Fri 14th May 2021 at 6:00pm by slowblonde
Cross > Shredding
-
Time
58:32
-
Miles
1.02
-
Min/mi
57:23
-
Cals
257
-
Cadence
148
-
BPM
103
-
%MHR
57.1
-
B/mi
5903
-
Asc(m)
279
-
Hillscore
3
-
Surface
Road
Notes & Comments
TBW Live
Split Summary
===
1) 0.34m - 26:35(1:18:54/m) 107/158bpm [8443b/mi] 142cal 77/123rpm 0.76/1.65mph
2) 0.58m - 27:36(47:45/m) 94/140bpm [4489b/mi] 87cal 64/118rpm 1.26/5.76mph
3) 0.11m - 4:21(40:38/m) 120/140bpm [4876b/mi] 28cal 75/116rpm 1.48/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6:35 |
6:35 |
1:45:16 |
91 50-141 |
9580 |
146 108-230 |
0/15 |
0.13 |
11:56 |
5:21 |
1:25:37 |
110 70-158 |
9417 |
161 118-232 |
18/1 |
0.19 |
16:38 |
4:42 |
1:15:11 |
107 71-133 |
8044 |
138 118-226 |
7/12 |
0.25 |
21:43 |
5:05 |
1:21:22 |
114 82-153 |
9276 |
183 118-232 |
12/6 |
0.31 |
25:35 |
3:52 |
1:01:46 |
113 82-136 |
6980 |
159 94-236 |
18/34 |
0.38 |
29:18 |
3:44 +2
|
59:43 |
119 100-134 |
7107 |
150 90-236 |
15/2 |
0.44 |
33:24 |
4:06 |
1:05:31 |
102 69-138 |
6683 |
77 36-118 |
20/7 |
0.50 |
37:06 |
3:42 |
59:17 |
89 75-103 |
5277 |
118 118-118 |
19/11 |
0.56 |
39:55 |
2:49 |
44:57 |
94 81-104 |
4225 |
118 118-118 |
36/35 |
0.63 |
42:23 |
2:28 |
39:27 |
92 85-101 |
3630 |
98 34-118 |
36/61 |
0.69 |
45:51 |
3:28 |
55:26 |
92 78-109 |
5100 |
118 118-118 |
9/16 |
0.75 |
48:06 |
2:15 |
36:03 |
85 74-104 |
3064 |
117 80-146 |
11/17 |
0.81 |
50:07 |
2:01 |
32:16 |
92 80-113 |
2968 |
118 118-118 |
45/16 |
0.88 |
52:45 |
2:38 |
42:09 |
87 75-101 |
3667 |
118 118-118 |
31/52 |
0.94 |
55:07 |
2:22 |
37:57 |
91 72-125 |
3453 |
156 106-228 |
23/24 |
1.00 |
57:28 |
2:20 |
37:26 |
124 109-138 |
4641 |
146 102-228 |
20/31 |
1.02 |
58:34 |
1:06 |
50:38 |
120 111-135 |
6075 |
126 118-128 |
27/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:04 |
32:29 |
More |
800m |
19:57 |
40:08 |
More |
1km |
27:18 |
43:57 |
More |
Mile |
56:24 |
56:24 |
More |
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