Fri 14th May 2021 at 5:00pm by BrianK

Bike > General

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Time
1:38:07
Miles
11.86
Mph
7.3
FBI
34.41
Cals
967
BPM
131
%MHR
68.9
B/mi
1083
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:50(5:58/m) 132/143bpm [788b/mi] 337cal 10.06/24.5mph
2) 5m - 51:57(10:23/m) 132/146bpm [1372b/mi] 511cal 5.77/16.7mph
3) 1.86m - 16:20(8:47/m) 126/142bpm [1107b/mi] 119cal 6.83/13.02mph

29:50 51:57 16:20

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	9.17	125 98-134	818	9/4
1.00	5:55	2:38	11.37	128 120-133	676	4/12
1.50	8:12	2:18	13.06	130 126-133	597	6/6
2.00	10:29	2:16	13.21	128 116-131	581	12/1
2.50	13:41	3:12	9.37	131 117-139	839	14/12
3.00	16:52	3:11	9.41	134 128-143	855	14/26
3.50	19:59	3:06	9.66	134 130-140	833	14/7
4.00	23:04	3:05	9.71	134 130-142	828	9/5
4.50	26:26	3:22	8.93	134 128-140	900	8/11
5.00	29:49	3:24	8.84	135 132-139	917	9/2
5.50	33:42	3:53	7.73	139 133-144	1079	10/6
6.00	36:45	3:03	9.86	130 114-140	791	4/3
6.50	40:07	3:22	8.91	136 133-139	916	5/6
7.00	48:51	8:45	3.43	134 121-141	2344	11/11
7.50	57:13	8:22	3.59	132 108-146	2207	16/14
8.00	1:03:32	6:19	4.75	132 111-146	1667	7/15
8.50	1:08:40	5:08	5.85	129 111-143	1322	10/19
9.00	1:13:56	5:16	5.69	132 115-139	1391	7/5
9.50	1:18:56	5:00	6.00	127 111-134	1270	8/10
10.00	1:21:46	2:51	10.54	128 123-131	728	1/31
10.50	1:27:59	6:12	4.83	121 99-134	1502	34/2
11.00	1:31:22	3:23	8.85	127 121-137	861	4/3
11.50	1:35:05	3:43	8.07	130 124-142	967	2/12
11.86	1:38:07	3:02	7.12	132 128-136	1112	6/10

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.9%	6.1
19 2.0%	7.7
16 5.0%	5.7
12 1.6%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:03	4:08	More
1km	2:41	4:19	More
Mile	4:34	4:34	More
5k	16:59	5:28	More
5 miles	29:47	5:57	More
10k	37:45	6:05	More
10 miles	1:21:46	8:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:18	8:08
20km	1:43:18	8:19
15 miles	2:07:05	8:28
20 miles	2:54:29	8:43
40km	3:41:41	8:55
25 miles	3:43:06	8:55
42km	3:53:55	8:58
50 miles	7:58:47	9:35
56 miles	9:02:27	9:41
100 miles	17:07:26	10:16
112 miles	19:24:04	10:24

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