Fri 14th May 2021 at 7:00pm by Hamster1207
Run > General
-
Time
51:06
-
Miles
5.24
-
Min/mi
9:45
-
Pacing
84%
-
WAVA
50.51
-
Stride(cm)
96
-
Cals
452
-
Cadence
173
-
BPM
120
-
%MHR
68.4
-
B/mi
1167
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 120/130bpm [1160b/mi] 114cal
2) 1m - 9:17(9:17/m) 118/126bpm [1094b/mi] 105cal
3) 1m - 9:38(9:38/m) 120/132bpm [1157b/mi] 108cal
4) 1m - 10:12(10:12/m) 119/131bpm [1215b/mi] 103cal
5) 0.24m - 2:18(9:32/m) 119/122bpm [1135b/mi] 22cal
9:40 9:17 9:38 10:12 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:20 |
119 114-126 |
1349 |
169 104-184 |
11/1 |
0.50 |
5:10 |
2:20 |
9:21 |
125 120-129 |
1169 |
176 168-180 |
10/0 |
0.75 |
7:24 |
2:14 |
8:54 |
119 118-122 |
1060 |
178 172-182 |
2/6 |
1.00 |
9:40 |
2:16 |
9:04 |
115 110-121 |
1042 |
175 164-182 |
1/12 |
1.25 |
11:57 |
2:17 |
9:07 |
117 112-121 |
1067 |
176 170-184 |
3/6 |
1.50 |
14:14 |
2:18 |
9:11 |
118 115-120 |
1084 |
177 170-184 |
1/7 |
1.75 |
16:33 |
2:19 |
9:16 |
117 114-119 |
1084 |
175 170-182 |
4/6 |
2.00 |
18:56 |
2:23 |
9:31 |
122 118-126 |
1162 |
174 166-182 |
7/1 |
2.25 |
21:17 |
2:21 |
9:23 |
129 123-132 |
1211 |
175 168-182 |
5/5 |
2.50 |
23:34 |
2:17 |
9:08 |
119 114-126 |
1087 |
175 168-180 |
0/13 |
2.75 |
25:54 |
2:20 |
9:21 |
116 111-122 |
1084 |
175 170-184 |
3/7 |
3.00 |
28:35 |
2:41 |
10:42 |
115 101-124 |
1231 |
163 102-180 |
0/10 |
3.25 |
31:39 |
3:04 |
12:16 |
106 98-116 |
1300 |
151 108-188 |
1/7 |
3.50 |
33:58 |
2:19 |
9:17 |
122 116-129 |
1133 |
176 170-186 |
10/2 |
3.75 |
36:27 |
2:29 |
9:55 |
129 127-131 |
1278 |
173 164-180 |
12/0 |
4.00 |
38:47 |
2:20 |
9:21 |
126 122-128 |
1178 |
177 172-186 |
5/2 |
4.24 |
41:06 |
2:19 |
9:34 |
119 116-122 |
1138 |
176 100-184 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.60% |
More |
800m |
4:20 |
8:44 |
46.20% |
More |
1km |
5:29 |
8:50 |
47.59% |
More |
Mile |
8:56 |
8:56 |
49.57% |
More |
5k |
29:41 |
9:33 |
50.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
54.49 |
5km |
28:36 |
9:12 |
52.76 |
5M |
48:31 |
9:42 |
50.71 |
10km |
1:01:45 |
9:56 |
49.79 |
10M |
1:44:42 |
10:28 |
48.58 |
Half |
2:21:18 |
10:47 |
47.28 |
20M |
3:46:00 |
11:18 |
46.84 |
Mara |
5:04:59 |
11:38 |
46.29 |
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