Fri 14th May 2021 at 6:00pm by Oranj
Walk > General
-
Time
22:30
-
Miles
1.33
-
Min/mi
16:55
-
Stride(cm)
80
-
Cals
140
-
Cadence
119
-
BPM
90
-
%MHR
53.4
-
B/mi
1518
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:22(10:22/km) 87/98bpm [903b/km] 61cal 59/62rpm 5.79/6.62kmph
2) 1km - 10:35(10:35/km) 90/119bpm [953b/km] 61cal 58/62rpm 5.67/6.25kmph
3) 0.17km - 3:08(18:42/km) 101/113bpm [1889b/km] 18cal 30/59rpm 3.21/5.95kmph
4) 0.01km - 11(15:07/km) 94/96bpm [1421b/km] 8/46rpm 3.97/4.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:31 |
94 91-97 |
1646 |
117 110-120 |
1/2 |
0.13 |
2:09 |
1:03 |
16:48 |
97 94-98 |
1630 |
119 116-122 |
1/1 |
0.19 |
3:13 |
1:04 |
17:08 |
88 81-98 |
1507 |
120 116-122 |
2/1 |
0.25 |
4:14 |
1:01 |
16:14 |
87 83-91 |
1412 |
120 118-122 |
2/1 |
0.31 |
5:17 |
1:03 |
16:51 |
89 86-94 |
1499 |
121 120-124 |
2/1 |
0.38 |
6:19 |
1:02 |
16:35 |
81 76-88 |
1343 |
120 118-122 |
1/0 |
0.44 |
7:20 |
1:01 |
16:18 |
83 80-88 |
1353 |
120 120-122 |
2/1 |
0.50 |
8:22 |
1:01 |
16:23 |
82 79-88 |
1343 |
121 120-124 |
2/1 |
0.56 |
9:23 |
1:01 |
16:16 |
84 82-86 |
1366 |
121 118-124 |
1/1 |
0.63 |
10:25 |
1:03 |
16:42 |
86 83-88 |
1436 |
120 118-122 |
1/0 |
0.69 |
11:25 |
59 |
15:51 |
87 85-90 |
1379 |
120 116-122 |
2/0 |
0.75 |
12:29 |
1:04 |
17:03 |
87 84-89 |
1483 |
121 120-124 |
1/0 |
0.81 |
13:36 |
1:07 |
17:57 |
87 83-91 |
1562 |
120 116-122 |
1/2 |
0.88 |
14:37 |
1:01 |
16:14 |
87 84-91 |
1413 |
121 118-124 |
1/1 |
0.94 |
15:36 |
59 |
15:46 |
87 83-89 |
1371 |
120 120-122 |
0/1 |
1.00 |
16:41 |
1:05 |
17:16 |
87 84-92 |
1503 |
120 118-122 |
0/2 |
1.06 |
17:42 |
1:01 |
16:23 |
88 85-91 |
1442 |
119 114-120 |
0/2 |
1.13 |
18:50 |
1:07 |
17:59 |
86 78-91 |
1546 |
119 116-124 |
1/1 |
1.19 |
22:08 |
3:18 +2:13
|
52:55 |
94 83-107 |
4974 |
115 88-122 |
2/1 |
1.25 |
23:17 |
1:09 |
18:20 |
110 103-119 |
2017 |
116 112-118 |
2/1 |
1.31 |
24:21 |
1:04 |
17:00 |
104 100-109 |
1769 |
116 116-118 |
1/2 |
1.33 |
24:41 |
20 |
17:35 |
103 100-104 |
1810 |
116 114-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
16:33 |
16:33 |
More |
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