Fri 14th May 2021 at 5:00pm by Chrisull
Run > General
-
Time
44:37
-
Miles
5.06
-
Min/mi
8:49
-
Pacing
67%
-
WAVA
54.03
-
Stride(cm)
106
-
Cals
471
-
Cadence
172
-
BPM
126
-
%MHR
71.6
-
B/mi
1111
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 122/148bpm [1086b/mi] 93cal 6.74/10.75mph
2) 1m - 7:50(7:50/m) 135/149bpm [1057b/mi] 95cal 7.66/8.97mph
3) 1m - 9:52(9:52/m) 124/139bpm [1224b/mi] 95cal 6.08/8.97mph
4) 1m - 8:41(8:41/m) 130/140bpm [1128b/mi] 94cal 6.92/8.5mph
5) 1m - 8:35(8:35/m) 129/143bpm [1108b/mi] 87cal 6.99/9.29mph
6) 0.06m - 45(12:08/m) 134/143bpm [1627b/mi] 7cal 4.94/8.35mph
8:54 7:50 9:52 8:41 8:35 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
112 70-126 |
926 |
176 170-186 |
15/0 |
0.50 |
4:54 |
2:50 |
11:20 |
111 74-135 |
1258 |
173 116-182 |
16/2 |
0.75 |
6:53 |
1:59 |
7:54 |
125 109-139 |
988 |
175 170-182 |
8/6 |
1.00 |
8:53 |
2:01 |
8:03 |
136 121-148 |
1095 |
172 170-176 |
6/9 |
1.25 |
10:48 |
1:55 |
7:40 |
136 129-147 |
1043 |
172 168-180 |
3/2 |
1.50 |
12:42 |
1:54 |
7:36 |
136 131-139 |
1035 |
171 170-172 |
4/5 |
1.75 |
14:41 |
1:59 |
7:55 |
133 129-135 |
1052 |
172 168-178 |
6/5 |
2.00 |
16:43 |
2:02 |
8:07 |
135 132-139 |
1097 |
174 170-180 |
5/5 |
2.25 |
18:51 |
2:08 |
8:33 |
134 132-137 |
1145 |
171 170-174 |
6/7 |
2.50 |
22:23 |
3:32 |
14:07 |
114 80-133 |
1609 |
170 160-174 |
6/7 |
2.75 |
24:37 |
2:15 |
8:58 |
123 115-129 |
1103 |
170 160-174 |
11/3 |
3.00 |
26:36 |
1:58 |
7:53 |
130 116-139 |
1024 |
172 170-180 |
4/13 |
3.25 |
29:25 |
2:49 |
11:18 |
119 87-137 |
1344 |
174 160-182 |
7/4 |
3.50 |
31:17 |
1:52 |
7:28 |
133 126-138 |
993 |
174 170-178 |
3/5 |
3.75 |
33:14 |
1:57 |
7:49 |
137 133-140 |
1071 |
173 170-180 |
13/11 |
4.00 |
35:16 |
2:02 |
8:09 |
132 131-134 |
1075 |
172 170-174 |
5/6 |
4.25 |
37:18 |
2:01 |
8:05 |
133 132-135 |
1075 |
171 168-174 |
5/5 |
4.50 |
39:37 |
2:20 |
9:19 |
130 120-139 |
1212 |
172 168-176 |
7/5 |
4.75 |
41:42 |
2:04 |
8:18 |
128 121-131 |
1062 |
173 170-180 |
5/8 |
5.00 |
43:51 |
2:09 |
8:38 |
122 105-143 |
1053 |
167 116-184 |
1/20 |
5.06 |
44:37 |
46 |
12:19 |
132 123-143 |
1625 |
170 166-172 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.88% |
More |
800m |
3:37 |
7:17 |
53.49% |
More |
1km |
4:38 |
7:28 |
54.44% |
More |
Mile |
7:39 |
7:39 |
56.16% |
More |
5k |
27:01 |
8:42 |
54.09% |
More |
5 miles |
43:49 |
8:46 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.66 |
5km |
26:36 |
8:34 |
54.92 |
5M |
44:03 |
8:49 |
54.01 |
10km |
55:28 |
8:56 |
53.56 |
10M |
1:31:51 |
9:11 |
53.47 |
Half |
2:02:18 |
9:20 |
52.72 |
20M |
3:11:31 |
9:35 |
53.35 |
Mara |
4:14:58 |
9:44 |
53.44 |
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