Fri 14th May 2021 at 7:00pm by danyul

Cross > Stretching

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Time
28:32
Miles
0.14
Min/mi
3:23:49
Cals
141
Cadence
118
BPM
91
%MHR
52.9
B/mi
18445
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 28:32(3:18:35/m) 82/133bpm [16283b/mi] 141cal 0.3/2.8mph

28:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:27	12:27	3:19:15	94 63-128	18729	119 98-142	29/36
0.13	24:49	12:22	3:17:50	74 56-87	14640	109 86-146	31/35
0.14	28:32	3:43	3:18:26	97 70-132	19248	124 118-154	4/6

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max)

Cadence Chart

Cadence Bands

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