Fri 14th May 2021 at 7:00pm by Hamster1207

Run > General

  • Time
    51:06
  • Miles
    5.24
  • Min/mi
    9:45
  • Pacing
    84%
  • WAVA
    50.51
  • Stride(cm)
    96
  • Cals
    452
  • Cadence
    173
  • BPM
    120
  • %MHR
    68.4
  • B/mi
    1167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 120/130bpm [1160b/mi] 114cal
2) 1m - 9:17(9:17/m) 118/126bpm [1094b/mi] 105cal
3) 1m - 9:38(9:38/m) 120/132bpm [1157b/mi] 108cal
4) 1m - 10:12(10:12/m) 119/131bpm [1215b/mi] 103cal
5) 0.24m - 2:18(9:32/m) 119/122bpm [1135b/mi] 22cal
9:40 9:17 9:38 10:12 2:18

Pace

1% 17% 37% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 119 114-126 1349 169 104-184 11/1
0.50 5:10 2:20 9:21 125 120-129 1169 176 168-180 10/0
0.75 7:24 2:14 8:54 119 118-122 1060 178 172-182 2/6
1.00 9:40 2:16 9:04 115 110-121 1042 175 164-182 1/12
1.25 11:57 2:17 9:07 117 112-121 1067 176 170-184 3/6
1.50 14:14 2:18 9:11 118 115-120 1084 177 170-184 1/7
1.75 16:33 2:19 9:16 117 114-119 1084 175 170-182 4/6
2.00 18:56 2:23 9:31 122 118-126 1162 174 166-182 7/1
2.25 21:17 2:21 9:23 129 123-132 1211 175 168-182 5/5
2.50 23:34 2:17 9:08 119 114-126 1087 175 168-180 0/13
2.75 25:54 2:20 9:21 116 111-122 1084 175 170-184 3/7
3.00 28:35 2:41 10:42 115 101-124 1231 163 102-180 0/10
3.25 31:39 3:04 12:16 106 98-116 1300 151 108-188 1/7
3.50 33:58 2:19 9:17 122 116-129 1133 176 170-186 10/2
3.75 36:27 2:29 9:55 129 127-131 1278 173 164-180 12/0
4.00 38:47 2:20 9:21 126 122-128 1178 177 172-186 5/2
4.24 41:06 2:19 9:34 119 116-122 1138 176 100-184 5/5

Heart

120/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 55m, Flat prediction 51:02
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 9:38
19 2.4% 10:12
15 2.2% 9:32
See your biggest climbs

Cadence

173 (188 max) Stride Length: 96cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.60% More
800m 4:20 8:44 46.20% More
1km 5:29 8:50 47.59% More
Mile 8:56 8:56 49.57% More
5k 29:41 9:33 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.49
5km 28:36 9:12 52.76
5M 48:31 9:42 50.71
10km 1:01:45 9:56 49.79
10M 1:44:42 10:28 48.58
Half 2:21:18 10:47 47.28
20M 3:46:00 11:18 46.84
Mara 5:04:59 11:38 46.29
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