Fri 14th May 2021 at 7:00pm by GregP

Swim > Pool

Good

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Time
19:10
Miles
0.32
per 100m
3:45
Cals
180
Cadence
56
Surface
Road

11:43 400m

Notes & Comments

2 comments

Friday night swim with Sue
===

Proving once again that an AW is a fine smartwatch, and a really poor sports one. A touch screen in a wet environment is, at best, unresponsive.

Split Summary
===
1) 0.01m - 39(51:38/m) 5cal 22/22rpm 1.16/1.86mph
2) 0.01m - 34(45:03/m) 5cal 22/22rpm 1.33/1.86mph
3) 0.01m - 35(46:17/m) 8cal 22/23rpm 1.3/1.86mph
4) 0.01m - 41(54:57/m) 7cal 26/36rpm 1.09/1.86mph
5) 0.01m - 30(39:56/m) 7cal 26/36rpm 1.5/1.86mph
6) 0.01m - 40(53:28/m) 9cal 28/36rpm 1.12/1.86mph
7) 0.01m - 31(41:10/m) 7cal 27/36rpm 1.46/1.86mph
8) 0.01m - 46(1:01:20/m) 10cal 28/36rpm 0.98/1.86mph
9) 0.01m - 35(47:32/m) 6cal 28/36rpm 1.26/1.86mph
10) 0.01m - 33(44:47/m) 8cal 29/42rpm 1.34/1.86mph
11) 0.01m - 57(1:16:46/m) 7cal 29/42rpm 0.78/1.86mph
12) 0.01m - 36(47:38/m) 8cal 29/42rpm 1.26/1.86mph
13) 0.01m - 31(41:53/m) 7cal 29/42rpm 1.43/1.86mph
14) 0.01m - 37(49:44/m) 8cal 29/42rpm 1.21/1.86mph
15) 0.01m - 51(1:08:30/m) 9cal 29/42rpm 0.88/1.86mph
16) 0.01m - 29(39:24/m) 7cal 29/42rpm 1.52/1.86mph
17) 0.01m - 42(56:02/m) 9cal 29/42rpm 1.07/1.86mph
18) 0.01m - 34(45:20/m) 4cal 29/42rpm 1.32/2.2mph
19) 0.01m - 21(28:34/m) 4cal 29/42rpm 2.1/2.2mph
20) 0.01m - 34(44:59/m) 4cal 29/42rpm 1.33/2.23mph
21) 0.01m - 16(20:52/m) 108/108bpm [2253b/mi] 2cal 29/42rpm 2.87/2.87mph
22) 0.01m - 33(43:40/m) 108/108bpm [4717b/mi] 7cal 29/42rpm 1.37/2.87mph
23) 0.01m - 38(50:40/m) 108/108bpm [5472b/mi] 9cal 29/42rpm 1.18/2.87mph
24) 0.01m - 31(41:10/m) 108/108bpm [4446b/mi] 6cal 29/42rpm 1.46/2.87mph
25) 0.01m - 33(43:47/m) 108/108bpm [4729b/mi] 7cal 29/42rpm 1.37/2.87mph
26) 0.01m - 50(1:06:59/m) 111/116bpm [7435b/mi] 10cal 29/42rpm 0.89/2.87mph

39 34 35 41 30 40 31 46 35 33 57 36 31 37 51 29 42 34 21 34 16 33 38 31 33 50

	GlennR Good lad.
	Treborstreet Greg ‘Adam Peaty’ Potts

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:37	3:37	58:16	50 44-56
0.12	7:00	3:23	54:19	56 54-58
0.19	10:04	3:04	49:26	58 58-58
0.25	12:30	2:26	39:09	58 58-58
0.31	15:34	3:04	49:15	58 58-58

Cadence

56 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:43	47:10	More

Predictions

Dist	Time	Per Mile
400m	14:27	58:08
750m	29:11	1:02:37
1km	40:15	1:04:47
1500m	1:03:20	1:07:57
1 mile	1:08:31	1:08:31
1.9km	1:22:30	1:09:53
3km	2:17:28	1:13:45
3.8km	2:59:04	1:15:50
5km	4:03:22	1:18:20
10km	8:48:14	1:25:01

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