Fri 14th May 2021 at 6:00pm by DJ Bangey

Run > General

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Time
1:19:08
Miles
10.04
Min/mi
7:53
Pacing
61%
WAVA
60.76
Stride(cm)
119
Cals
1909
Cadence
172
BPM
177
%MHR
103.4
B/mi
1394
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Kendal and Bowston

Split Summary
===
1) 1m - 8:38(8:38/m) 165/187bpm [1426b/mi] 203cal 87/90rpm 6.95/9.37mph
2) 1m - 8:19(8:19/m) 182/196bpm [1515b/mi] 219cal 84/101rpm 7.21/8.57mph
3) 1m - 8:01(8:01/m) 181/194bpm [1451b/mi] 196cal 87/90rpm 7.48/8.95mph
4) 1m - 8:00(8:00/m) 182/193bpm [1456b/mi] 185cal 86/88rpm 7.5/8.16mph
5) 1m - 8:27(8:27/m) 176/188bpm [1488b/mi] 203cal 85/93rpm 7.1/8.32mph
6) 1m - 7:46(7:46/m) 178/187bpm [1383b/mi] 182cal 85/88rpm 7.73/8.77mph
7) 1m - 7:26(7:26/m) 176/189bpm [1309b/mi] 185cal 84/91rpm 8.06/8.84mph
8) 1m - 7:22(7:22/m) 178/186bpm [1312b/mi] 168cal 86/91rpm 8.14/8.7mph
9) 1m - 7:23(7:23/m) 178/188bpm [1313b/mi] 187cal 84/91rpm 8.13/8.75mph
10) 1m - 7:26(7:26/m) 181/189bpm [1347b/mi] 173cal 86/88rpm 8.06/8.68mph
11) 0.04m - 18(6:50/m) 190/190bpm [1299b/mi] 8cal 85/86rpm 8.75/8.61mph

8:38 8:19 8:01 8:00 8:27 7:46 7:26 7:22 7:23 7:26 18

Pin Map

0mi in 0

Pace

12%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	161 89-187	1777	175 126-180	70/16
1.00	10:48	5:17	10:33	168 124-187	1774	173 112-180	21/21
1.50	15:29	4:41	9:22	181 168-196	1695	173 106-178	36/18
2.00	20:15	4:47	9:33	183 167-199	1748	174 142-202	21/28
2.50	24:13	3:58	7:56	179 168-188	1420	174 170-180	22/21
3.00	28:43	4:30	9:00	181 171-194	1628	173 154-180	28/24
3.50	32:48	4:05	8:10	183 176-193	1494	173 172-176	23/25
4.00	36:43	3:55	7:50	180 171-188	1411	172 170-176	24/34
4.50	40:59	4:16	8:31	180 174-188	1533	172 154-176	29/29
5.00	46:22	5:23	10:47	169 125-186	1821	169 116-186	22/24
5.50	50:15	3:53	7:45	178 171-187	1380	171 166-174	22/27
6.00	54:16	4:01	8:03	178 173-186	1433	171 164-176	27/31
6.50	58:00	3:44	7:29	177 168-189	1323	172 170-174	24/26
7.00	1:02:54	4:53	9:47	173 141-188	1692	172 126-182	28/25
7.50	1:06:33	3:39	7:18	178 173-185	1300	171 168-174	24/28
8.00	1:10:16	3:43	7:26	178 173-186	1324	172 168-182	30/26
8.50	1:14:59	4:43	9:27	176 157-188	1662	171 168-182	29/28
9.00	1:18:38	3:39	7:18	178 157-188	1300	172 170-180	22/24
9.50	1:22:22	3:43	7:26	182 174-189	1354	172 170-176	32/26
10.00	1:26:08	3:46	7:32	180 171-187	1357	171 168-176	31/30
10.04	1:26:25	17	6:31	190 187-190	1239	171 168-172	4/3

Heart

177/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 74m, Flat prediction 1:18:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	8:45
See your biggest climbs

Cadence

172 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	10	1:26:14	8:35
Walk	0.2	121	0	10	44:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.33%	More
800m	3:35	7:13	52.69%	More
1km	4:29	7:13	54.92%	More
Mile	7:19	7:19	57.29%	More
5k	23:57	7:43	59.56%	More
5 miles	39:42	7:56	58.46%	More
10k	51:05	8:13	56.72%	More
10 miles	1:26:00	8:36	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:49	7:21	62.53
5M	37:48	7:34	61.41
10km	47:35	7:39	60.90
10M	1:18:48	7:53	60.75
Half	1:44:55	8:01	59.89
20M	2:44:17	8:13	60.61
Mara	3:38:44	8:21	60.70

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