Fri 14th May 2021 at 6:00pm by hels99

Run > General

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Time
36:25
Miles
4.07
Min/mi
8:57
Pacing
82%
WAVA
63.20
Stride(cm)
106
Cals
339
Cadence
170
BPM
131
%MHR
73
B/mi
1175
Asc(m)
101
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 122/131bpm [1072b/mi] 48cal 6.83/7.62mph
2) 0.62m - 5:46(9:17/m) 128/135bpm [1188b/mi] 54cal 6.46/7.62mph
3) 0.62m - 5:52(9:26/m) 131/140bpm [1236b/mi] 56cal 6.36/8.12mph
4) 0.62m - 5:19(8:34/m) 141/154bpm [1208b/mi] 55cal 7.01/8.43mph
5) 0.62m - 5:43(9:12/m) 130/139bpm [1196b/mi] 49cal 6.52/8.22mph
6) 0.62m - 5:22(8:39/m) 134/138bpm [1158b/mi] 50cal 6.94/7.81mph
7) 0.34m - 2:55(8:37/m) 136/143bpm [1172b/mi] 27cal 6.96/7.47mph

5:28 5:46 5:52 5:19 5:43 5:22 2:55

Pin Map

Pilleth out & back

0mi in 0

Pace

43%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	115 101-127	986	166 162-168	4/5
0.25	2:05	1:01	8:04	119 115-121	961	167 164-170	0/5
0.38	3:06	1:02	8:13	121 118-123	993	171 168-172	0/4
0.50	4:29	1:23 +7	11:03	124 120-130	1370	169 162-172	8/0
0.63	5:36	1:07	8:56	128 126-130	1144	170 168-174	5/1
0.75	6:46	1:10	9:18	128 126-130	1190	173 170-174	3/1
0.88	7:53	1:07	8:58	129 127-131	1157	171 166-174	4/1
1.00	9:01	1:08	9:01	130 129-133	1172	172 170-174	7/2
1.13	10:17	1:17 +4	10:12	132 127-135	1347	170 168-172	2/4
1.25	11:33	1:15 +5	10:00	123 121-126	1231	163 132-172	0/11
1.38	12:48	1:16 +6	10:06	120 118-122	1213	167 164-170	8/0
1.50	14:04	1:15	10:02	133 123-138	1334	166 162-170	8/0
1.63	15:29	1:26 +14	11:27	134 129-138	1534	174 168-178	6/0
1.75	16:37	1:07	8:59	134 130-136	1203	177 176-178	7/0
1.88	17:48	1:11	9:30	137 134-140	1301	172 164-178	10/0
2.00	19:02	1:14	9:51	140 137-142	1378	172 170-174	8/0
2.13	20:18	1:17	10:13	145 135-154	1481	170 162-176	1/7
2.25	21:14	56	7:26	146 141-152	1086	171 166-176	0/10
2.38	22:11	57	7:34	139 130-148	1052	171 164-174	0/6
2.50	23:08	57	7:35	131 129-134	994	172 168-174	4/10
2.63	24:20	1:12 +7	9:34	131 126-134	1253	170 158-174	3/8
2.75	25:34	1:14 +8	9:53	127 123-130	1255	167 162-172	0/11
2.88	26:48	1:14	9:54	126 122-129	1248	167 164-172	6/3
3.00	28:12	1:24 +7	11:15	133 124-138	1497	168 162-174	10/0
3.13	29:14	1:01	8:12	137 134-139	1123	172 172-174	2/2
3.25	30:15	1:01	8:09	133 131-134	1085	173 168-174	1/8
3.38	31:19	1:04	8:35	134 130-135	1150	172 170-174	0/4
3.50	32:19	1:00	7:59	136 133-138	1085	173 172-174	4/7
3.63	33:25	1:06	8:44	136 135-138	1188	172 170-174	5/8
3.75	34:53	1:29 +16	11:49	129 121-136	1525	170 134-178	1/8
3.88	36:00	1:07	8:53	132 126-136	1173	175 174-178	3/0
4.00	37:08	1:08	9:01	141 138-143	1272	175 174-176	7/0
4.06	37:38	30	7:50	141 141-142	1104	173 172-176	2/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 58m, Flat prediction 33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.4%	10:27
17 6.7%	11:20
14 1.8%	9:08
12 2.3%	8:39
12 4.1%	10:27
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	4.1	36:55	9:13
Walk	0.3	133	0	6	1:28:21
Still	0.3	-	-	6	-
Pause	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	54.97%	More
800m	3:57	7:56	57.26%	More
1km	5:00	8:03	58.73%	More
Mile	8:45	8:45	57.07%	More
5k	28:41	9:14	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.72
5km	27:21	8:48	63.74
5M	45:18	9:04	62.90
10km	57:02	9:11	62.59
10M	1:34:26	9:27	62.38
Half	2:05:44	9:36	61.25
20M	3:16:53	9:51	61.68
Mara	4:22:08	10:00	61.43

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