Fri 14th May 2021 at 5:00pm by Chrisull

Run > General

  • Time
    44:37
  • Miles
    5.06
  • Min/mi
    8:49
  • Pacing
    67%
  • WAVA
    54.03
  • Stride(cm)
    106
  • Cals
    471
  • Cadence
    172
  • BPM
    126
  • %MHR
    71.6
  • B/mi
    1111
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 122/148bpm [1086b/mi] 93cal 6.74/10.75mph
2) 1m - 7:50(7:50/m) 135/149bpm [1057b/mi] 95cal 7.66/8.97mph
3) 1m - 9:52(9:52/m) 124/139bpm [1224b/mi] 95cal 6.08/8.97mph
4) 1m - 8:41(8:41/m) 130/140bpm [1128b/mi] 94cal 6.92/8.5mph
5) 1m - 8:35(8:35/m) 129/143bpm [1108b/mi] 87cal 6.99/9.29mph
6) 0.06m - 45(12:08/m) 134/143bpm [1627b/mi] 7cal 4.94/8.35mph
8:54 7:50 9:52 8:41 8:35 45

Pace

12% 7% 16% 41% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 112 70-126 926 176 170-186 15/0
0.50 4:54 2:50 11:20 111 74-135 1258 173 116-182 16/2
0.75 6:53 1:59 7:54 125 109-139 988 175 170-182 8/6
1.00 8:53 2:01 8:03 136 121-148 1095 172 170-176 6/9
1.25 10:48 1:55 7:40 136 129-147 1043 172 168-180 3/2
1.50 12:42 1:54 7:36 136 131-139 1035 171 170-172 4/5
1.75 14:41 1:59 7:55 133 129-135 1052 172 168-178 6/5
2.00 16:43 2:02 8:07 135 132-139 1097 174 170-180 5/5
2.25 18:51 2:08 8:33 134 132-137 1145 171 170-174 6/7
2.50 22:23 3:32 14:07 114 80-133 1609 170 160-174 6/7
2.75 24:37 2:15 8:58 123 115-129 1103 170 160-174 11/3
3.00 26:36 1:58 7:53 130 116-139 1024 172 170-180 4/13
3.25 29:25 2:49 11:18 119 87-137 1344 174 160-182 7/4
3.50 31:17 1:52 7:28 133 126-138 993 174 170-178 3/5
3.75 33:14 1:57 7:49 137 133-140 1071 173 170-180 13/11
4.00 35:16 2:02 8:09 132 131-134 1075 172 170-174 5/6
4.25 37:18 2:01 8:05 133 132-135 1075 171 168-174 5/5
4.50 39:37 2:20 9:19 130 120-139 1212 172 168-176 7/5
4.75 41:42 2:04 8:18 128 121-131 1062 173 170-180 5/8
5.00 43:51 2:09 8:38 122 105-143 1053 167 116-184 1/20
5.06 44:37 46 12:19 132 123-143 1625 170 166-172 0/4

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 77m, Range 40m, Flat prediction 44:02
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.2% 9:53
See your biggest climbs

Cadence

172 (186 max) Stride Length: 106cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 47.88% More
800m 3:37 7:17 53.49% More
1km 4:38 7:28 54.44% More
Mile 7:39 7:39 56.16% More
5k 27:01 8:42 54.09% More
5 miles 43:49 8:46 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.66
5km 26:36 8:34 54.92
5M 44:03 8:49 54.01
10km 55:28 8:56 53.56
10M 1:31:51 9:11 53.47
Half 2:02:18 9:20 52.72
20M 3:11:31 9:35 53.35
Mara 4:14:58 9:44 53.44
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