Fri 14th May 2021 at 6:00pm by Oranj

Walk > General

  • Time
    22:30
  • Miles
    1.33
  • Min/mi
    16:55
  • Stride(cm)
    80
  • Cals
    140
  • Cadence
    119
  • BPM
    90
  • %MHR
    53.4
  • B/mi
    1518
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:22(10:22/km) 87/98bpm [903b/km] 61cal 59/62rpm 5.79/6.62kmph
2) 1km - 10:35(10:35/km) 90/119bpm [953b/km] 61cal 58/62rpm 5.67/6.25kmph
3) 0.17km - 3:08(18:42/km) 101/113bpm [1889b/km] 18cal 30/59rpm 3.21/5.95kmph
4) 0.01km - 11(15:07/km) 94/96bpm [1421b/km] 8/46rpm 3.97/4.4kmph
10:22 10:35 3:08 11

Pace

5% 58% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 94 91-97 1646 117 110-120 1/2
0.13 2:09 1:03 16:48 97 94-98 1630 119 116-122 1/1
0.19 3:13 1:04 17:08 88 81-98 1507 120 116-122 2/1
0.25 4:14 1:01 16:14 87 83-91 1412 120 118-122 2/1
0.31 5:17 1:03 16:51 89 86-94 1499 121 120-124 2/1
0.38 6:19 1:02 16:35 81 76-88 1343 120 118-122 1/0
0.44 7:20 1:01 16:18 83 80-88 1353 120 120-122 2/1
0.50 8:22 1:01 16:23 82 79-88 1343 121 120-124 2/1
0.56 9:23 1:01 16:16 84 82-86 1366 121 118-124 1/1
0.63 10:25 1:03 16:42 86 83-88 1436 120 118-122 1/0
0.69 11:25 59 15:51 87 85-90 1379 120 116-122 2/0
0.75 12:29 1:04 17:03 87 84-89 1483 121 120-124 1/0
0.81 13:36 1:07 17:57 87 83-91 1562 120 116-122 1/2
0.88 14:37 1:01 16:14 87 84-91 1413 121 118-124 1/1
0.94 15:36 59 15:46 87 83-89 1371 120 120-122 0/1
1.00 16:41 1:05 17:16 87 84-92 1503 120 118-122 0/2
1.06 17:42 1:01 16:23 88 85-91 1442 119 114-120 0/2
1.13 18:50 1:07 17:59 86 78-91 1546 119 116-124 1/1
1.19 22:08 3:18 +2:13 52:55 94 83-107 4974 115 88-122 2/1
1.25 23:17 1:09 18:20 110 103-119 2017 116 112-118 2/1
1.31 24:21 1:04 17:00 104 100-109 1769 116 116-118 1/2
1.33 24:41 20 17:35 103 100-104 1810 116 114-118 0/1

Heart

90/119max
  • Show Beats/Mile

Elevation

Asc 4m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:02 More
800m 8:08 16:22 More
1km 10:11 16:23 More
Mile 16:33 16:33 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here