	19:12	80 75-84	1536	107 94-122	2/10
1.50	26:19	2:18	18:26	79 76-80	1456	111 106-120	9/6
1.63	28:32	2:13	17:44	77 76-79	1366	113 106-118	13/7
1.75	30:58	2:26	19:25	78 76-82	1515	111 106-118	4/7
1.88	33:19	2:21	18:48	81 77-88	1523	112 106-118	13/9
2.00	35:39	2:20	18:37	80 78-81	1490	109 104-112	2/3
2.13	37:59	2:21	18:46	68 54-85	1276	110 106-114	8/7
2.25	40:18	2:18	18:26	71 63-79	1309	108 104-112	4/7
2.38	42:42	2:24	19:14	75 72-78	1443	108 100-114	7/4
2.50	45:14	2:32	20:19	75 73-78	1523	105 100-112	5/5
2.63	47:39	2:25	19:18	79 76-88	1525	102 100-106	17/25
2.75	50:02	2:23	19:04	82 77-91	1563	111 102-120	9/2
2.88	52:11	2:09	17:09	83 82-83	1424	114 108-116	6/1
3.00	54:19	2:09	17:10	78 71-84	1340	113 108-116	11/6
3.13	56:31	2:11	17:30	80 73-86	1400	111 108-114	6/3
3.25	58:40	2:09	17:16	78 75-81	1346	114 110-116	3/2
3.38	1:00:51	2:11	17:30	76 75-78	1330	113 108-116	4/1
3.50	1:03:07	2:16	18:08	79 74-86	1432	111 106-116	7/5
3.63	1:05:18	2:11	17:27	79 76-87	1379	115 110-120	9/6
3.75	1:07:26	2:08	17:05	77 75-79	1315	115 112-118	7/8
3.88	1:09:36	2:10	17:19	74 68-80	1281	116 114-120	5/4
4.00	1:11:46	2:10	17:23	75 73-75	1303	115 110-122	8/13
4.13	1:13:57	2:11	17:27	77 72-82	1343	115 110-118	9/7
4.25	1:16:07	2:10	17:19	75 74-76	1298	116 114-120	6/16
4.38	1:18:21	2:14	17:48	76 74-78	1353	114 110-120	4/9
4.50	1:20:32	2:11	17:29	75 73-77	1312	115 112-122	10/5
4.50	1:20:36	4	19:01	75 75-75	1426	114 114-114	0/0

Heart

82/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	19:27
12 11.6%	16:34
11 3.5%	20:18
See your biggest climbs

Cadence

113 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:14	16:33	More
1km	10:18	16:34	More
Mile	16:50	16:50	More
5k	56:02	18:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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