Fri 14th May 2021 at 6:00pm by meagling

Run > General

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Time
35:35
Miles
3.15
Min/mi
11:18
Pacing
91%
WAVA
36.64
Stride(cm)
92
Cals
374
Cadence
155
BPM
131
%MHR
76.8
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 129/138bpm [897b/km] 75cal
2) 1km - 7:13(7:13/km) 130/139bpm [937b/km] 76cal
3) 1km - 6:59(6:59/km) 132/137bpm [922b/km] 76cal
4) 1km - 7:12(7:12/km) 133/139bpm [958b/km] 74cal
5) 1km - 6:56(6:56/km) 135/158bpm [936b/km] 69cal
6) 0.07km - 18(4:31/km) 162/165bpm [733b/km] 4cal

6:57 7:13 6:59 7:12 6:56 18

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	112 80-130	1271	156 116-164	1/1
0.25	2:47	1:22	10:56	127 111-138	1387	149 110-174	1/0
0.38	4:12	1:25	11:21	134 129-136	1521	156 154-160	3/3
0.50	5:34	1:22	10:56	131 130-133	1432	158 156-160	2/1
0.63	7:00	1:25	11:24	132 129-133	1504	159 156-160	2/0
0.75	8:29	1:29	11:54	131 122-138	1558	146 108-168	2/1
0.88	9:54	1:26	11:24	134 130-138	1528	143 100-166	3/1
1.00	11:29	1:35	12:39	126 117-135	1593	150 130-160	2/3
1.13	12:54	1:25	11:18	127 124-131	1435	158 156-160	1/2
1.25	14:14	1:20	10:38	130 125-134	1382	159 158-162	2/2
1.38	15:44	1:30	12:01	133 131-135	1597	156 150-160	1/1
1.50	17:08	1:24	11:11	130 127-135	1454	159 158-160	2/3
1.63	18:32	1:24	11:12	131 127-132	1467	160 158-160	2/1
1.75	19:53	1:21	10:50	133 130-137	1440	156 148-160	2/2
1.88	21:18	1:25	11:21	133 129-135	1509	158 156-160	1/2
2.00	22:41	1:23	11:03	134 133-136	1481	158 154-158	2/2
2.13	24:15	1:35	12:36	133 126-137	1677	150 114-158	1/3
2.25	25:42	1:27	11:35	129 127-131	1494	160 158-162	2/1
2.38	27:05	1:22	11:00	134 132-136	1474	158 152-162	2/2
2.50	28:29	1:25	11:17	136 132-139	1534	157 152-162	1/2
2.63	30:02	1:33	12:25	133 128-138	1652	152 106-162	2/1
2.75	31:28	1:26	11:24	134 132-137	1528	157 154-160	2/2
2.88	32:53	1:26	11:24	135 130-139	1539	157 152-158	2/1
3.00	34:21	1:28	11:43	133 128-137	1559	147 108-162	2/2
3.13	35:24	1:03	8:21	143 125-163	1195	173 156-186	2/2
3.15	35:35	11	7:51	165 165-165	1295	181 178-184	0/0

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 35:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	158	3	33:41	11:04
Walk	5.3	116	0.1	1:54	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	29.68%	More
800m	5:16	10:36	31.99%	More
1km	6:43	10:49	32.78%	More
Mile	11:05	11:05	34.15%	More
5k	35:05	11:18	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	35.86
5km	35:04	11:17	36.64
5M	58:04	11:37	36.28
10km	1:13:07	11:46	36.11
10M	2:01:04	12:06	36.14
Half	2:41:12	12:18	35.69
20M	4:12:25	12:37	36.12
Mara	5:36:05	12:50	36.17

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