Fri 14th May 2021 at 6:00pm by slowblonde

Cross > Shredding

  • Time
    58:32
  • Miles
    1.02
  • Min/mi
    57:23
  • Cals
    257
  • Cadence
    148
  • BPM
    103
  • %MHR
    57.1
  • B/mi
    5903
  • Asc(m)
    279
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

TBW Live

Split Summary
===
1) 0.34m - 26:35(1:18:54/m) 107/158bpm [8443b/mi] 142cal 77/123rpm 0.76/1.65mph
2) 0.58m - 27:36(47:45/m) 94/140bpm [4489b/mi] 87cal 64/118rpm 1.26/5.76mph
3) 0.11m - 4:21(40:38/m) 120/140bpm [4876b/mi] 28cal 75/116rpm 1.48/3.03mph
26:35 27:36 4:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:35 6:35 1:45:16 91 50-141 9580 146 108-230 0/15
0.13 11:56 5:21 1:25:37 110 70-158 9417 161 118-232 18/1
0.19 16:38 4:42 1:15:11 107 71-133 8044 138 118-226 7/12
0.25 21:43 5:05 1:21:22 114 82-153 9276 183 118-232 12/6
0.31 25:35 3:52 1:01:46 113 82-136 6980 159 94-236 18/34
0.38 29:18 3:44 +2 59:43 119 100-134 7107 150 90-236 15/2
0.44 33:24 4:06 1:05:31 102 69-138 6683 77 36-118 20/7
0.50 37:06 3:42 59:17 89 75-103 5277 118 118-118 19/11
0.56 39:55 2:49 44:57 94 81-104 4225 118 118-118 36/35
0.63 42:23 2:28 39:27 92 85-101 3630 98 34-118 36/61
0.69 45:51 3:28 55:26 92 78-109 5100 118 118-118 9/16
0.75 48:06 2:15 36:03 85 74-104 3064 117 80-146 11/17
0.81 50:07 2:01 32:16 92 80-113 2968 118 118-118 45/16
0.88 52:45 2:38 42:09 87 75-101 3667 118 118-118 31/52
0.94 55:07 2:22 37:57 91 72-125 3453 156 106-228 23/24
1.00 57:28 2:20 37:26 124 109-138 4641 146 102-228 20/31
1.02 58:34 1:06 50:38 120 111-135 6075 126 118-128 27/5

Heart

103/158max
  • Show Beats/Mile

Elevation

Asc 279m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
31 27.2% 1:26:31
See your biggest climbs

Cadence

148 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:04 32:29 More
800m 19:57 40:08 More
1km 27:18 43:57 More
Mile 56:24 56:24 More
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