Fri 14th May 2021 at 2:00pm by Nikos

Run > General

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Time
4:00:42
Miles
6.20
Min/mi
38:49
Pacing
63%
WAVA
14.24
Stride(cm)
36
Cals
534
Cadence
116
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 11:28(46:03/m) 16cal 57/60rpm 1.3/3.11mph
2) 6.52m - 3:49:14(35:10/m) 518cal 58/122rpm 1.71/24.21mph

11:28 3:49:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:28	12:28	49:54	112 100-116	26/36
0.50	21:10	8:41	34:46	116 114-118	10/14
0.75	31:00	9:50	39:21	116 116-116	30/10
1.00	39:55	8:55	35:41	116 114-118	22/24
1.25	49:22	9:27	37:48	118 116-122	16/21
1.50	57:21	7:59	31:55	116 116-118	22/17
1.75	1:07:13	9:52	39:29	116 114-118	16/14
2.00	1:15:27	8:14	32:54	116 116-116	3/19
2.25	1:25:22	9:55	39:39	116 116-116	24/13
2.50	1:35:31	10:10	40:39	116 116-118	8/23
2.75	1:43:43	8:12	32:48	114 100-116	19/6
3.00	1:52:25	8:41	34:45	116 116-116	11/16
3.25	2:01:27	9:03	36:11	116 116-116	21/30
3.50	2:10:31	9:03	36:13	116 116-116	24/9
3.75	2:22:24	11:53	47:33	116 116-116	19/13
4.00	2:30:44	8:20	33:20	116 116-118	7/11
4.25	2:41:03	10:19	41:15	118 102-148	15/13
4.50	2:51:06	10:04	40:14	116 116-116	25/13
4.75	2:59:07	8:01	32:04	115 110-116	21/20
5.00	3:08:46	9:39	38:35	116 116-118	6/16
5.25	3:17:53	9:07	36:29	115 106-116	10/17
5.50	3:28:21	10:28	41:51	114 108-116	16/18
5.75	3:36:20	7:59	31:57	116 116-116	22/12
6.00	3:46:08	9:48	39:11	116 116-116	8/10
6.25	3:58:23	12:16	49:02	115 112-116	5/23
6.50	3:59:51	1:28	5:50	-	16/16
6.75	4:00:39	48	3:13	-	1/13
6.77	4:00:42	3	2:43	-	0/0

Elevation

Asc 156m, Range 44m, Flat prediction 4:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.1%	35:22
22 10.9%	31:49
20 5.3%	34:11
16 11.6%	41:50
12 10.9%	29:48
11 6.9%	41:13
See your biggest climbs

Cadence

116 (148 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	6.8	4:00:42	35:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	42	2:49	132.15%	More
800m	1:30	3:02	146.76%	More
1km	7:43	12:26	37.32%	More
Mile	24:14	24:14	20.26%	More
5k	1:42:08	32:52	16.39%	More
5 miles	2:52:50	34:34	15.87%	More
10k	3:36:53	34:54	15.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:48	34:48	14.10
5km	1:55:43	37:15	14.47
5M	3:11:37	38:19	14.31
10km	4:01:16	38:50	14.24
10M	6:39:31	39:57	14.26
Half	8:51:55	40:36	14.09
20M	13:52:59	41:39	14.25
Mara	18:29:01	42:20	14.28

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