Fri 14th May 2021 at 5:00pm by HazelnutCH

Run > Medium Long Run
  • Time
    1:47:33
  • Miles
    12.51
  • Min/mi
    8:36
  • Pacing
    89%
  • WAVA
    62.94
  • Stride(cm)
    101
  • Cals
    886
  • Watts
    194
  • Cadence
    185
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1308
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 139/152bpm [1240b/mi] 39cal 193/W 6.74/7.04mph
2) 0.62m - 5:22(8:38/m) 151/154bpm [1304b/mi] 41cal 194/W 6.95/7.22mph
3) 0.62m - 5:23(8:40/m) 153/156bpm [1325b/mi] 50cal 195/W 6.93/7.04mph
4) 0.62m - 5:24(8:41/m) 151/153bpm [1312b/mi] 41cal 192/W 6.9/7.29mph
5) 0.62m - 5:23(8:40/m) 154/156bpm [1334b/mi] 42cal 189/W 6.93/7.12mph
6) 0.62m - 5:18(8:32/m) 154/157bpm [1315b/mi] 50cal 197/W 7.04/7.99mph
7) 0.62m - 5:24(8:42/m) 153/153bpm [1331b/mi] 42cal 190/W 6.9/7.08mph
8) 0.62m - 5:20(8:35/m) 152/154bpm [1304b/mi] 39cal 196/W 6.99/7.41mph
9) 0.62m - 5:20(8:35/m) 155/156bpm [1331b/mi] 51cal 193/W 6.99/7.24mph
10) 0.62m - 5:16(8:29/m) 157/160bpm [1333b/mi] 43cal 201/W 7.08/7.46mph
11) 0.62m - 5:20(8:34/m) 160/161bpm [1372b/mi] 44cal 192/W 6.99/7.46mph
12) 0.62m - 5:46(9:17/m) 160/163bpm [1485b/mi] 54cal 202/W 6.46/7.15mph
13) 0.62m - 5:12(8:22/m) 161/166bpm [1347b/mi] 45cal 184/W 7.17/7.38mph
14) 0.62m - 5:24(8:41/m) 150/163bpm [1302b/mi] 49cal 189/W 6.9/9.52mph
15) 0.62m - 5:15(8:26/m) 143/171bpm [1207b/mi] 38cal 198/W 7.1/9.48mph
16) 0.62m - 5:13(8:24/m) 144/155bpm [1209b/mi] 38cal 195/W 7.15/7.41mph
17) 0.62m - 5:16(8:28/m) 158/160bpm [1337b/mi] 43cal 194/W 7.08/7.66mph
18) 0.62m - 5:12(8:22/m) 152/159bpm [1272b/mi] 50cal 200/W 7.17/8.38mph
19) 0.62m - 5:27(8:45/m) 154/166bpm [1349b/mi] 43cal 191/W 6.84/8.02mph
20) 0.62m - 5:08(8:16/m) 142/160bpm [1174b/mi] 36cal 201/W 7.26/7.88mph
21) 0.08m - 38(7:53/m) 160/161bpm [1261b/mi] 8cal 201/W 7.61/7.51mph
5:32 5:22 5:23 5:24 5:23 5:18 5:24 5:20 5:20 5:16 5:20 5:46 5:12 5:24 5:15 5:13 5:16 5:12 5:27 5:08 38

Pace

1% 1% 5% 65% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:28 4:28 8:56 137 107-152 1225 177 172-180 193 179-219 541/7
1.00 8:48 4:20 8:39 150 147-153 1298 181 172-186 194 178-220 10/5
1.50 13:10 4:22 8:44 153 150-156 1336 183 180-186 190 152-235 5/5
2.00 17:27 4:18 8:35 152 144-155 1305 184 182-188 199 180-238 13/5
2.50 21:49 4:22 8:44 151 141-153 1318 184 182-186 191 177-226 6/6
3.00 26:10 4:21 8:41 154 151-156 1338 184 182-186 195 150-242 8/9
3.50 30:38 4:28 +4 8:56 155 152-157 1385 184 94-190 189 104-242 9/17
4.00 34:55 4:17 8:34 153 152-155 1311 184 182-188 192 176-218 6/8
4.50 39:13 4:18 8:37 152 152-153 1308 184 182-188 193 172-228 13/14
5.00 44:16 5:02 10:05 152 147-154 1532 185 110-190 196 99-254 13/8
5.50 48:34 4:19 8:38 155 154-156 1338 184 182-186 192 170-228 9/8
6.00 52:48 4:14 8:27 156 154-159 1319 186 182-190 201 183-232 12/9
6.50 57:08 4:20 +3 8:41 159 157-161 1380 186 184-188 194 167-227 11/11
7.00 1:01:24 4:16 8:32 160 159-161 1366 186 184-190 192 174-219 4/7
7.50 1:06:11 4:46 9:33 161 159-163 1537 186 184-188 207 166-246 27/4
8.00 1:10:17 4:06 8:13 161 157-166 1322 185 182-188 181 156-208 9/12
8.50 1:14:46 4:29 8:57 148 136-159 1325 185 182-188 189 152-222 10/9
9.00 1:18:50 4:04 8:08 153 136-171 1243 183 180-186 193 159-251 1/29
9.50 1:23:04 4:15 8:29 144 134-155 1222 186 182-188 194 169-236 8/9
10.00 1:27:16 4:11 8:22 142 138-158 1189 187 186-190 195 159-225 10/12
10.50 1:31:33 4:17 8:34 158 155-160 1354 186 182-190 193 164-222 9/13
11.00 1:35:47 4:14 8:28 156 144-159 1321 187 184-190 205 174-226 12/7
11.50 1:40:16 4:29 8:59 152 139-166 1365 187 184-190 189 125-245 23/14
12.00 1:44:14 3:58 7:57 145 139-166 1153 188 186-190 199 160-232 7/22
12.50 1:48:24 4:10 8:19 145 133-160 1207 189 186-192 198 163-237 11/16
12.51 1:48:29 5 9:10 161 160-161 1476 188 188-188 202 202-203 0/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 574m, Flat prediction 1:46:33
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.0% 9:22
18 7.2% 10:46
13 6.2% 9:45
10 2.0% 9:08
See your biggest climbs

Power

194W (254 max)
Power Graph
Power Bands

Cadence

185 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 184 12.5 1:47:45 8:37
Walk 0.7 116 0 43 1:45:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 50.51% More
800m 3:55 7:53 52.69% More
1km 4:58 8:00 54.10% More
Mile 8:08 8:08 56.22% More
5k 26:12 8:26 60.97% More
5 miles 42:13 8:27 61.73% More
10k 53:09 8:33 61.39% More
10 miles 1:26:34 8:39 62.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.91
5km 24:34 7:54 65.01
5M 40:41 8:08 64.05
10km 51:13 8:15 63.70
10M 1:24:49 8:29 63.29
Half 1:52:56 8:37 62.04
20M 2:56:51 8:51 62.24
Mara 3:55:28 8:59 61.84
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